Guided Visualisation

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In this guided meditation, Andrew will invite you to a powerful guided meditation using visualisation. Visualisation or imagery is used by athletes and professionals to boost their performance. But it’s also used by people who want to relax, alleviate stress, and calm their anxiety. And this is on what we will mainly focus. This deep meditation will bring you to a place of serenity with a complete sense of inner peace. You can use this meditation at anytime during the day and as often as you like.