Embrace the Suck! (We screwed up and admit it!)

Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable! Totally unplanned and off the cuff… here it is! (00:04:27) Men's health and better sex. (00:09:56) Cold shower techniques. (00:12:19) Cold plunging for self-mastery. (00:14:55) Brown fat and cold adaptation. (00:18:35) Uncomfortable situations in Afghanistan. (00:23:19) Habit recognition and phone usage. (00:26:11) Social media and anxiety. (00:30:48) Two Types of Beer. (00:33:06) Embracing the pain. (00:38:58) Pushing beyond physical limits. (00:41:19) Runner's high and pushing limits. (00:44:57) Stickers and spreading the love. (00:48:39) New tools and insights.

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