Meditation with Raphael

Raphael Reiter•raphaelreiter.podbean.com

Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.

Last refreshed: July 6th, 2025 at 2:35 AM ⓘ

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Episodes

5 tips from the Buddha for a good life

In today's episode, we will go through 5 tips from the Buddha for a good life. If you have any questions, please let me know, I am here to help! I hope that this piece of ancient wisdom will be useful to you and that you will think of a few ways to introduce this wisdom in your daily lives. Support the show (http://www.patreon.com/raphaelreiter)

Jan 05, 2020•29 min

003 | Time is a River - Stoic exercise to create Change in your life

“Time is a river, the resistless flow of all created things. One thing no sooner comes in sight that it is hurried past and another is borne alone, only to be swept away in its turn. Reflect often upon the rapidity with which all existing things, or things coming into existence sweep past us and are carried away. Even while a thing is in the act of coming into existence, some part of it has already ceased to be.” If you want to sign up for the workbooks, please feel free to join the newsletter a...

Dec 31, 2019•9 min

004 | Guided Meditation for healing

In today's guided mediation, I will guide you to a healing process. You will create a warm light that you will travel your body, warming it up and healing it in the process. I hope that you enjoy this guided meditation. this will probably be the last meditation of the year. To skip my blabbering and get straight to the meditation, you can go to minute 4:20 Starting on the 1st of January 2020, we will do a special 31 days mediation challenge, with daily meditations LIVE on my YouTube channel It's...

Dec 29, 2019•18 min

002 | Mindfulness meditation and why mindfulness practices are so important

This is our first official podcast episode, and I am very excited to get started with this meditation on mindfulness. Before we start the meditation, I feel it is important to talk a little bit about mindfulness, and why mindfulness practices are so important. The body has ways of communicating with us. It is really important to be able to feel or hear those queues so that we are able to take action if needed. This is why I always say that mediation, and mindfulness meditation is a vital skill t...

Dec 26, 2019•20 min

001 | Guided Meditation for Transcendence

In this first episode, we will be following a sound to help us get into transcendence through meditation. It is a very simple meditation, and you might want to do it a few times a day. I hope you enjoy our first meditation. I would really like to know you, so please dont hesitate to send me a message on instagram. My user name is raphael.reiter I will be posting a new meditation every Sunday, and in between, some episodes on mindfulness, philosophy, happiness, personal development, and more. Sup...

Sep 01, 2019•23 min

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