Ep #90: Relationships with Jennifer Spreng

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How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.

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Show Notes:

0:00 Introductions
1:38 What Jennifer is hearing from her women patients in perimenopause and menopause
3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause  
8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication
12:30 Love languages and how it affects relationships
17:30 Attachment theory in relationships
28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause  
39:39 A discussion of HRT and how it can help with relationships and mental health

Morphus Sleepus https://bit.ly/3Q1SQvW 
Morphus Omega 3-T https://bit.ly/3rpSFjC 
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Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng 
Our Surveys https://wearemorphus.com/pages/research-surveys 
The Five Love Languages https://amzn.to/3SRLgEZ 
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW 
Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV 
Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup 
Menopause.org https://menopause.org/
Wake Her Up https://marcellahill.com/
IFM.org https://www.ifm.org/

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