In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of the podcast the menopause movement on how to improve menopause symptoms. Dr. Michelle Gordon shares what she discovered after experiencing menopause symptoms herself. Dr. Gordon explains the direct correlation between nutrition, the right kind of foods, exercise, and menopause. She also talks about ...
Dec 17, 2020•39 min
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and ...
Dec 11, 2020•38 min
In this episode, Andrea Donsky interviews Debi Haryett, a Nutritionist and Menopause Expert. They discuss the enormous impact detoxication can have when it comes to our overall health, alleviating menopause symptoms, and estrogen. Debi also explains what our detoxification organs are, and simple ways including food and supplements to detox our bodies. 00:43 Why it’s important to detox our body in perimenopause and menopause & the benefits 9:56 Detoxing doesn’t stop at menopause 12:45 Our det...
Dec 03, 2020•35 min
In this podcast, Andrea Donsky interviews Bryce Wylde, a leading functional-medicine expert, where they discuss andropause or male menopause. They delve into common symptoms of male menopause-like erectile dysfunction, weight gain, depression, and low testosterone. 00:48 Male menopause 1:20 The difference between men and women and menopause 2:18 Male Menopause symptoms 3:20 Hormones and genetics for men and women 6:09 What symptoms women should look out for when it comes to the men in their life...
Nov 26, 2020•11 min
Andrea Donsky interviews Lisa Borden and David Newton from The Akira Concept. They discuss conscious living, understanding what mindfulness means and how it benefits our overall health and wellness. They delve into meditation, the difficulty many people face when trying to meditate, and the Akira Concept of unmediation, adding movement to mediation. Finally, they share how integrating both can help people achieve wellness intelligence. The Akira Concept: https://theakiraconcept.com/ The Akira St...
Nov 22, 2020•32 min
Andrea Donsky interviews Jennifer Harrington, N.D. They discuss the many skin issues women experience in perimenopause and menopause including acne, chin hairs, dryness, fine lines, and wrinkles. Jennifer shares the right way to care for your skin topically and internally with supplements and food. Jennifer’s website: https://www.menopausenaturalsolutions.com/ Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302 00:20 Meet Jennifer Harrington 2:19 Sk...
Nov 21, 2020•23 min
Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the Hormonal Heart and the importance of a healthy heart in menopause. She also shares the right foods, supplements, lifestyle and mental health tips to keep your heart healthy. Why You Need Genetic Testing in Perimenopause and Menopause: https://www.youtube.com/watch?v=ri9YCspuuvc Julie Daniluk's Website...
Nov 20, 2020•47 min
Andrea Donsky interviews Leah Segedie, founder of Mamavation about women's health. They discuss how certain chemicals can disrupt female hormones and mimic estrogen in our body, and the increased concern in perimenopause and menopause when it comes to breast cancer. Leah shares how not all salmon is equal and what to look for when buying farmed salmon vs wild salmon. Visit Mamavation to read all of her investigations: https://www.mamavation.com/ For Mamavations salmon investigation, read here: h...
Nov 19, 2020•14 min
Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body and the increased concern in perimenopause and menopause when it comes to breast cancer. Leah shares which specific chemicals to watch out for, the items in our homes where they can be found and easy solutions. Watch part ONE here: https://bit.ly/2F0lag8 Read why you should never wear your shoes in your house: https://naturallysavvy.com/l...
Nov 18, 2020•20 min
Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body, and the increased concern in menopause when it comes to breast cancer. Leah shares which specific chemicals to watch out for, and the items in our homes where they can be found. Watch Part 2 here: https://youtu.be/WN99e-FffZc Visit Mamavation to read all of her investigations: https://www.mamavation.com/ 00:47 The chemicals we are expose...
Nov 17, 2020•25 min
PART 3: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares the difference between The DNA Company’s test and other DNA tests available in the market, how to take the test and the detailed report and consultation you receive once your results are ready. ====== 🛍️S H O P 🇨🇦🇺🇲 DNA test/ https://www.mydnacompany.com/pages/naturally-savvy ====== 🔔 S U B S C R I B ...
Nov 16, 2020•30 min
PART 2: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares how genes express themselves differently in each individual, and the important role your detox genes play when it comes to hormones, inflammation, and women's health. 1:45 Detox, weight gain, and inflammation 9:16 The goal of intelligent genomics 14:04 Detox genes and metabolizing estrogen ====== 🛍️S H O P...
Nov 15, 2020•23 min
PART 1: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares how genes express themselves differently in each individual, and discusses how our hormones and genetics play a role in perimenopause and menopause. He also discusses the use of Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) when it comes to genetics, and the importan...
Nov 14, 2020•46 min
Andrea Donsky shares a candid conversation with Dr. Rachel Schwartzman N.D. about perimenopause, menopause, mood, and anger. They discuss how hormone fluctuations affect our mood leading to anxiety, stress, depression, and anger. Dr. Schwartzman also shares things you can do and supplements you can take, which can help support our body and therefore help reduce anxiety, stress, and depression and improve our mood. Connect with Dr. Rachel Schwartzman N.D. on Instagram: @rachels_nd 1:00 Why are we...
Nov 13, 2020•36 min
Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner. They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including balancing hormones, decrease in insulin resistance, increase in BDNF (brain-derived neurotrophic factor) helping protect against Alzheimer's, longevity, and our personal favorite weight loss. They also share the many ways to include intermittent fasting in your daily routine ...
Nov 12, 2020•25 min
Andrea Donsky interviews Jennifer Uy, the founder of Happy Natural Products to answer these jade roller questions: what is a jade roller, how do you use it, what are the benefits and what should we look for when buying a good quality jade roller. Listen to this podcast and discover a new anti-aging beauty tool must have! Happy Natural Products: https://happynaturalproducts.com/ Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutio...
Nov 11, 2020•21 min
Andrea Donsky interviews Dr. Uma Naidoo, a Harvard trained Psychiatrist, Professional Chef, and a trained Nutrition Specialist whose niche is Nutritional Psychiatry. They discuss how the gut and brain are connected. Uma shares the right foods to feed our gut and how the wrong foods can cause inflammation and therefore we can experience both mental and physical symptoms like anxiety, depression, and fatigue especially in perimenopause and menopause. They also discuss the relationship between the ...
Nov 10, 2020•41 min
Andrea Donsky, a Registered Holistic Nutritionist & Lifestyle Expert, interviews Registered Holistic Nutritionist and Digestive Health Expert Bonnie Wisener. They discuss the connection between our gut, weight gain, and the “muffin top” many of us experience in perimenopause and menopause. Bonnie shares the research on how stress and hormones affect our gut, tips on what you should be doing every day to help lose weight, and how other menopause symptoms are also linked to gut health. WATCH: ...
Nov 09, 2020•37 min
Andrea Donsky sits down with her partner Randy Boyer and two other women, Marci Warhaft—a Body Image Expert—and Bonnie Wisener—a Registered Holistic Nutritionist, where they talk openly and candidly about each of their personal perimenopause and menopause views, symptoms, and struggles when it comes to women's health. Connect with other women in perimenopause and/or menopause in our private community: https://bit.ly/2MsxBBf. NOTE: This panel was recorded prior to COVID-19. ====== 🔔 S U B S C R ...
Nov 08, 2020•47 min
Wondering how turmeric can help you in perimenopause and menopause? Andrea Donsky interviews Fabio Di Stefano, maker of Dr. D’s Turmeric. With over 10 years of research, he explains how turmeric and curcumin helps our body with inflammation. He shares the research on the benefits of turmeric for our liver, brain, and menopausal symptoms as well and Parkinson’s. We also learn how to take it, how much to take, and how often. https://drdsturmeric.com/ for research on turmeric Want to connect with o...
Nov 07, 2020•29 min
In this interview, Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause-like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, and lifestyle factors that can play a role in male menopause symptoms and supplements that all men should consi...
Nov 06, 2020•39 min
Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage *Recorded before Covid-19 Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience....
Nov 04, 2020•22 min
Marci Warhaft, a Body Image Expert, and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus-size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome thei...
Nov 03, 2020•38 min
Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras, and self-confidence, and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause * Recorded before Covid-19. Want to connect with other women in perimenopause or menopaus...
Nov 02, 2020•36 min
Bryce Wylde, a leading Alternative Medicine Expert, explains how our hormones change when we are in perimenopause and menopause, and how they affect our brain. He also shares the right supplements to support our brain health in perimenopause and menopause. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus s...
Nov 01, 2020•46 min
Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist, and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause-like: weight gain, sleep issues, joint pain, inflammation, and mood swings. Included are helpful tips you should be doing every day. Want to connect with other women in perimenopause or menopause in a private community? Looking for informat...
Oct 31, 2020•11 min
Thinking about going grey? Read this before transitioning to grey. In this interview, Andrea Donsky interviews Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey hair/silver hair. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experienc...
Oct 29, 2020•32 min
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Sep 25, 2020•14 min
