A MEDITATION PRACTICE: Self Compassion Break w/ Dr Kristin Neff (6min)
Mar 16, 2023•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This a great meditation to step away from all the chaos and use self-compassion to get your mind and heart back on track.
Learn more about Dr Neff's work at https://self-compassion.org/
Hosted by Ausha. See ausha.co/privacy-policy for more information.
For the best experience, listen in Metacast app for iOS or Android