Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret

In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, and fitness instructor, who helps women in perimenopause and menopausal adjust to their new lifestyle with confidence and simple daily tips.

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Timestamps:

1:11 Nicole shares her story and how she found the key to her health being gut health

5:29 Probiotic foods and how food and supplementation can heal your body

7:21 Nicole has a setback on her road to better health

9:23 Nicole asked the question "What am I depleted in?" and it was magnesium and how her exercise routine changed now that she was in menopause and how to teach other women to love their bodies through exercise in perimenopause and menopause

11:35 How Nicole determined her health was being undermined by black mold poisoning

15:29 The importance of gut health and liver health

21:01 Why intuitive eating is important to healing and how to be kind to ourselves around food and our body

29:59 Metabolism and perimenopause and menopause

37:43 Gut health and the mind/body connection. Using mantras to reinforce create wellness.

41:47 Nicole's Gut Protocol including garlic, kefir, and other fermented foods as a source of prebiotics

48:00 Why it's so important to feed the good bacteria in our gut and how it's key to optimal health through absorption and keeping your from getting sick.

53:39 Magnesium deficiency and why you need a properly formulated magnesium bisglycinate

Order Morphus Supplements:

Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu 
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