There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2025 - here all the detials https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha...
Dec 11, 2024•6 min
Did you know that your stress and anxiety directly affects your kids' health and wellbeing? Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizing it, this is damaging your nervous system and, in turn, is manifesting as disease or chronic illness i...
Dec 11, 2024•51 min•Season 6Ep. 26
Here explore how parents can effectively teach their children grit and emotional intelligence through mindfulness practices and open communication about feelings. Full episode: https://pod.fo/e/1004ee Hosted by Ausha. See ausha.co/privacy-policy for more information.
Dec 10, 2024•10 min•Season 1Ep. 22
Podcast Episode: Rich Diviney on The Hidden Qualities of Success We’re thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.” What You’ll Discover: • Skills vs. Attributes: Why attributes are crucial for performance in uncertain situations. • Rich’s SEAL Journey: Lessons learned about ...
Dec 09, 2024•48 min
Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Dec 07, 2024•11 min
Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Dec 06, 2024•10 min
You can do anything! You just need to understand the many forms of "Resistance" that are keeping you from living up to your potential. Listen to the full ep: "Back to the Basics: Unpacking Wellness, Mindfulness, Meditation" ➡️ https://pod.fo/e/2741ec Hosted by Ausha. See ausha.co/privacy-policy for more information.
Dec 05, 2024•9 min
In this microdose clip, Jon and Will discuss the importance of cultivating a strong relationship with oneself; navigating the overwhelming choices of modern life; the necessity of taking action to uncover and pursue multiple purposes rather than succumbing to analysis paralysis; and finally, listening to your anger! Full episode available here: https://pod.fo/e/16fb69 Hosted by Ausha. See ausha.co/privacy-policy for more information....
Dec 04, 2024•8 min
Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Dec 03, 2024•7 min
Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you? Rick William, a coach and meditation teacher, explores how to break free from this cycle by taking the bold step of redefining success and reclaiming your identity. In this episode, you’ll learn how to balance ambition with personal authenticity and discover the courage to risk stepping away from societal expectations to build a life rooted in purpose. Join us for a special episode packed wi...
Dec 02, 2024•52 min
In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities. Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 30, 2024•5 min
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD! Full episode here: https://pod.fo/e/e66fc Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 29, 2024•7 min
In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!) Full episode: https://pod.fo/e/17fe96 Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 28, 2024•10 min
Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends Listen to the full "Men and Therarpy" episode with this link ➡️ https://pod.fo/e/f18e9 Get Ready- our first MEN ONLY online event begins January 2025 - here are all the details https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 27, 2024•9 min
In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resilience - personally and as a parent! Full episode: https://pod.fo/e/1004ee Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 26, 2024•10 min•Season 7Ep. 21
Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 23, 2024•4 min
Learn more about the ins and outs of Impostor Syndrome and what you can do about it from our full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 22, 2024•7 min
Learn more about: Testosterone: the Hormone that Dominates & Divides Us Here is the link ➡️ https://pod.fo/e/16fb69 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 21, 2024•11 min
In this microdose episode, we're diving into Ikigai – the Japanese concept that brings together passion, mission, vocation, and profession to help you uncover your unique path to a life filled with meaning and purpose. Whether you’re feeling stuck or just curious about how to align your work with what makes you come alive, this short but powerful episode breaks down the essence of Ikigai and how you can start finding yours today. Get ready to explore what gets you out of bed every morning and ma...
Nov 20, 2024•10 min
Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 19, 2024•10 min
Can mindfulness—a practice often associated with calm and stillness—really make soldiers more resilient, focused, and mission-ready? "Compassion is more powerful than bullets" - Lieutenant General Walter Pyat This week we're joined by Lieutenant General Walter Pyatt, a fervent advocate for mindfulness in the military, and Dr. Amishi Jha, a celebrated neuroscientist whose research unveils the life-changing benefits of mindfulness practices. Together, they illuminate how mindfulness is reshaping m...
Nov 18, 2024•1 hr•Season 8Ep. 28
In this microdose episode, Nita Shattuck, a seasoned chronobiologist discusses the critical importance of circadian rhythms (sleep cycles) in human biology, sharing experiences from graduate research on sleep patterns and the consequences of sleep deprivation in military operations. Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 16, 2024•10 min•Season 8Ep. 1
In this microdose episode, New York Times Bestselling Author, James Nestor, shares his personal journey of self-experimentation in a groundbreaking study on the physical effects of mouth versus nasal breathing, revealing surprising insights about its impact on health and well-being. Full episode: https://pod.fo/e/e66fc Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 15, 2024•7 min•Season 8Ep. 1
In this Microdose episode, Dr. Uma Naidoo discuss the critical importance of diet in reversing neuroinflammation and supporting cognitive health, and introduces the BOGOS acronym as a simple guide to incorporating brain-boosting foods into your daily meals. Full episode: https://pod.fo/e/17fe96 Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 14, 2024•8 min•Season 8Ep. 1
Yes! Men need therapy too - here is what Doc Springer has to say selecting a one that will work for you Listen to the full "Men and Therarpy" Episode with this link ➡️ https://pod.fo/e/f18e9 Get Ready- our first MEN ONLY online event begins January 2025 - here al the detials https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 13, 2024•5 min
In this microdose episode, Fablefy Founder, Shilpi Mahajan, explores the concept of whole grit, highlighting the importance of emotional resilience and compassion in education and society, as opposed to the traditional focus on achievement and grades. Full episode: https://pod.fo/e/1004ee Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 12, 2024•9 min•Season 9Ep. 15
Today on Men Talking Mindfulness , we explore self-discovery and the Internal Family Systems (IFS) model with Dr. Seth Kolpal, IFS practitioner and author of Self-Led: Living a Connected Life with Yourself and Others . Dr. Seth explains the idea of the self as a "sun" obscured by "cloud" parts, introducing the 13 key ingredients of self—including the eight C’s (like compassion and clarity) and the five P’s (such as patience and playfulness). Through a live demonstration, he guides Jon in connect...
Nov 11, 2024•1 hr 11 min
Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 09, 2024•7 min
Learn more about the in and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 08, 2024•6 min
Learn more about: Testosterone: the Hormone that Dominates & Divides Us Here is the link ➡️ https://pod.fo/e/16fb69 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted by Ausha. See ausha.co/privacy-policy for more information....
Nov 07, 2024•11 min
