How Can Meditation Help You?
Oct 23, 2020•53 min•Season 1Ep. 4
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Episode description
Find out how meditation not only helps you focus and relax, this simple practice will also help you become more aware of your emotional life.
In this episode, Jon and I share our meditation experiences and some of our favorite practices.
Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
In this episode, Jon and I share our meditation experiences and some of our favorite practices.
Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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