Episode #38: How to Flip Negative Thoughts Into Positive Ones

In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Siu- Lan Choy Certified Acupuncturist and Holistic Practitioner. Siu-Lan shares easy tips and techniques to bring the power of positivity into our everyday lives.

Positive Phrases:
I am enough
I am worthy
I love myself
It might be unbelievable for most but it’s absolutely believable for me
I am grateful
I am love
I am loved
I am successful
I am authentic

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00:00 Introduction
3:32 The 4 step negative neutralizer
11:16 What is EFT (emotional freedom technique) and how it can help
15:52 How to speak to ourselves and others
22:15 Manifesting for the future
27:17 Visualization
29:04 Final thoughts

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