Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley

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Andrea Donsky, nutritionist, menopause educator and menopause researcher  interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits.

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0:00 Introductions and supporting women
2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life
5:39 The different types of mindsets
14:23 Shifting to growth mindsets
18:15 Celebrating our successes and achievements as women in perimenopause and menopause
21:14 The importance of comforting and positive self-talk and its effect on mindset 
23:02 Understanding the changes we're going through in perimenopause and menopause  
31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight
36:17 Last thoughts

Learn more about Cara Bradley: https://www.carabradley.net/
Cara's Book: https://amzn.to/40Ba72g

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Symptoms List https://wearemorphus.com/blogs/signs-and-symptoms

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