Black Cohosh has a long history of use both by Native Americans and European settlers. For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. Black Cohosh __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click her...
Nov 29, 2021•10 min•Season 1Ep. 108
Today's podcast is a reading from my book "From Invisible to Invincible" The Natural Menopause Revolution. Chapter 2 Why western women suffer the most Previous readings on the podcast, episode 38 and 39 . ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read h...
Nov 22, 2021•10 min•Season 1Ep. 107
Magnesium is my all-time favourite mineral for the menopausal transition. This episode starts by looking at a patient of mine. Her main concerns included poor stress tolerance with frequent outbursts, anxiety, and depression. She had regular headaches, trouble with sleep, and painful leg cramps overnight. She was fatigued and experiencing brain fog. Learn how magnesium helped her. This episode discusses deficiency signs and symptoms, testing, types of magnesium along with cautions and contraindi...
Nov 15, 2021•12 min•Season 1Ep. 106
Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause. Clarissa's links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ Jen's YouTube clip - Paced Respiration _________________________...
Nov 08, 2021•33 min•Season 1Ep. 105
Shatavari is the most popular Ayurvedic herb used for the menopausal transition. It is famous for its libido-enhancing effects. In fact, the word Shatavari in Sanskrit translates to be “she who has 100 husbands”. But Shatavari is not just a libido herb. Previous episodes on herbs Saffron in episode 74 Turmeric in number 83 Sage at number 88 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist....
Nov 01, 2021•11 min•Season 1Ep. 104
I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends... Other relevant podcast episodes # 2 Hot Flushes # 7 Menopausal Sleep Show Sponsor - Nutrafol Use code MNS for 20% off Healthy Homes for Healthy Hormones Consultations ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She ...
Oct 25, 2021•13 min•Season 1Ep. 103
Did you realise 1 in 2 women aged over 50 is impacted with low bone quality or quantity leading to bone fracture? This podcast contains 3 lifestyle factors, 3 dietary factors, and 3 supplemental considerations, please reach out if you need more personalised support, trust me your bones are worth it! Arthritis NSW (exercise program) ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natura...
Oct 17, 2021•13 min•Season 1Ep. 102
Sandra is the founder of The Kaufmann Anti-aging Institute , a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecol...
Oct 11, 2021•42 min•Season 1Ep. 101
Today is an exciting day. It is the podcast’s 100th episode! It’s time to take a walk down memory lane and see what the 5 most popular episodes have been, in regards to downloads. Let’s start the countdown! Coming in at #5 is episode 63, Exercise is the ultimate medication with Colin Hoobler. #4 is episode 52, Hormonal Constipation #3 is episode 84, Post Menopause Concerns #2 is episode 2, Hot Flushes #1 is episode 82, The most important dietary change to make in Menopause. Want to keep in touch...
Oct 03, 2021•9 min•Season 1Ep. 100
Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Cl...
Sep 01, 2021•12 min•Season 1Ep. 99
Sarcopenia is the reduction in both muscle mass and muscle function. Muscle decline with age is inevitable but the menopausal transition accelerates this decline. Sarcopenia ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopa...
Aug 25, 2021•11 min•Season 1Ep. 98
Many Vitamin B12 deficiency signs and symptoms match those of the menopausal transition so it’s important to determine if your symptoms are deficiency-related or not. Vitamin B12 Consultation Facebook Instagram ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to ...
Aug 18, 2021•10 min•Season 1Ep. 97
Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables. Need personalised help getting your diet on track. Confused about what you should and shouldn't be eating. Book a Consultation with Jen today. __________________________________...
Aug 13, 2021•9 min•Season 1Ep. 96
Earthing is all about having direct skin-to-ground contact with mother earth. And the health benefits are amazing. The Health Benefits of Earthing The documentary “The Earthing Movie, The Remarkable Science of Grounding” Research Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons Consultation Make an appointment ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist...
Aug 04, 2021•10 min•Season 1Ep. 95
Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences? We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet and nutrient levels 2. Environmental toxicity and your ability to detoxify. 3. Stress and lifestyle habits. And this is exactly what the Menopause Makeover Program f...
Jul 27, 2021•7 min•Season 1Ep. 94
Something that is more important than water quantity is water quality. Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more. Healthy Homes for Healthy Hormones Fluoride Action Network Water Report - Sydney ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitionin...
Jul 20, 2021•28 min•Season 1Ep. 93
Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.co...
Jul 15, 2021•9 min•Season 1Ep. 92
Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitio...
Jul 08, 2021•9 min•Season 1Ep. 91
Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Consultation From Invisible to Invincible, the natural menopause revolution. __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to a...
Jul 01, 2021•11 min•Season 1Ep. 90
Taurine is a non-essential amino acid. Its requirements increase with the menopausal transition. It may be beneficial for cognition, moods, sleep, headaches, energy, and more. Consultation Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over...
Jun 24, 2021•10 min•Season 1Ep. 89
We have long known about the medicinal benefits of Sage, in the middle ages they used to call Sage "The Saviour". Today it is one of my favourite herbs to use for the Menopausal Transition especially for the woman struggling with hot flushes or night sweats. Sage Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women ...
Jun 07, 2021•11 min•Season 1Ep. 88
Would you like more energy, better concentration, help losing weight? MCT might be the answer for you. Deep Nutrition Book by Dr. Catherine Shanahan Brain Octane Fuel Functional Food for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here t...
May 14, 2021•12 min•Season 1Ep. 87
COQ10 Consultations Functional Foods for the Menopausal Transition ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https:/...
Apr 30, 2021•10 min•Season 1Ep. 86
The Importance of Dietary Fibre During Menopause Functional Foods for the Menopausal Transition Would you like to work together? Consultation with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com...
Apr 20, 2021•11 min•Season 1Ep. 85
Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might be. Post Menopause Concerns https://www.menopausenaturalsolutions.com/blog/post-menopause-concerns Consultations https://www.menopausenaturalsolutions.com/consultati...
Mar 12, 2021•10 min•Season 1Ep. 84
Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Book - From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 2...
Mar 05, 2021•16 min•Season 1Ep. 83
The most important dietary change to make in Menopause Did you know this one food can trigger hot flushes, increase your weight, create insomnia, lower your energy levels, promote the aging process, and more! Learn the dangers, find out how to find hidden sources and how to remove it. Book - "From Invisible To Invincible" Menopause Makeover Program ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She ...
Feb 26, 2021•11 min•Season 1Ep. 82
Omega 3 is an essential fatty acid that plays a major role in both improving your menopausal transition but also your general health. From Invisible to Invincible Omega 3 test ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.meno...
Feb 18, 2021•11 min•Season 1Ep. 81
Andrea Donsky 7 Scary Food Additives to Avoid Naturally Savvy Website Morphus Website Morphus podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of M...
Feb 04, 2021•30 min•Season 1Ep. 80
Is it Stress or is it Menopause? Stress is a major trigger for Menopausal symptoms. Learn which symptoms stress and menopause have in common and how to improve your overall symptoms picture. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to r...
Jan 28, 2021•11 min•Season 1Ep. 79
