It took me a while to realize just how fortunate I was to be alive to see this day. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/05/what-are-you-most-grateful-for/
Despite the many struggles and challenges we face as a continent, the African child still smiles and plays each day. Despite the many struggles and challenges we face as a continent, the African child still smiles and plays each day. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/04/i-absolutely-love-the-african-child/
What is your definition of real happiness? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/03/what-is-your-definition-of-real-happiness/
When was the last time you felt somewhat insecure about your body? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/02/do-you-sometimes-struggle-with-low-self-esteem/
We hear it every day that we should trust the process and enjoy the journey, while not worrying too much about the destination. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/25/the-reason-why-we-should-learn-to-trust-the-process/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
I realize now that I am just human. I have imperfections just like anybody else. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/24/looking-beyound-my-wordly-imperfections/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
I have always had this strong notion that as long as I am pushing and getting busy with activities, I would be able to achieve my goals. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/23/the-life-lesson-that-resilience-taught-me/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Do you get butterflies in your tummy just thinking about the massive amount of workload you have to do? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/23/how-often-do-you-feel-anxious/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
When I started my private practice, I had a very clear intention on the direction I wanted it to go and the impact I wanted to have on my clients. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/22/i-have-this-passion-to-help-people-overcome-the-pains-of-depression-and-how-to-conquer-it/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner...
The new normal came and it is here to stay. To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/21/the-covid-19-pandemic-changed-the-way-the-world-viewed-life/
There are stories of men and women who in one way or another have been involved in certain experiences that caused them to encounter a traumatic event. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/20/how-can-we-begin-to-start-healing-from-heartbreak-or-trauma/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
I remember those days I would be mentally exhausted and find it difficult to do certain tasks. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/19/have-there-been-times-when-you-felt-completely-emotionally-exhausted/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
A young boy told me a story of how his father abuses him and makes his life very miserable. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/18/my-father-is-very-abusive-towards-me-and-he-physically-tortures-me/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
This poem is dedicated to the few good men on earth . This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/17/happy-wife-happy-life/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340 This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/17/he-emotionally-and-physically-abused-her-but-she-still-forgave-him/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?...
When last did you practice self care? Mind you I am not talking about just watching Netflix alone but actually being intentional about your mental health. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/16/self-care-is-the-first-step-to-a-more-productive-life/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
I spoke with a client recently and there was a lot of pain in her heart. She felt betrayed by a man who showed her love but turns around and broke up with her without a word of why he made that decision. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/15/she-felt-heartbroken-by-a-man-who-she-cared-for/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/sch...
2006 was a turning point in my life when I traveled with my elder brother to Poland. At first, being the free-spirited and bright young man that I was, I thought I would make a few friends and really settle down with the culture. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/14/i-faced-racism-in-poland/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/...
I had a session with a client recently and she told me she struggled with an ailment that made her want to commit suicide. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/13/she-was-at-the-point-of-commiting-suicide/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
In 2007, when I started my undergraduate program at Babcock University, there was a whole range of emotions I was dealing with. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/12/how-i-healed-from-my-past-hurt-and-mistakes/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Unhappy marriages can be associated with many compounding flaws that are easily forgone by the other party. his episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/12/what-your-partner-needs-from-you/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Self-awareness, open communication, and the ability to self-soothe are all essential for healthy frustration. You can hold your frustration in check and foster intimacy in relationships if you can clearly describe your thoughts and emotions, be open to new viewpoints, and problem-solve. When, on the other hand, your rage feels out of control, causes you to “see red,” or even scares everyone around you, you’ll need to find a different way to express it. This episode is also available as a blog po...
Public speaking, job security, lateral communication, absenteeism, meetings, time crunch/deadlines, performance reviews, quotas, budgets, and phobias of crowds, closed spaces (elevators), and flying are among the top triggers of stress. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/08/stress-and-stress-management-akeem-gbadamosi/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https:...
We all have times when we become overwhelmed and fight with huge bouts of self-doubt. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/07/how-to-let-go-of-negative-thinking-and-self-doubt/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Romance is a topic that has created a range of emotions in different couples. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/06/the-key-to-peace-and-love-in-a-healthy-relationship/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
Life can get very unpredictable for us and we must catch all the cues where we need to make essential life choices. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/05/how-we-can-start-living-a-happy-unpredictable-life/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
The bible does not talk exclusively on the topic of mental health, it does however talk about the benefits of having a sound heart and mind. It also draws lessons on the topic of brokenness and the condition of the soul. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/04/what-does-the-bible-say-about-mental-health/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuitysched...
Sex addiction has become a very serious issue in our society today. With the availability of pornography which can be gotten quite easily through online streaming platforms, the problem of sex addiction has escalated quite quickly. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/03/why-is-sex-addiction-a-serious-problem-in-relationships/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here ...
Social difficulties are not typically talked about enough with people who have Attention-Deficit Hyperactivity Disorder (ADHD). However, many children, teens, and adults with ADHD often find themselves struggling with interacting with other people in a social setting. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-can-people-with-adhd-improve-their-social-skills/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You ...
ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)are widely debated disorders. When an individual has ADD, they tend to wrestle with inattention making it difficult for them to pay attention in class, work or any activity that demands sustaining attention to certain tasks at a particular period in time. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-should-a-christian-view-attention-deficit-hyperactivity-dis...
