Jon and Will discuss their upcoming trip to Costa Rica to participate in a psychedelic therapy retreat... oh, and this'll also be the first time they meet in person! Jon and Will discuss their intentions, prep, and considerations. Announcements: Next cohort for the Mindfulness and Movement(M2) Experience kicks off December 1st. To find out more about this program developed by us and our partners at MovementRx, check out https://movement-rx.com/mtm or, join us for one of the upcoming FREE worksho...
Nov 23, 2021•47 min•Season 3Ep. 36
Jon and Will briefly discuss their latest episode - an episode recorded 2 days before they finally meet for the first time - and in Costa Rica on a psychedelic therapy retreat of all places! Check out the whole episode on YouTube now or it will be out in podcast form here tomorrow, 23 November 2021! Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 22, 2021•4 min•Season 3Ep. 35
Excited for today’s show… as per usual, it's the standard raw, uncut, and unapologetic… but today is a little different… a special show… because our guests are actually two of our listeners! Randy Bach and Daryl Roy… two self proclaimed “regular guys” who are now mindfulness practitioners - and from our conversation today, you’ll see what mindfulness has done for them, how they overcame obstacles and continue to run into obstacles with the practice (perfectly normal!) and how mindfulness is for ...
Nov 16, 2021•1 hr 13 min•Season 3Ep. 34
Two self proclaimed “regular” guys who thought mindfulness wasn't for them. Until they tried it. Learn what changed their mind and then, how their lives changed after taking a chance on mindfulness! Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 15, 2021•5 min•Season 3Ep. 33
We have a Special show today with Dr Seth Hickerson is back on MTM - You might remember Dr Seth Hickerson's first Episode at the beginning of this Season #3 where we talked about “Mental Fitness” if you haven’t listened yet - it’s a great one so check it out - or maybe it's time to re-listen to Dr. Seth’s practical wisdom. This is why we love Seth - he makes mindfulness easily digestible. So in this episode Dr Seth will help you understand the important distinction btw “Reacting vs Responding” t...
Nov 09, 2021•1 hr 16 min•Season 3Ep. 32
Jon and Will's initial thoughts and response to the latest recording with Dr. Seth Hickerson... reacting vs responding. Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 08, 2021•4 min•Season 3Ep. 31
Jon and Will sit down with Josh Duntz to talk all things Cold Immersion. Josh spent 10 years in Navy EOD community before transitioning into the startup world. He is the cofounder of Stasis - a holistic health education and training platform and recently joined the partnership team at Shift - a career advancement company for military members past and present. Outside of work he enjoys reading, podcasts, and long distance running and is an expert on cold water immersion therapy. We learn a lot mo...
Nov 02, 2021•56 min•Season 3Ep. 30
Will and Jon interview former Navy EOD Tech and cofounder of Stasis, a human performance company, all about the benefits and methods to doing some form of cold immersion! And don't forget to get your MTM Merch! www.mentalkingmindfulness.com/merch Hosted by Ausha. See ausha.co/privacy-policy for more information.
Nov 01, 2021•4 min•Season 3Ep. 29
We’ve got a great show ahead of us. Today we are going to learn about Physical fitness from our guest, our sister from another mister, Dr Theresa Larson - why physical fitness is important, what are some best practices, what exercise does for our minds and bodies… that mind body connection… and also what happens if we neglect our bodies and don’t remain active. So Get ready more great wisdom coming your way! Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s mo...
Oct 26, 2021•1 hr 28 min•Season 3Ep. 28
Quick down and dirty summary of the upcoming episode (available now on YouTube) - Jon and Will's thoughts on Physical Fitness and it's tie to mindfulness and quick thoughts on Dr. Theresa Larson's knowledge bombs! Hosted by Ausha. See ausha.co/privacy-policy for more information.
Oct 25, 2021•3 min•Season 3Ep. 27
"Men and Therapy" w/ Shauna Springer, Ph.D., Leading Expert Therapy Men Talking Mindfulness!! Let's change the stigma surrounding mental health for EVERYONE including men! As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health! According to the American Psychological Association, “dozens of studies and surveys over the past several decades have shown that men of all ages and ethnicities are less lik...
Oct 21, 2021•1 hr 15 min•Season 3Ep. 26
Here's a quick glimpse into what Jon and Will thought of the episode ... listen to the full episode tomorrow! Hosted by Ausha. See ausha.co/privacy-policy for more information.
Oct 20, 2021•4 min•Season 3Ep. 25
We’ve got a great show for you today with guest, recovery expert - a man who KNOWS the pitfalls of addiction and how to overcome the DISEASE of addiction... Dr. Robb Kelly - Robb is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction. Based on his own experiences working with addicts and alcoholics over the last 20 years, combined with a PhD in ps...
Oct 19, 2021•1 hr 7 min•Season 3Ep. 24
Jon and Will do a quick recap / preview of the recently recorded episode... available October 19th 2021 right here or available on the Men Talking Mindfulness YouTube channel now! (PS - holy crap, this episode was powerful - you'll get angry, laugh, maybe cry a little, get chill bumps, and laugh again... it's THAT good!) Hosted by Ausha. See ausha.co/privacy-policy for more information.
Oct 18, 2021•4 min•Season 3Ep. 23
Join Jon and Will as they discuss psychedelics with Heroic Hearts Project founder, former Army Ranger Jesse Gould, and Sabe Chief Experience Officer, Marine Corps veteran Juliana Mercer. Announcements and links: Speaking of psychedelics! Will and I are joining former Army Ranger guest from our episode on Trust Neil Markey - at an upcoming 5 day entheogenic wellness retreat at the BEAUTIFUL Imiloa Institute in Costa Rica November 19-23. There are still spots available! We’d love to meet you there...
Oct 12, 2021•1 hr 21 min•Season 3Ep. 22
What are and how can Psychedelic Therapies help you? Learn from two experts - Jesse Gould and Juliana Mercer when the podcast drops or watch the full video right here on MTM's YouTube https://youtu.be/RYPHtVSCOQ4 https://www.heroicheartsproject.org/ www.mentalkingmindfulness.com Like and share - more people need to hear about these transformational tools #psychedelics #psychedelictherapies #psychedelic #mindfulness #Wellness #heal #ptsd #tbi #despression Hosted by Ausha. See ausha.co/privacy-pol...
Oct 10, 2021•4 min•Season 3Ep. 21
Jon and Will sit down for a conversation with Marine Officer Veteran and Author, Jake Cosme, to discuss "Victim vs Hero Mindset" Jake Cosme is a US Naval Academy Grad, class of 2005. He is a Marine Corps Officer Veteran who served two combat deployments in Iraq, but then, in summer of 2011 he was pulled over for DUI - leaving the Marine Corps the following year with adverse fitness report. That was the beginning of a downward spira which ended in his losing his house and going bankrupt, which he...
Oct 05, 2021•1 hr•Season 3Ep. 20
Jon and Will interviewed Jake Cosme, Marine Corps Officer veteran. We discussed the victim vs hero mindset and ways to get out of the victim mindset. The full episode comes out in podcast form on Tuesday, October 5, 2021 or it can be viewed on YouTube now right here: https://youtu.be/Vw2bIJlZ52s Hosted by Ausha. See ausha.co/privacy-policy for more information.
Oct 03, 2021•54 sec•Season 3Ep. 19
Join Jon and Will from Men Talking Mindfulness as they interview the anti-diet, sugar-free warrior, author, and podcaster, Molly Carmel! Learn about the Breaking Up with Sugar book and how harmful sugar is - for your weight, your skin, your heart, your mind, your sleep, your nervous system and much more! Links from discussion: Info on retreat: https://imiloainstitute.com/retreat/reflect-reset-rewire/ Molly's podcast: What You're Craving. https://podfollow.com/1553369318 Molly's book: https://mol...
Sep 28, 2021•1 hr 17 min•Season 3Ep. 18
Quick preview of what's to come on Tuesday, Sep 28, 2021... Breaking Up with Sugar with author and therapist, Molly Carmel. Full episode is available now on YouTube or will be out right here at 6am on Tuesday, Sep 28, 2021! Hosted by Ausha. See ausha.co/privacy-policy for more information.
Sep 26, 2021•3 min•Season 3Ep. 17
Heeeeere's Johnny!! Ever seen the Shining? All work and no play does a lot more than just "make Jack a dull boy!" Find out the importance of fun and play in this episode of Men Talking Mindfulness. 01:13 Welcome to the Show 02:10 “All work and no play makes Jack a dull boy“ 03:45 Join us on Patreon! www.patreon.com/mentalkingmindfulness 04:45 Listen to our previous episode on Emotional Awareness 06:10 Having fun makes you more fun! 07:00 Will leads Opening Grounding Practice 12:00 Why talk about...
Sep 21, 2021•53 min•Season 3Ep. 16
Jon and Will giving you a quick preview of the latest show - coming out September 21, 2021 or you can watch it on YouTube now: https://youtu.be/6EYuNT_r7uM Hosted by Ausha. See ausha.co/privacy-policy for more information.
Sep 19, 2021•3 min•Season 3Ep. 15
Last week we spoke about the importance of Emotional Awareness and a Support Network - this week, we're taking that one step further in learning HOW to ask for help! Asking for help is the ultimate in vulnerability and not only can get you the help you need but also build or strengthen life long relationships with your friends, family, and colleagues. Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm Order your copy of this grea...
Sep 14, 2021•1 hr 7 min•Season 3Ep. 14
We're doing quick recaps immediately after recording the episodes - to bring you fresh impressions HOT OFF THE PRESS (or, hot off the mic!). This full episode will be available Tuesday, September 14th at 6am ET or can be viewed NOW on our YouTube Channel! Hosted by Ausha. See ausha.co/privacy-policy for more information.
Sep 12, 2021•3 min•Season 3Ep. 13
Today's show is all about mindfulness practices and our listeners get to be a part of the show! Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm Mindfulness Practices talked about on today's show: Start your day mindfully (set intention… breath work) Mindful meals Meditation (we discuss the difference and how this is all tied together) Mindful pauses throughout your day Mindful workout / movement (Guest Dr. Theresa Larson) Mind...
Sep 08, 2021•1 hr 3 min•Season 3Ep. 12
Join Jon and Will with your comments and questions as they discuss awareness of your own and other's emotions and the need for support - receiving and offering it! Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm We’ve also lately been reading a great new book, The Mindfulness Experience, written by one of our listeners and an alum of the MovementRx Mindfulness and Movement Experience, Keith Fiveson. The Mindfulness Experience ...
Sep 07, 2021•1 hr 4 min•Season 3Ep. 11
We're doing quick recaps immediately after recording the episodes - to bring you fresh impressions HOT OFF THE PRESS (or, hot off the mic!). This full episode will be available Tuesday, September 7th at 6am ET or can be viewed NOW on our YouTube Channel! Hosted by Ausha. See ausha.co/privacy-policy for more information.
Sep 05, 2021•3 min•Season 3Ep. 10
We all want to get better more effective sleep... join us as we discuss this with sleep expert, Dr. Nita Shattuck, professor at the Naval Postgraduate School (NPS) and faculty member of the NPS Human Systems Integration Program. Contact Nita here: nlshattu@nps.edu https://www.linkedin.com/in/nita-lewis-shattuck-889b9514 Timestamps: 3:00 Introducing Dr. Nita Shattuck 7:00 Jon leads Opening Grounding Practice 9:30 What on earth is a Chronobiologist? 11:45 Nothing makes you appreciate sleep more th...
Aug 31, 2021•1 hr 17 min•Season 3Ep. 9
New York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath. Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance. MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here: http://movement-rx.com/mtm http://www.mrjamesnestor.com/breath - Shortlisted for the Royal Society Instagram: instagram.com/mrjamesn...
Aug 26, 2021•58 min•Season 3Ep. 8
Join Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach. Mentioned at the beginning of the show, partnership with MovementRx... check out the link here for more info: http://movement-rx.com/mtm And here's the link to our TEMPORARY merchandise store... order yours before Monday, Sep 6: https://vas.chipply.com/mtm/store.aspx Pleaase leave us a review here: https://lovethepodcast.com/0dH9Eo Time Stamps below...
Aug 24, 2021•1 hr 6 min•Season 3Ep. 7
