Wanna Lose Weight? Sleep more! (3min Microdose)
Dec 14, 2024•3 min•Season 4Ep. 46
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Episode description
Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management.
Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb
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