Anxiety in modern times has become a prevalent concern affecting individuals of all ages. Thankfully, meditation offers a powerful antidote to the stresses of modern life. With its ancient roots and scientifically proven benefits, meditation serves as an invaluable tool to reduce anxiety and cultivate a sense of inner calm. This article explores the transformative potential of meditation, highlighting its profound effects on the mind and body. Anxiety manifests as excessive worry, restlessness, ...
Jun 10, 2023•11 min•Season 1Ep. 58
In our fast-paced and demanding world, it's crucial to cultivate a positive mindset and nourish our relationship with ourselves. Positive affirmations and meditation are powerful tools that can help us achieve just that. By incorporating these practices into our daily lives, we can unlock a multitude of benefits, including enhanced self-love and self-acceptance. In this meditation, we will explore the profound impact of positive affirmations and meditation on our well-being and how they can pave...
May 26, 2023•17 min•Season 1Ep. 57
Meditation has become increasingly popular in recent years, and for good reason. This practice has been shown to have numerous benefits for both the mind and body, including improving focus, reducing stress and anxiety, and increasing feelings of well-being. One of the most significant benefits of meditation is its ability to help individuals become more mindful and present in the moment. Mindfulness is a state of being fully present and engaged in the current moment, without judgment or distrac...
May 07, 2023•11 min•Season 1Ep. 56
Meditation has been practiced for centuries as a way to improve mental and physical health. One of the many benefits of meditation is the ability to help with deep breathing and muscle relaxation. Deep breathing is an important part of maintaining good physical and mental health. It helps to reduce stress and anxiety, lowers blood pressure, and improves lung function. Meditation can be a powerful tool in helping to achieve deep breathing. During meditation, the focus is often on the breath. Prac...
Apr 18, 2023•17 min•Season 1Ep. 55
Meditation has been practiced for centuries, and its popularity has only increased in recent years. This is because of the numerous benefits that come with the practice of meditation. But do you know how meditation can help with stress relief and positive thinking? Let's begin with stress relief. Stress is a part of everyday life, and it can be caused by various factors such as work, family, or health issues. Meditation can help to reduce stress levels and provide relief from anxiety and tension...
Apr 01, 2023•12 min•Season 1Ep. 54
Sleep meditation is a practice designed to help you fall asleep more easily, stay asleep longer, and wake up feeling more rested and refreshed. In today's fast-paced world, getting a good night's sleep is more important than ever. Unfortunately, many people struggle with sleep, either because of stress, anxiety, or other issues. That's where sleep meditation comes in – it's a natural and effective way to calm the mind, relax the body, and drift off into a peaceful slumber. Unlike traditional med...
Mar 15, 2023•21 min•Season 1Ep. 53
Meditation is an ancient practice that has been used for centuries to promote inner peace, reduce stress, and improve overall well-being. Stress is one of the leading causes of various health problems, both physical and mental. Fortunately, meditation offers a simple and effective solution to alleviate stress and promote relaxation. Meditation is a simple practice that involves focusing your attention on your breath, body sensations, or a particular object or sound. When you meditate, you allow ...
Mar 01, 2023•16 min•Season 1Ep. 52
This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it. Anxiety and overthinking affect all of us from time to time, some more often than others but the most important thing to remember is that when you are overthinking or suffering with anxiety, it's rarely the situation itself that is the problem but more often the way you're thinking about...
Jun 09, 2022•11 min•Season 1Ep. 51
This 10 minute meditation to boost your creativity through the use of visualization is a guided journey designed to stimulate your creative mind and through the use of powerful visualization techniques help unlock your creative energy. Guided meditation doesn't just have to be useful for reducing anxiety or relieving stress. Meditation can very effectively be used to boost your mental powers and open up blockages in your mind that stimulate creativity through the use of creative visualization. V...
Apr 21, 2022•11 min•Season 1Ep. 50
10 Minute guided meditation for self awareness. Learn how to become self aware through the use of guided meditation. A gentle journey of self awareness to help you lean into your true potential and experience your life to the full. Self awareness is a trait we all need more of. Unlike many other positive traits we're going after, self awareness is a more neutral state. What that means is that it's neither positive or negative, it is instead a state of being that allows us to view ourselves exact...
Jun 16, 2021•11 min•Season 1Ep. 49
Self Love affirmations are incredible tools for reprogramming your mind. Use this 10 minute guided affirmation meditation to walk you through how to love yourself. Filled with powerful "You Are" statements designed to increase your feelings of self esteem and self worth. Guided affirmations and especially you are affirmations are a simple and easy way to empower yourself and begin shifting your mind to a place filled with self love, health and healing. The real benefit of following this 10 minut...
Jun 06, 2021•12 min•Season 1Ep. 48
This 10 minute guided meditation focuses on deep breathing techniques for anxiety. Breathing exercises are great to use for anxiety relief and stress reduction. Deep breathing is a skill we can all learn to help with lowering anxiety. Lowing anxiety can be a real challenge. Trying to deal with stress in real time and cope with anxiety as it's happening can feel like trying to climb a mountain. This is why we recommend following guided meditations like this so that you can learn deep breathing te...
May 31, 2021•11 min•Season 1Ep. 47
Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday. Guided meditation for obsessive compulsive disorder is an under rated tool to help various different degrees of OCD sufferers. Overthinking, intrusive thoughts and panic attacks are just a few of the problems caused by obsessive compulsive disorder. The key here to overcoming any of these is held in being able t...
May 14, 2021•21 min•Season 1Ep. 46
Pain relief meditation focusing on how to heal pain naturally through the power of guided meditation. 15 minute meditation to help you reduce pain through the power of mindful meditation. Effective pain management comes in two parts. The first part is short term relief. Guided meditation really shines here. Taking just a few minutes out of your day to follow along to a guided meditation for pain relief is a simple and easy way to begin the healing process with a 15 minute meditation such as this...
Apr 28, 2021•17 min•Season 1Ep. 45
Zen meditation is a simple yet peaceful way to start meditation for beginners as well as following a guided meditation for a short 10 minute break from reality. Guided zen meditation is the perfect introduction to deep breathing and learning how to focus your mind. The word zen itself translates to mean "feeling peaceful and relaxed". This is exactly the feeling we're going after when we perform a zen meditation guided or alone. Many people prefer a zen meditation simply because the focus is mo...
Apr 19, 2021•12 min•Season 1Ep. 44
Morning affirmations are a positive and powerful way to start your day. Positive affirmations for confidence, success or self love can help boost your morning and change your life by starting your day right. Guided meditation comes in many forms and one of the most powerful and helpful are meditations that focus on affirmations. The power in affirmations lie in listening and repeating them back to yourself. A very simple but effective process. Even if at this very moment you don't believe in wha...
Apr 14, 2021•13 min•Season 1Ep. 43
Meditation for intrusive thoughts can be very powerful and effective in not only reducing overthinking and anxiety but also in lowering stress, calming your mind and dealing with anything that might panic or worry you. Unwanted intrusive thoughts can enter our minds at usually the most terrible times. This is when guided meditation for overthinking and meditations focusing on intrusive thoughts can really help us instantly remove the stress and reduce the pressure inside of our own heads. Short ...
Apr 11, 2021•17 min•Season 1Ep. 42
New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year. New years is a fantastic natural time for a fresh start however using a new years meditation at any time of the year can help you trick your mind into feeling like a fresh start is truly possible for you in any area of your life you might need...
Apr 06, 2021•11 min•Season 1Ep. 41
This meditation for happiness, peace, positive energy and joy is a short 15 minute guided meditation focusing on bringing more happiness and positivity into your life. Happiness means different things to different people however this meditation has been designed so that we spend 15 minutes focusing on bringing more happiness into your life in whatever capacity you want it to appear. Some people want more peace, some more love, others choose to focus on relationships or success. Whatever happines...
Apr 03, 2021•16 min•Season 1Ep. 40
During this 10 minute guided meditation we explore affirmations for anxiety in a positive and healthy, healing way. Morning affirmations for anxiety and positivity help reduce your anxiety throughout the day and over time help gently heal your soul. Positive affirmations are an easy and simple method to help you powerfully and sometimes permanently keep a lid on your anxiety. Coping with anxiety can sometimes feel impossible. With all the stresses of daily life, not to mention known and unknown ...
Mar 30, 2021•11 min•Season 1Ep. 39
Law of attraction meditation is all about focusing on the type of energy you are putting out into the world. This guided meditation can be your key to manifesting more positive energy into your life through the law of attraction. Guided meditation and the law of attraction have been closely linked for a very long time. Attracting positive things into your life takes time, effort and focus, not to mention consistent action. However we can help speed this process along through the use of law of at...
Mar 27, 2021•20 min•Season 1Ep. 38
This guided meditation for clarity has been designed to help guide you and focus your mind in a world full of distractions. Use this meditation to clear your mind and align your thoughts. 10 minute meditations like this one can be the perfect vacation, just a small break from everyday life and the thoughts running through your head constantly. It's important to give our minds a rest and to take a moment to find peace in our busy lives. You don't have to be a meditation expert to enjoy the benefi...
Mar 25, 2021•11 min•Season 1Ep. 37
Meditation for creativity and inspiration doesn't just need to be done when you're struggling to be more creative or lacking creative inspiration and focus. Use this guided meditation to boost your creative powers and imagination to help keep you on an inspiring path to your best self. Creativity and imagination are mental muscles. They're part of the right side of your brain and as such are focused on the more artistic and creative side of life. We can use focused time through meditation to rea...
Mar 24, 2021•15 min•Season 1Ep. 36
Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become a little easier. Addiction recovery is often a long and lonely road for many and a successful journey for even fewer, however using helpful tools like guided meditation for mindfulness and to help you stay present can as...
Mar 23, 2021•15 min•Season 1Ep. 35
Meditation for overthinking is a powerful tool that can help clear your mind, cope with stress and reduce anxiety. Learning how to stop overthinking with mindfulness meditations and guided stress reducing methods can help calm your mind instantly. Overthinking can feel very overwhelming almost immediately with almost no signs it's about to happen and make you feel helpless, scared, worried or even hopeless. When we begin to overthink our minds can often create situations and scenarios that not o...
Mar 22, 2021•15 min•Season 1Ep. 34
15 minute guided deep breathing meditation to reduce stress and help lower anxiety. During this session we'll focus on deep relaxation through affirmations to relieve tension and melt away your stress. Guided breathing meditation is one of the most effective ways to fully relax your body and start the process of removing stress and anxiety from inside your body and mind. This 15 minute meditation if done regularly can be the start of relieving tension from your muscles and frustration from your ...
Mar 21, 2021•15 min•Season 1Ep. 33
During this 15 minute guided meditation for success we'll be manifesting wealth, health and happiness through the use of success affirmations. Unleash your inner power through guided meditation. In order to manifest money, boost health or create happiness in your life, it all stems from your mind. Being able to visualize and maximize affirmations is key to manifesting what you want into your life. Guided meditations for success, love, wealth, happiness or whatever your dreams may be all help in ...
Mar 20, 2021•16 min•Season 1Ep. 32
Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation. Guided meditation is used for so many different reasons. Some of the most powerful are to balance or unblock your chakras. If you're unaware what chakras are then the best way to think of them are as spinning wheels of energy located along your spine. Chakras send and receive energy affecting nearby org...
Mar 19, 2021•21 min•Season 1Ep. 31
This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. Guided meditations for weight loss are here for one thing, and one thing only. To help you develop the right mental tools and state of mind to lose weight. Quick fixes and overnight transformations don't exist here. They don't exist anywhere. Which is why through the use of weight loss ...
Mar 18, 2021•20 min•Season 1Ep. 30
How to meditate for beginners using simple and easy to follow methods. During this 10 minute guided meditation on how to meditate we're going to be going through some techniques designed with meditation for beginners in mind. Learning how to meditate can seem like a big task. You may be wondering how to meditate properly to get the full effects or if a quick meditation (as short as just 10 minutes) is enough to really see any meditation benefits at all. But believe me when I tell you guided medi...
Mar 17, 2021•11 min•Season 1Ep. 29
