Episode #27: Meditation, Mindfulness and Conscious Living

Andrea Donsky interviews Lisa Borden and David Newton from The Akira Concept. They discuss conscious living, understanding what mindfulness means and how it benefits our overall health and wellness. They delve into meditation, the difficulty many people face when trying to meditate, and the Akira Concept of unmediation, adding movement to mediation. Finally, they share how integrating both can help people achieve wellness intelligence.

The Akira Concept: https://theakiraconcept.com/
The Akira State Workbook: https://theakiraconcept.com/akira-state-workbook/

1:00 What is The Akira Concept
1:55 What is wellness intelligence
2:58 Understanding mindfulness and its impact on our life
6:17 How to apply mindfulness to our daily life
8:08 Meditation vs unmeditation
11:54 Tips to improve our mood, relax and minimize anxiety in perimenopause and menopause
15:52 Examples of mindfulness and changing bad habits
18:45 About David Newton and his background
20:33 How David has impacted Lisa Borden’s life
25:20 A workbook to guide you towards achieving wellness intelligence. 

===== 

Are you in perimenopause or menopause? 
Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf 

======

🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 

====== 

🦋J O I N our email list: https://bit.ly/2y9bmwJ

 ====== 

// S O C I A L 

M O R P H U S ↙️ 

▸ instagram | @wearemorphus | https://bit.ly/367EfWU 
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM 
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w 
▸ email | info@wearemorphus.com 

A N D R E A D O N S K Y ↙️ 
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG 
▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT 
▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 
▸ linkedin | https://bit.ly/2Teraph 

N A T U R A L L Y S A V V Y ↙️ 
▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD 
▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY 
▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi 
▸ Pinterest: naturally savvy | https://bit.ly/367GERh 
▸ email | info@naturallysavvy.com

Send us a text

✅ Fill out our surveys

🦋 SUBSCRIBE to our list

Support our SPONSORS:

CODE MORPHUS:

• BEAM Minerals https://bit.ly/43MrfFL
• EnergyBits https://bit.ly/49f05YV
• Jaspr https://bit.ly/3C1n9hq
• Timeline https://bit.ly/4jIK1mR
• Livon https://bit.ly/3S6JfDS

CODE MORPHUS15:

• Oxford Healthspan https://bit.ly/4kzl3qR
• Qualia https://bit.ly/42mtvmx
• MyVitalC https://bit.ly/3EQ9bAf

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...