In this microdose episode, Jon sits down to be interviewed by Jay Fields - one of our previous guests - on HER show, the Hey Wait podcast. They explore themes of authenticity, emotional vulnerability, and the societal conditioning that affects men's emotional expression. Jon shares his journey from the Navy SEAL Teams to mindfulness, emphasizing the importance of feeling emotions and the challenges posed by the 'nice guy' persona. The discussion also touches on the differences between being nice...
Jul 25, 2025•15 min•Season 10Ep. 18
What do you do when your life falls apart and you don’t even recognize yourself anymore? Dr. Robb Kelly knows that feeling—he lived it. After losing everything to addiction, including his home, his identity, and his will to keep going, Rob had to rebuild his entire life from scratch. In this brutally honest conversation, he talks about what real recovery looks like, why connection is the antidote to addiction, and how strict daily non-negotiables keep him alive today. He speaks directly to men w...
Jul 21, 2025•1 hr 11 min•Season 10Ep. 17
In this short micro dose episode, we explore the specialized qualities required for different SEAL Team missions. Our guest, retired Navy SEAL Commander Rich Diviney, shares his fascination with the unique attributes needed for high-stakes operations like combat diving and hostage rescue—emphasizing how patience, adaptability, and mental agility are mission-critical. Listen to full episode here: https://pod.fo/e/28e08f Drawing from hundreds of real-world missions in Iraq and Afghanistan, Rich un...
Jul 18, 2025•6 min•Season 10Ep. 16
What does it mean to be a man in the age of AI? This episode dives into how artificial intelligence is reshaping masculinity, communication, and mental health, offering both opportunities and challenges in the digital age. The conversation explores how AI can support emotional intelligence, mindfulness, and personal growth - when used as a tool rather than a crutch. With thoughtful discussion on the ethical implications of AI, the crisis of masculinity, and the importance of human connection, th...
Jul 14, 2025•1 hr 3 min•Season 10Ep. 15
Jon's Fitness Journey - July Check-in In this honest conversation, Jon and Will break down what it really takes to transform, not just physically, but mentally and emotionally. Jon opens up about his journey over the past six months: the hard-earned muscle, the silent progress of visceral fat loss, and the surprising data from his latest DEXA scan. But this episode isn’t about hitting numbers. It’s about what those numbers reveal — and what they hide. Topics include: Why Jon’s “heavier” now… but...
Jul 11, 2025•29 min
Former Navy SEAL, NFL player, and entrepreneur Clint Bruce opens up about the war most men never talk about—the battle to stay real in a world that rewards performance. From the ball field to the battlefield to the boardroom, Clint reveals how chasing an image nearly broke him, and why authenticity is the hardest - and most important—fight of all. Throughout this raw conversation, we explore purpose, transition, the power of curiosity, and what it really means to define your own high ground. Fee...
Jul 07, 2025•1 hr 49 min•Season 10Ep. 14
Men Talking Mindfulness aims to empower men's personal and emotional growth through mindfulness. We offer engaging content and practical tools in a supportive community, guiding men toward a balanced, mindful, and fulfilling life. Here's the link to the full show: https://pod.fo/e/2a17ed Hosted by Ausha. See ausha.co/privacy-policy for more information.
Jul 04, 2025•6 min
What do you do when your mind is no longer your own? Jon and Will sit down with Daniel Carcillo - former NHL enforcer turned mental health advocate - to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigma, and spirituality behind psilocybin, the role of community in recovery, ...
Jun 30, 2025•1 hr 22 min•Season 10Ep. 13
Resharing an episode from YouTube Channel Leadership Sound Bites with Host Michelle Smith . ( Thank you for this opportunity, Michelle!!) Here, we dive deep into the wisdom of Dostoevsky and discuss the trap of overthinking and the transformational power of direct experience . We explore why the world needs more compassionate “fools”—people who take risks, show up imperfectly, and lead with heart, not ego. Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfea...
Jun 27, 2025•36 min•Season 10Ep. 12
What happens when a warrior returns home but can’t find peace? Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian life, highlighting how military culture shapes identity and mental health. He emphasizes the importa...
Jun 23, 2025•1 hr 5 min•Season 10Ep. 11
If you enjoyed this clip, then you will love the full MTM episode with John. Here is the Podcast Link: https://pod.fo/e/2c78d9 Or maybe you would like to watch this on YouTube instead: https://youtu.be/l9oEDU__fYQ?si=26wvFG82eslsA1l1 Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching and how it can help you break free from the hamster wheel. Hosted by Ausha. See ausha.co/privacy-policy for more information....
Jun 20, 2025•4 min•Season 10Ep. 10
What does it take to return to combat after losing a leg and come back stronger than ever? Jon & Will sit down with Nick Lavery, a U.S. Army Special Forces Green Beret and the first above-the-knee amputee to return to combat after surviving an insider attack in Afghanistan. Nick shares his extraordinary journey of resilience, sacrifice, and personal growth, emphasizing the power of discipline over fleeting motivation, the importance of mindset in overcoming adversity, and the role of intenti...
Jun 16, 2025•1 hr 12 min•Season 10Ep. 9
Tim Kennedy describes the effort and grit it takes to go after your greatness. Listen to his full Podcast " Mental Toughness Unleashed: Insights from Tim Kennedy" here : https://pod.fo/e/2b3e7f Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get out of the fog of distress and into better decision-making. Head to MenTalkingMindfulness.com to learn more about what we're up to. MTM Spartan Team Race October 19th in ...
Jun 13, 2025•5 min•Season 10Ep. 8
What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn’t psychological, but hormonal? Will and Jon sit down with Dr. Mark Gordon, MD a trailblazer in neuroendocrinology, to uncover how traumatic brain injury (TBI) and chronic inflammation disrupt hormonal balance, often mimicking or masking conditions like PTSD. Dr. Gordon explains the science behind hormone therapy, the overlooked role of gut health, and why a 28-point biomarker panel could be the key to rec...
Jun 09, 2025•1 hr 34 min•Season 10Ep. 7
Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life? Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people around you and yourself. From the joy of family bonding to the lessons learned from different cultures...
Jun 06, 2025•1 hr•Season 10Ep. 6
How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today’s world? Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshap...
Jun 02, 2025•1 hr 9 min•Season 10Ep. 5
What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to su...
May 30, 2025•1 hr 15 min•Season 10Ep. 4
Jon and Will welcome Nate Boyer, whose remarkable journey exemplifies the courage to evolve and find purpose. From volunteering in Darfur to serving as a Green Beret, then playing college football for the Texas Longhorns with no prior experience, Nate shares how having a mission and feeling needed are essential for fulfillment. He opens up about the identity struggles veterans and athletes often face after their careers end, which inspired him to co-found Merging Vets and Players (MVP)—a communi...
May 26, 2025•52 min•Season 10Ep. 3
What does it really mean to live with discipline, and how does it create true freedom? Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to fo...
May 22, 2025•1 hr 19 min•Season 10Ep. 2
What if a simple change in your routine could boost your mood and revitalize your soul? Will and Jon explore the surprising power of micro adventures - small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essent...
Apr 28, 2025•1 hr
Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia. He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in! NEURISH Powder Supplement info: Learn & order at: myneurish.com Use promo code MTM for an exclusive discount Join us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle ...
Apr 25, 2025•24 min
What does it take to stay calm, aware, and prepared in the face of chaos? Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity. From surviving high-s...
Apr 21, 2025•1 hr 7 min
You're not having the sex or the relationship you want? This could be the reason. "No More Mr Nice Guy" author Dr Glover breaks it down beautifully. Full MTM Episode here: https://pod.fo/e/2a17ed Leave us a comment below - we would love to hear your thoughts. Hosted by Ausha. See ausha.co/privacy-policy for more information.
Apr 18, 2025•9 min
What does it really mean to be a man—and why are so many of us afraid to find out? In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart , to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these longings define our masculine identity. We discuss how unaddressed childhoo...
Apr 14, 2025•1 hr 17 min
Take a deeper dive and learn all about fear through our full episode with Kristin Ulmer Here is the link: https://pod.fo/e/2b14f7 More about Kristin and her work here: https:// kristenulmer.com/ Hosted by Ausha. See ausha.co/privacy-policy for more information.
Apr 11, 2025•5 min
What does it really mean for a man to lead in love and intimacy? In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life. More about Sasha's Coaching here: https://www.mindhea...
Apr 07, 2025•1 hr 9 min
What if life's greatest struggles were actually the key to unlocking your full potential? Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth...
Mar 31, 2025•1 hr 17 min
What happens when a rock musician battling addiction discovers mindfulness at 18? Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how mindfulness helped him navigate suffering and self-discovery. Whether...
Mar 24, 2025•1 hr 13 min
Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation. Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support. Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential. SPARTAN RACE INFO Oct 19th in Granbury, TX https://mentalkingmindfulness.com/spartan-race-2025 00:00 -The Plateau of Latent Potential 03:04 -T...
Mar 21, 2025•31 min
What if the secret to peak endurance wasn’t pushing harder, but going easier? Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans, he reveals how endurance efforts become a form of meditation, tran...
Mar 17, 2025•1 hr 12 min
