In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's the founder of Piloting 2 Wellbeing and author of This Is Your Captain Speaking , championing mental health awareness, mindfu...
Jun 27, 2025•52 min
In this empowering episode of Menopause Reimagined , host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, is joined by thermography expert Kathryn Speer. They discuss breast health for women in perimenopause and menopause, as well as dental and thyroid health. If you’re dealing with fatigue, dense breast tissue, fibrocystic lumps, or want a tool in addition to mammograms, this episode is for you. Our podcast has been recognized...
Jun 13, 2025•1 hr 5 min
Do you suffer from migraine attacks and headaches? Up to 45% of women in this life stage suffer from migraines and/or chronic headaches. In this empowering episode of Menopause Reimagined , host Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, interviews Diane Ducarme, founder of the Migraine Heroes app and host of the Migraine Heroes Podcast, to uncover the root causes of hormone-related migraines—and what you can do to stop th...
Jun 06, 2025•41 min
Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Pod...
May 30, 2025•34 min
Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, discusses skincare for women over 40 with Glow Jar Beauty founder Jamie Pereira. They talk about inclusive skincare for all ages, maintaining skin barrier health, the importance of hydration, and streamlining skincare routines. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts...
May 23, 2025•46 min
In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective. Topics Covered: Why women are ...
May 16, 2025•1 hr 5 min
In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . If you're experiencing energy crashes and brain fog during perime...
May 09, 2025•57 min
Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide. Our podcast has been recognized as t...
May 02, 2025•28 min
In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues. Topics covered: The seven root causes of disease, their impact on menopause symptoms, and why focusing...
Apr 25, 2025•56 min
Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues. Our podcast has been recognized as the top-ranked menopause podcast worldwide ...
Apr 18, 2025•37 min
Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Show Topics ...
Apr 11, 2025•56 min
In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked men...
Apr 04, 2025•54 min
Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Topics Covere...
Mar 28, 2025•53 min
In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . They discuss different aspects of the genitourinary syndrome of menopause (GS...
Mar 21, 2025•59 min
In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in p...
Mar 14, 2025•53 min
Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Her guest for this interview is Dr. Aron Gonsho...
Mar 07, 2025•1 hr 2 min
Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popula...
Feb 28, 2025•1 hr 5 min
In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of w earemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C. He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan. Chris discusses his entrepreneurial journey...
Feb 21, 2025•56 min
In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in n...
Feb 14, 2025•1 hr 24 min
In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerat...
Feb 07, 2025•44 min
Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra. The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms. Discover why 70% of menopausal women expe...
Jan 31, 2025•49 min
In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter outdated fashion stereotypes for women over 50, inspiring confidence and individuality through her vibrant and rule-breaking...
Jan 24, 2025•53 min
In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivati...
Jan 17, 2025•51 min
On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the ...
Jan 10, 2025•56 min
In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause. Topics covered: Reframing how we think about our sexuality in perimenopause and menopause. Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity. Increasing our sex span for libido, desire, and arousal ...
Jan 03, 2025•1 hr 6 min
In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels). Topics: The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause. How black seed oil can help. Why a high...
Dec 20, 2024•46 min
Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection. Key Takeaways: Perimenopause and menopause significantly change our b...
Dec 13, 2024•1 hr 10 min•Season 6Ep. 126
Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan —living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age. Key Takeaways The difference between healthspan and lifespan What is gerontology? Taking ...
Dec 06, 2024•53 min
In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods. Key Takeaways: An understanding of...
Nov 21, 2024•1 hr 11 min
In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to expl...
Nov 15, 2024•33 min
