During this 20 minute guided meditation for awareness we'll be focusing on how to be present in the moment. Use this meditation to develop mindfulness to help you become more present and enjoy life in the moment every single day. We all want to live in the moment, but our minds cause us to overthink, stress out and pull us in a thousand different directions most of the time throughout the day. But if we can learn to become more mindful through the use of awareness meditation then we can focus on...
Mar 16, 2021•21 min•Season 1Ep. 28
This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental health issues are growing rapidly and without many cures. It's hard to know where to turn so guided meditations may be an uncommon choice, but if you're willing to give more meditations a try you might just find that meditat...
Mar 15, 2021•15 min•Season 1Ep. 27
This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exercises walking you through how to meditate. Getting started with meditation as a beginner can be tricky but following a simple short guided meditation daily like this is an easy way to reduce stress and improve your mindfulness well beyond the end of the meditation session. If this is your first time meditating or you still consider yourself a beginn...
Mar 14, 2021•12 min•Season 1Ep. 26
This 10 minute guided meditation is designed to allow you to become more mindful and present. Use this morning meditation to help lower stress, reduce anxiety and increase your mindfulness. Committing to a short 10 minute guided meditation practice every day is a proven way to help us all shrink feelings of stress in every day life. Feel free to use this video regularly as meditation for stress or pressure reduction at any point throughout the day. This guided meditation can be used as morning m...
Mar 13, 2021•11 min•Season 1Ep. 25
This meditation for productivity is a 15 minute guided session to help you focus on how to stop procrastinating and have a productive day. Increasing productivity and focus takes discipline and will power, but meditation can help make this all easier. We all want to get more done in less time. Productivity is an area we can all improve in and doing so means that we have more time to focus on tasks we want to complete as well as hobbies or time relaxing we want to enjoy. Guided meditations may se...
Mar 12, 2021•18 min•Season 1Ep. 24
This guided self love meditation is here to help raise your self esteem, improve your self worth and though the use of self love affirmations show you that self acceptance and mindfulness are the keys to emotional healing. Guided meditation is a powerful tool when it comes to affirmations for self love. We can use affirmations during meditation to reinforce over and over again how we want to feel about ourselves and use this time to subconsciously raise our self esteem and self worth with a simp...
Mar 11, 2021•18 min•Season 1Ep. 23
During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization. Self acceptance, self love and self worth are all connected in similar ways that can be addressed and improved through the use of guided meditations. During this session our main focus is on you. It's time to take a few minutes and forgive yourself, love yourself and celebra...
Mar 10, 2021•19 min•Season 1Ep. 22
This 15 minute guided meditation for sleep and anxiety focuses on breathing techniques and stress reduction exercises to help relieve your stress and anxiety giving you the ability to get better sleep through deep relaxation. Overthinking and anxiety can be a major cause of stress in our daily lives. Relaxation techniques and deep breathing meditation can help reduce the damaging effects of these in the moment and over time. Mindfulness meditation and in this case specifically meditation for sle...
Mar 09, 2021•16 min•Season 1Ep. 21
This meditation for inner peace is a 15 minute guided session here to help you reduce stress, relieve anxiety and bring a moment of calm into your life. Mindfulness and self awareness are the keys to stress reduction which we can achieve though short guided meditations. Inner peace is a term that scares a lot of meditation beginners. It sounds like such a monumental task that only the most advanced monk-like meditation experts among could ever dream of achieving. But don't let that put you off. ...
Mar 08, 2021•16 min•Season 1Ep. 20
This 20 minute guided meditation focuses on promoting deep relaxation. Teaching powerful visualization techniques founded in mindfulness we can reduce stress and improve sleep through body scan meditation. Guided meditations can cover a range of topics for a variety of reasons. This one on body scan benefits and deep relaxation techniques is heavily focused on teaching you how to relax your mind and body. What this means is that a 20 minute meditation is all it takes to begin deep relaxation to ...
Mar 07, 2021•21 min•Season 1Ep. 19
This short 10 minute guided positive meditation has been designed to help increase your positive thinking. Simple meditation techniques for mindfulness in a short session to help you naturally increase your own positive energy. Positive energy, positive affirmations and positive thinking all have one thing in common (apart from being positive of course!). Their connection is that they are all ways in which to change how you feel about yourself, others, your life and situations you're in. Trying ...
Mar 05, 2021•11 min•Season 1Ep. 18
During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can seem tricky but following a guided session like this can make moving on faster and less painful. Guided meditation can be used for self acceptance as well as acceptance of all the difficult things in life. Accepting hard situations or parts of life that may be difficult to live with can be challenging, but meditation can provide a sense of security...
Mar 04, 2021•16 min•Season 1Ep. 17
This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings. Self forgiveness is often times more difficult than forgiving other people. We put so much pressure on ourselves that we forget to show ourselves the compassion we may more easily show to others. So try not to forget that you deserve forgiveness too. During this guided forgiveness me...
Mar 03, 2021•21 min•Season 1Ep. 16
During this guided 15 minute grounding meditation our focus will be on mindfulness and recharging our body and mind. Boosting our positive energy with a grounding meditation to help center ourselves. Grounding meditation may sound like an unusual phrase. What it means is that this guided meditation is focused mainly on connecting ourselves to the earth. Spending the session really trying to center our positive energy and concentrate on the power grounding ourselves could bring. Feeling stressful...
Mar 02, 2021•15 min•Season 1Ep. 15
Use this short 10 minute guided body scan meditation to relax and let go. Deep relaxation meditation helps promote restful sleep and a conscious body scan mindfulness meditation is an easy way to do this. If you haven't heard of a body scan meditation before then this is a perfect introduction to the benefits of deep relaxation and the healing powers of a session like this. All that's involved is a conscious relaxation of your body parts piece by piece running through your entire body usually he...
Mar 01, 2021•12 min•Season 1Ep. 14
This 20 minute guided visualization meditation is designed to help you manifest your dreams. Manifestation is possible through visualization exercises centered around the law of attraction. Visualization is the process of imagining and creating something inside your mind. Before anything can be physically created it must first be thought of in your mind. So therefore visualization is a key part to being able to manifest anything you want in the outside world and in your life. Guided visualizatio...
Feb 28, 2021•20 min•Season 1Ep. 13
During this 20 minute manifestation meditation we're going to be using some creative visualizations mixed with the law of attraction through the use of guided meditation to help manifest your dreams. Guided meditations for manifestation are one of the most popular methods used when it comes to the law of attraction and learning how to manifest anything you want into your life. Even a short 20 minute meditation can start laying down the foundations inside your head and out into the universe about...
Feb 27, 2021•19 min•Season 1Ep. 12
Let this 15 minute loving kindness guided meditation walk you through how to love yourself. Self love affirmations during this compassion meditation teach you how to give and receive loving kindness. With so much judgement in the world it's easy to believe that we don't deserve compassion or self love. Which in turn can make it more difficult to show loving kindness to others. But short guided meditations like this are for this very purpose. To tell you and help you believe that self compassion,...
Feb 26, 2021•16 min•Season 1Ep. 11
During this 10 minute guided healing meditation we'll be going through how to heal both your mind and body. Following this meditation for pain relief you can develop the tools to learn how to heal yourself. Pain is very real. We all suffer with it and sometimes all we want is just a few minutes break from feeling it. Pain relief is valuable and guided meditation can help heal your body, heal your mind and most importantly teach you how to heal yourself. Self healing can be difficult, we all stru...
Feb 25, 2021•12 min•Season 1Ep. 10
This 20 minute guided abundance meditation is here to help you manifest abundance in all areas of your life. Manifesting abundance when it comes to wealth, health, love and happiness is all possible with the right mindset. Abundance comes in many forms. Health, wealth, happiness, love, spiritually and emotionally just to name a few. Whilst some abundance is physical and material (financial abundance for example), the other side of the abundance coin is how we're looking at our lives. Guided medi...
Feb 25, 2021•22 min•Season 1Ep. 9
During this mindfulness meditation we'll be spending 15 minutes of guided meditation focusing on how to be present. Letting go of negative emotions and concentrating on how to be mindful. Mindfulness is becoming a more popular subject. With the rise in mental health awareness, becoming more mindful is a way of increasing our own self-awareness in every day life. You don't need to have anxiety, depression or other mental health concerns in order to practice mindfulness. Those that want to become ...
Feb 24, 2021•16 min•Season 1Ep. 8
This short 10 minute guided meditation for positive energy has been designed to be a healing meditation as well as a mindfulness practice. Positive affirmations are a powerful way to stay present even if you don't know how to meditate yet. We'd all like to be more positive in our lives. When somebody we meet radiates positive energy we can feel it bursting out of them and it makes us want to spend more time around them. Positive thinking is powerful and sometimes in short supply. That's why regu...
Feb 24, 2021•11 min•Season 1Ep. 7
During this 20 minute guided meditation for focus and concentration we'll increase our productivity. Using techniques found in mindfulness meditation to boost our mental focus and clarity. Guided meditations for focus, concentration, productivity and clarity all have one thing in common. During the meditations our only goal is to quiet the monkey mind. The monkey mind is a Buddhist term meaning unsettled, restless, indecisive or uncontrollable. It's the way we describe our mind when it wants to ...
Feb 23, 2021•19 min•Season 1Ep. 5
This 20 minute guided gratitude meditation is for anyone looking for ways to become more grateful in their life. How to be grateful for the good and bad in our lives isn't always easy so here are some simple gratitude techniques for you to try. Gratitude meditations are becoming more and more popular for a good reason. Learning how to be grateful for everything we have on a daily basis is something that can give us perspective in our lives during tough times. Guided gratitude meditations that fo...
Feb 23, 2021•22 min•Season 1Ep. 6
Start your day with this guided morning meditation for positive energy. Powerful and positive is how we want to start our day and following a guided meditation is a mindful way to begin. Any time of day is a good time to find a few minutes for a short meditation. We can come out of it feeling calm, relaxed, empowered and positive. So starting our day this way with a short guided morning meditation that focuses on creating positive energy is an easy way to do this. The goal of short guided medita...
Feb 22, 2021•11 min•Season 1Ep. 3
This 20 minute guided meditation for anxiety has been created to provide anxiety relief for anyone struggling with overthinking. Overcoming the stress from anxiety can be difficult but meditation can ease the pressure. Guided meditation may not be the first thing you turn to or think of when you're looking for anxiety relief, but spending even a few minutes following meditations for overthinking or stress related recordings can go a long way to increasing your ability to stay present and mindful...
Feb 22, 2021•21 min•Season 1Ep. 4
This 10 minute guided meditation for stress has been designed not only to help relieve stress and reduce anxiety, but also to promote deep relaxation and mental calm. Use this meditation whenever overwhelm or overthinking causes you more stress than normal. Trying to reduce stress in the moment is always tough. Being mindful of situations that raise your stress levels is a skill that even the best stress management teachers struggle with. So the first thing to do is not to beat yourself up as th...
Feb 21, 2021•12 min•Season 1Ep. 2
During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be walked through deep breathing and relaxation methods with the help of sleep music to gently drift off. Falling asleep fast by using this deep sleep meditation is truly possible. Don't be afraid to listen more than once if ...
Feb 21, 2021•11 min•Season 1Ep. 1
