We live in a world that is dark and often most time very difficult, we may find ourselves facing huge battles with fear and anxiety each day. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/05/01/how-we-can-fight-fear-and-anxiety-with-the-promise-of-god/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
May 01, 2021•3 min•Season 1Ep. 115
We battle with negative emotions and hateful thoughts as they continuously bombard our hearts. We lay awake all night as the silence in the room begins to increase and get louder every minute. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-we-can-find-rest-during-times-of-depression/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?o...
Apr 30, 2021•5 min•Season 1Ep. 114
Workplace bullying is very common in different organizations and more and more people witness, observe and are victims of this sort of behavior even while they go about their normal work duties. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-to-recognize-respond-to-and-manage-bullying-in-the-workplace/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling...
Apr 30, 2021•3 min•Season 1Ep. 113
Do you sometimes feel overwhelmed by your thoughts? Do you struggle with stress and anxiety about certain tasks that you will need to complete on a daily or weekly basis? Do you want to eliminate negative thoughts? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/30/how-to-stop-worrying-overcome-anxiety-and-elimate-negative-thinking/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https...
Apr 30, 2021•5 min•Season 1Ep. 112
Do you sometimes feel alone and wonder if anyone out there cares about what you are going through? When it seems like no one else is around, know that God is always here and he is present right here with you at this very moment. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/how-to-overcome-thoughts-of-suicide-and-self-harm/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://a...
Apr 29, 2021•4 min•Season 1Ep. 111
Recovery is for every single one of us. You could be recovering from drugs or alcohol, food, pornography, gambling, or trauma. If you stay long enough on earth, you will need to recover. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/how-can-we-successfully-recover-from-addiction/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21...
Apr 29, 2021•7 min•Season 1Ep. 110
Are you tired of being overworked and disillusioned? Are you down and fed up with the rat race? Are your colleagues staring at the clock as the day draws to a close? Do you hear a lot of people talking about leaving for greener pastures? We’ve all seen, felt, and heard what a bad workplace looks, smells, and sounds like. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/29/the-quiet-power-that-elevates-people-and-organizations/ To chat with a counselor...
Apr 29, 2021•5 min•Season 1Ep. 109
It’s been said that in business, it’s not so much what you know as it is who you know. Relationships, though, are an important part of both our professional and personal lives when you think about them. People we meet, befriend, partner with, and fall in love with have a tremendous impact on our lives. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/irrefutable-laws-for-building-extraordinary-relationships/ To chat with a counselor today, call or ...
Apr 28, 2021•3 min•Season 1Ep. 108
We all have messy minds at times, from constant suicidal thinking to anxiety and depression – it’s a normal reaction to the stressful events and situations we all face. However, just because the mess is unavoidable does not mean we must accept it. We may not be able to control the environment around us, but we can certainly control how we react to it, especially our minds. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/simple-proven-steps-to-redu...
Apr 28, 2021•7 min•Season 1Ep. 107
Why are some people worried and others relieved all the time? Why are certain people looking for danger while others prefer to stay at home? Why are some more generous, self-disciplined, or outgoing? The human personality we see around us can seem incomprehensible and hard to understand. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/28/what-drives-you-to-be-the-person-you-are/ To chat with a counselor today, call or text +2348074081604, +2349015435...
Apr 28, 2021•8 min•Season 1Ep. 106
Numerous studies have shown that when people take the same personality tests at different times or in different environments, they consistently get different results. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/rewrite-your-story-and-break-free-from-self-limiting-beliefs/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Apr 27, 2021•4 min•Season 1Ep. 105
While surfing through LinkedIn, I stumbled on an article by a unique entrepreneur and an enthusiast, Sophia Amoruso . In 2014, she authored a New York Times bestselling book which she titled GIRL BOSS . Her success rate from her book fostered her to create a community for ambitious women at Girlboss.com to revolutionize the spirit of entrepreneurship in women across the globe. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/sophia-amoruso-signing-...
Apr 27, 2021•2 min•Season 1Ep. 104
We all know that everyone is unique and exceptional, but have you ever considered the full scope of what that entails? You are extraordinary not only in terms of your views but also in terms of your genetics and surroundings. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/27/how-to-discover-your-talents-and-passions-and-transform-your-life/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment h...
Apr 27, 2021•9 min•Season 1Ep. 103
In the past, an educated person’s career normally followed a fairly straightforward path: he or she would begin with an entry-level role at a large corporation and gradually rise through the ranks, acquiring more seniority and income as time passed, just like getting on an escalator. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/adapt-to-the-future-invest-in-yourself-and-transform-your-career/ To chat with a counselor today, call or text +234807...
Apr 26, 2021•7 min•Season 1Ep. 102
At some point in their lives, all parents experience deep fear, whether it be fear of diseases or injuries, or simply fear of the future. We remind ourselves that it’s just part of being a mom. But are these concerns justified? Are they assisting us in protecting our children, or are they harming them? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/parenthood-in-the-age-of-fear/ To chat with a counselor today, call or text +2348074081604, +234901...
Apr 26, 2021•2 min•Season 1Ep. 101
What would you learn from a former Wall Street trader besides a lot about financial markets and a bunch of clever trading tips? Perhaps you’d be shocked to find that studying the actions of stock-market traders will help you understand how your hormones affect your daily life and how to better manage stress. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/26/how-risk-taking-transforms-us-body-and-mind/ To chat with a counselor today, call or text +23...
Apr 26, 2021•5 min•Season 1Ep. 100
Mental health is real and it is more than a buzzword being thrown around. Quite a several people are beginning to pay attention to their mental health. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/24/top-5-traits-of-mentally-healthy-people/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Apr 24, 2021•2 min•Season 1Ep. 99
Mental Health is such an important topic to discuss. There is a lot of ground to cover when discussing this subject. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/driving-home-the-topic-of-mental-health-parts-and-concepts/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Apr 24, 2021•5 min•Season 1Ep. 98
Most times where I come from, there is usually a common mistake people make. People think when you say mental health, means that you have a mental illness. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/mental-health-facts-and-myths/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Apr 24, 2021•3 min•Season 1Ep. 97
Social media has brought with it a lot of opportunities for business owners also called entrepreneurs to run their businesses. Influencer marketing is also quite popular as well on different social media platforms such as Instagram and Facebook. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/24/coping-with-our-mental-health-in-the-social-media-age/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appoi...
Apr 24, 2021•4 min•Season 1Ep. 96
Every 10th October yearly is celebrated as World Mental Health Day. The theme of year 2017 is titled of this post: Mental Health in the Workplace. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/25/mental-health-in-the-workplace-akeem-gbadamosi/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Apr 24, 2021•4 min•Season 1Ep. 95
The topic of mental health is one of the most sensitive out there. Most of the time when we say “I want to be an advocate of mental health” , this statement usually comes with a lot of “What Ifs”. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/26/the-challenge-of-spreading-the-awareness-of-mental-health-in-nigeria/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuitysche...
Apr 24, 2021•3 min•Season 1Ep. 94
Our mental health is absolutely important for our self-development. Making our mental health a priority means putting it at the top of our minds each day. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/28/making-your-mental-health-a-priority/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Apr 24, 2021•4 min•Season 1Ep. 93
Self-care is regarded as one of the best ways to better take care of our mental health. It is so important that therapist, mental health counselor recommends it as part of their practice when helping their clients. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/41-self-care-ideas-for-mental-health/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/sch...
Apr 24, 2021•7 min•Season 1Ep. 92
Depression is a mental health problem that is often associated with loss of interest in activities. Depression carries along with it a lot of negative energy that hurts the human mind. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/depression/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Apr 24, 2021•5 min•Season 1Ep. 91
It was in the year 2018, June 3rd precisely, on that awful day, I stood in the middle of the road, lost in thoughts, hoping I could be swept away from the earth’s surface and expectantly my pain will disappear. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/mental-health-awareness-in-nigeria-depression-is-not-a-western-illness/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https:...
Apr 24, 2021•5 min•Season 1Ep. 90
Building a sense of worth in oneself is not a one-size-fits-all approach. One minute you think you’ve found the ultimate formula for tackling the problem, and suddenly you are thrown into a curveball. It’s all part of the journey towards developing a better sense of self. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/six-easy-hacks-for-developing-a-positive-self-image/ To chat with a counselor today, call or text +2348074081604, +2349015435251 Y...
Apr 24, 2021•5 min•Season 1Ep. 89
Mental health and ‘’Mental Illness’’ are increasingly being used as if they mean the same thing, but they do not. As the World Health Organization famously says, “There is no health without mental health.” This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/mental-illness-is-not-a-disease/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owne...
Apr 24, 2021•2 min•Season 1Ep. 88
Take a moment to consider where you are in your life right now. Do you consider yourself to be well-off and have sufficient funds? Even if this is true, there is no assurance that you can live a meaningful life. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/04/24/how-to-craft-a-life-that-matters/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.p...
Apr 24, 2021•5 min•Season 1Ep. 87
Have you ever been on a game show whereby the amount of money you win or lose is dependent on the next action you take? This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/03/29/lifeline-how-to-do-away-with-depression/ To chat with a counselor today, call or text +2348074081604, +2349015435251 You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340...
Apr 24, 2021•3 min•Season 1Ep. 86
