Improve Your Mood & Make Better Decisions by Sleeping More (5min Microdose)
Dec 28, 2024•5 min•Season 1Ep. 23
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Episode description
Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices.
Full ep here ➡️ https://pod.fo/e/e66fb
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