Mental Health 2.0: Lifting Humans - podcast cover

Mental Health 2.0: Lifting Humans

Charles Omofuma Ituah•podcasters.spotify.com
Health & Fitness
Mental Health
Mental Health 2.0: Lifting Humans is a podcast that focuses on giving amazing and up-to-date information on different mental health topics. Each episode covers career, relationship, parenting, sex, lifestyle, women's health, society, family. Visit https://ituahcounselling.wordpress.com/ to read different articles on mental health and wellbeing. To chat with a counselor today, call or text +2348074081604, +2349015435251. You can also book an appointment here https://app.acuityscheduling.com/schedule.php?owner=21777340
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Episodes

175 How menstrual cycle affects your mood

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/18/how-menstrual-cycle-affects-your-mood/

Jul 18, 2021•2 min•Season 1Ep. 177

174 Why I suddenly fell in love with Yoga

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/18/why-i-suddenly-fell-in-love-with-yoga/

Jul 18, 2021•3 min•Season 1Ep. 173

170 Speak up and people will help

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/07/01/speak-up-and-people-will-help/

Jul 02, 2021•1 min•Season 1Ep. 170

166 Lessons I Learned From My Journey

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/29/lessons-i-learned-from-my-journey/

Jun 29, 2021•2 min•Season 1Ep. 166

160 The LGBTQ Rights Movement

This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/22/the-lgbtq-rights-movement/

Jun 25, 2021•1 min•Season 1Ep. 160

159 Health Talk: Health Tips for Working Women

Many Nigerian women are overwhelmed with the duties of the workplace This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/21/health-talk-health-tips-for-working-women/

Jun 21, 2021•3 min•Season 1Ep. 159

158 How Lack of Sleep Affects Your Mental Health

Lack of sleep is generally unhealthy for us as humans. It is impossible to have a fulfilling day if your sleep-wake routine does not favour your resting period. Aside the impairment of your physical health, sleep deprivation also affects the mental health. Thus, you would sleep well if you tend to value your mental health. Here are a few ways your mental health can be affected by lack of sleep. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/20/how-l...

Jun 20, 2021•2 min•Season 1Ep. 158

157 Why Is Designing a Workplace Good for People and Business, Anyway?

Building positive relationships is part of being humans and makes us unique. The world of work has changed the way humans relate to one another. Instant messaging, emails have restricted fulfilling interactions in the workplace. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/19/why-is-designing-a-workplace-good-for-people-and-business-anyway/

Jun 19, 2021•2 min•Season 1Ep. 157

156 I Quit A Healthy and Productive Life Without Judgement a Year Ago. I Don’t Miss It.

There is consistently an inclination for people to commit errors in passing judgment on others because of the restricted information about the thing others are thinking. This will in general make a framework that is very imperfect and one-sided making individuals become unsure. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/18/i-quit-a-healthy-and-productive-life-without-judgement-a-year-ago-i-dont-miss-it/

Jun 18, 2021•2 min•Season 1Ep. 156

154 Everything You Need To Know About Manifesting Abundance

Fear and guilt are common in the western world and across different communities. It then means that our conscious memory is less than 1 percent of our actual memory and this, therefore, means that anything we feel has a small and insignificant effect on our conscious memory and more on the actual memory. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/16/everything-you-need-to-know-about-manifesting-abundance/

Jun 16, 2021•2 min•Season 1Ep. 154

153 The Secrets That Will Heal Your Body And Soul

Depression, Anxiety, Bipolar Disorder are not illnesses but are normal responses to the external stimuli in the environment. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/15/the-secrets-that-will-heal-your-body-and-soul/

Jun 15, 2021•2 min•Season 1Ep. 153

152 The Key Signs That A Relationship Will Go Through A Difficult Road

Cultures are different in so many communities and love, happiness thrives in different places around the world. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/14/the-key-signs-that-a-relationship-will-go-through-a-difficult-road/

Jun 14, 2021•3 min•Season 1Ep. 152

151 How Much Do You Know About ADHD?

Attention deficit hyperactivity disorder (ADHD) causes impulsive or hyperactive behaviors. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/12/how-much-do-you-know-about-adhd/

Jun 12, 2021•32 sec•Season 1Ep. 152

150 Try Not To Worry About What People Think Of You

When I decided to become a mental health counselor, two things came to my mind. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/12/try-not-to-worry-about-what-people-think-of-you/

Jun 12, 2021•1 min•Season 1Ep. 150

149 Real Love Still Exists

I created a poll last week on whether it is possible to find love on LinkedIn. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/11/real-love-still-exists/

Jun 11, 2021•56 sec•Season 1Ep. 148

148 Should The Nigerian Educational System Be Upgraded To Fit The Current Needs Of Its Students?

We all know how important education is and it cannot be understated which is why for students in Nigeria to be job-ready they need to be equipped with the skills they need to thrive and succeed. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/10/should-the-nigerian-educational-system-be-upgraded-to-fit-the-current-needs-of-its-students/

Jun 10, 2021•1 min•Season 1Ep. 150

147 Why Do Children Need Love And Support?

A child is like an egg, as long as it is properly nurtured and well taken care of, there is always the possibility that the child will grow up strong and healthy. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/08/why-do-children-need-love-and-support/

Jun 08, 2021•56 sec•Season 1Ep. 147

146 What Lessons Has Sadhguru Jaggi Vasudev Taught You?

I watched a video today by Sadhguru Jaggi Vasudev and I could not help but wonder about the wisdom that this wise sage carries. This episode is also available as a blog post: https://ituahcounselling.wordpress.com/2021/06/07/what-lessons-has-sadhguru-jagggi-vasudev-taught-you/

Jun 07, 2021•1 min•Season 1Ep. 146
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