Meditations and Wisdom

Andrew Neel•www.meditationsandwisdom.com

Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strength Unlocking Happiness and Changing Your Mindset Spring Renewal: Align with the Five Elements

Last refreshed: July 17th, 2025 at 9:09 PM ⓘ

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Episodes

Boost Your Immune System Affirmations

In this guided meditation, Andrew will focus on boosting your immune system with positive affirmations. A healthy immune system means a healthy body, a quick recovery from illness, and a strong resistance to problems like infection and disease. By strengthening your mind and solidifying the mind-body connection, you also strengthen your immune system and improve your overall health. Using these affirmations every day will help you to develop positive and healthy thoughts that will have a deep im...

Mar 18, 2021•14 min•Season 1Ep. 10

Guided Visualisation

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com In this guided meditation, Andrew will invite you to a powerful guided meditation using visualisation. Visualisation or imagery is used by athletes and professionals to boost their performance. But it’s also used by people who want to relax, alleviate stress, and calm their anxiety. And this is on what we will mainly focus. This deep meditation will bring you to a place of serenity with a...

Mar 16, 2021•29 min•Season 1Ep. 9

Good Morning Affirmations

In this guided meditation, Andrew will help you to practice morning affirmations. Because there is nothing better than to start your day on the right foot, those powerful affirmations will allow you to make changes in your life as you realise that you have the ability to control your happiness. You choose how you let things affect you on a daily basis. If you are ready to change your life, then commit to repeating those morning affirmations every day for the next 21days minimum. To expand your d...

Mar 11, 2021•13 min•Season 1Ep. 8

Stress Relief with Deep Meditation

To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com In this guided meditation, Andrew will help you to reduce your stress and teach you a way to control it when needed. The long-term effects of stress can be detrimental to our health. Meditation for stress relief can help to counter these effects by lowering stress hormones and decreasing inflammation in the body. This meditation is hosted by Andrew....

Mar 09, 2021•26 min•Season 1Ep. 7

Gratitude Affirmations

In this guided meditation hosted by Andrew, we will focus on affirmations about Gratitude. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on yourself and your happiness. The more you’ll practice, the more the affirmations will sink into your subconscious mind and heal your relationship with yourself. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Mar 04, 2021•14 min•Season 1Ep. 6

Body Acceptance Meditation

In this guided meditation by Your Positive Mind, we will help you to accept your body. We live in a society where it can be difficult to appreciate our body. Our body is our temple, it protects us and makes us experience what life has to offer. This meditation will help you to appreciate your body for what it is. This is part of your journey to acceptance and self-love. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Mar 02, 2021•21 min•Season 1Ep. 5

Boost Your Confidence Affirmations

In this guided meditation by Your Positive Mind, we will focus on affirmations about Boosting Your Confidence. This is part 2 of 2 episodes. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on your relationship with yourself. The more you’ll practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. The meditation is hosted by Andrew. To expand your discovery or go deeper into your jour...

Feb 25, 2021•13 min•Season 1Ep. 4

Self-Love Meditation

In this guided meditation by Your Positive Mind, we will focus on Self-Love. This session is the second part of Episode 2 with the Self-Love Affirmations. If you are wondering what self-love is, it's what supports your physical, psychological and spiritual growth. It means caring for your own well-being and happiness, caring for your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. To expand your discovery or go deeper into y...

Feb 23, 2021•15 min•Season 1Ep. 3

Self-Love Affirmations

In this guided meditation by Your Positive Mind, we will focus on affirmations about self-love. This is part 1 of 2 episodes. Repeat the affirmations and practice them every day for 7 days or more, until you notice the positive effects on your relationship with yourself. The more you’ll practice, the more the affirmations will sink in your subconscious and heal your relationship with yourself. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdo...

Jan 28, 2021•12 min•Season 1Ep. 2

Mindful Breathing Meditation

In this guided meditation by Your Positive Mind, we will focus on your breathing. This is one of the simplest and most effective technique for meditation. The meditation is perfect to reduce stress, increase your alertness, boost your immune system, and improve your concentration. To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com

Jan 27, 2021•12 min•Season 1Ep. 1

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