Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health
Oct 20, 2023•4 min•Season 7Ep. 13
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Episode description
In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods.
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