Mini Break for Work or Study
Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!
Feb 25, 2010•9 min
Meditation Oasis
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
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Episodes
Opening the Heart Guided Meditation
(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.
Jan 05, 2010•28 min
Morning Energy Guided Meditation
Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.
Nov 06, 2009•17 min
Stillness, Stability and Balance
Time = 19:07 (last 5 min music only) Meditation to focus and steady the mind.
Oct 09, 2009•19 min
Resting in the Source
Time = 25:57 This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing.
Aug 31, 2009•26 min
Relief from Stress and Pressure
Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured.
Jul 27, 2009•23 min
Let It Be
Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...
Jun 25, 2009•25 min
Enhance your Creativity
Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.
May 22, 2009•14 min
Intuitive Self-Healing Meditation
Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.
Apr 22, 2009•19 min
Deep Rest Guided Meditation
Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.
Feb 26, 2009•24 min
Guided Meditation for Grief
Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.
Dec 18, 2008•20 min
Discovering Peace Guided Meditation
Time = 17:45 (last 5 min music only) You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or conflict in life.
Oct 15, 2008•18 min
Inner Child Guided Meditation
Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what you need, what needs healing and what wants to be felt and expressed.
Sep 02, 2008•27 min
Flowing with Change
Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily -- to let go of resistance, relax into your reactions to change, and discover that which never changes.
Jul 02, 2008•14 min
How to Get the Most out of this Podcast
Time = 17:07 Mary comments on a listener's email -- how to listen to listen to these meditations. Listen for insights on how to meditate and enhance your experience.
Jun 16, 2008•16 min
Trust Guided Meditation
This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.
May 28, 2008•12 min
All of Life is Meditation
Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an expanded definition of meditation and more... Visit us at www.meditationoasis.com or meditationoasis.wordpress.com and let us know what meditation is to you!
May 20, 2008•10 min
Discovering Love -- Advanced Meditation
When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at the very core of our existence. If you are new to meditation, you might want to try Episode 1, 3 or 5 first (Deep Relaxation, the Breath Awareness Meditation, or Simply Being) first. You can visit us at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!
Mar 26, 2008•15 min
Gratitude Meditation
Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude. You can visit at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!
Feb 21, 2008•12 min
Nature Attunement Meditation
Strengthening our connection with the earth and nature nourishes body, mind and spirit. This meditation brings much of the benefit of time spent in nature to us wherever we are. Visit meditationoasis.com for suggestions on how to meditate in nature.
Jan 16, 2008•18 min
Aliveness
This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our others before using this one. You can email us your questions and comments at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com.
Dec 18, 2007•11 min
Chakra Meditation
Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance and balance the flow of energy in the body. To learn about the chakras (energy centers of the body), visit: http://heartofhealing.net/energy-healing/human-energy-field/chakras/ More about this meditation at: http://www.meditationoasis.com/blog/2007/11/12/guided-chakra-meditation...
Nov 12, 2007•19 min
Beyond Pain
This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.
Oct 11, 2007•16 min
Effortless Meditation
True meditation is effortless, and yet we can't become effortless through trying. This guided meditation is designed to help effortlessness happen. Note: We are experimenting with meditation on YouTube. If you search for "mandala meditation" on YouTube, you'll find a meditation with a selection of music from Richard's Pure Light CD with the beautiful mandala paintings of Barry Stevens.
Sep 11, 2007•13 min
Letting Go
This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is happening. Letting go creates more ease in living.
Aug 09, 2007•15 min
Grounding Meditation
This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.
Jul 10, 2007•11 min
Breath in the Heart
A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving.
Jun 12, 2007•16 min
Relaxing Into Healing
This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You can read more about this meditation at our blog (www.meditationoasis.wordpress.com).
May 04, 2007•19 min
Going Deep Within
It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural movement of the mind and allow it to take you deep within. Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at meditationoasis.wordpress.com. You can ask questions and leave comments there.
Apr 10, 2007•10 min
Emotional Ease
This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully felt, without resistance and without mental involvement, they are able to resolve and move through, rather than becoming "stuck". (We did this episode in response to an email requesting help with grief.) Please feel free to visit us at www.meditationoasis.com, or visit Mary's Meditation Oasis blog at me...
Mar 06, 2007•14 min
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