The True Effects of Caffeine and Alcohol (7min Microdose)
Dec 26, 2024•7 min•Season 2Ep. 1
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Episode description
Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption, highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health.
Full episode: https://pod.fo/e/17fe96
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