Meditation Mama - podcast cover

Meditation Mama

A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes.
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Episodes

Prenatal Energy Boost Meditation

This 9 minute guided meditation will help you get that energy boost you need during the pregnant fatigue. This practice utilizes breath and visualization to help you wipe away the drained feeling and get a boost of vitality. Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kel...

Mar 21, 202311 min

Mama's Insomnia Meditation

Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed! Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/produ...

Mar 14, 202315 min

Mom + Baby Meditation

This meditation is designed for prenatal and postnatal mamas that want to take some time to connect with their babies. I can be hard to bond and connect at the beginning, but this practice gives you 10 minutes of intentional connection time through breath, visualization and love. Use this practice anytime you want to bond and connect with baby. Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here Thank you to this episode's sponsor BetterHelp- Visit betterhelp.com/meditati...

Mar 07, 202312 min

Prenatal Deep Rest Meditation Ft. Sam Williams

Take it easy mama, it's time to unwind, rest and let your body take a break. This guided meditation is led by Sam Williams of Her Peaceful Place, and it designed to help you take a break and honor your tired body. Check out Sam and her work Sam's instagram Sam's website Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] I...

Feb 28, 202312 min

Prenatal Self-Love Meditation

This meditation is a reminder that you are worthy of the love you give so freely to your baby everyday. This meditation uses breath, mantra and guided visualization to help you recognize that you are worthy of love from yourself and others. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn mor...

Feb 14, 202315 min

Morning Sickness Meditation

When morning sickness hits, it can be crippling- but meditation can help! In this guided meditation you will be led through a practice to help ground you, relax your body and hopefully soothe your morning sickness symptoms. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad c...

Feb 07, 202313 min

Prenatal Trust Podcast Ft. Deb Flashenberg

Sometimes when you're on this pregnancy journey, you just need some trust. In this guest guided meditation Deb Flashenberg leads us through a guided meditation to help you trust the process during the ups and downs of pregnancy. Learn more about Deb and the Prenatal Yoga Center Here Listen to the Yoga Birth Babies Podcast Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/pr...

Jan 31, 20239 min

Mama's Worry Meditation

Pregnancy can come with a lot of worry and stress. Use this meditation to help quiet your mind, and quell your worry. This practice uses breath, visualization, and mantra. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 24, 202310 min

Prenatal Relaxation Meditation

Clear your mind, and relax your body with this guided prenatal meditation for relaxation and stress relief. This practice utilizes breath and guided visualization to help you unwind. Check out the Mindful in Minutes Meditation Deck Here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more ab...

Jan 17, 202312 min

Mama + Toddler Meditation

This practice is a highly requested practice you can do with your little one. Take 5 minutes to breathe, be and welcome love into your hearts with this guided meditation. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 10, 20236 min

Manifest A Healthy Pregnancy Meditation

Manifesting a healthy and easy pregnancy? This practice is for you! Take 10 minutes to quiet the mind, open your heart and welcome in the pregnancy of your dreams. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 03, 202311 min

A Meditation For Breastfeeding

Turn your breastfeeding or pumping session into a a mini meditation break with this guided meditation. This practice utilizes breath and visualization to help you relax, and make this time more meaningful. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit mega...

Dec 27, 202211 min

Affirmations For Labor and Delivery

Prepare your mind for labor and delivery with this 13 minute guided affirmation practice. This meditation starts with relaxing your body, quieting your mind with breath and then ends with affirmations for a calm and powerful delivery. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more abou...

Dec 20, 202215 min

Prenatal Yoga Nidra For Rest + Relaxation

Need a little time for yourself to unwind, relax and rest? This 30 minute yoga nidra practice is for you, mama! Use this practice to fall asleep, or take a mental and physical break for 30 minutes. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm...

Dec 13, 202232 min

Mama's Forgiveness Meditation

If you're ready to work on forgiveness, maybe for yourself or someone else this is the guided meditation for you. Take 10 minutes, to set your intention of forgiveness and then use visualization to help melt away tension, and anything you've been holding onto but you're ready to forgive and release. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kel...

Dec 06, 202211 min

11 Min Fertility Meditation

Trying to conceive? Thinking about baby number 2 or 3? This guided meditation will help you quiet your mind, relax your body and welcome in a pregnancy. Request topics for Meditation Mama here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adch...

Nov 29, 202212 min

Family Gratitude Meditation

This mini gratitude meditation is perfect to be done on your own or with your kids! This practice utilizes breath, mantra, and gratitude for all those around you. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 22, 20226 min

Prenatal Insomnia Yoga Nidra

Baby keeping you up at night? Need some help falling, or staying asleep? Hit play on this practice at bedtime and find yourself asleep in no time. Request topics for Meditation Mama here Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices...

Nov 15, 202241 min

AM Mantras For Mom

Take a few minutes out in the morning to quiet your mind, honor the mother within you and practice these mantras for positivity and support. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 08, 202210 min

Connect With Baby Meditation

This guided meditation is designed to help you connect with your baby, and build a strong bond with your little one. This meditation can be done when you are pregnant, breastfeeding or doing skin to skin and utilizes guided imagery and breath to help you be with your baby. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected]...

Nov 02, 202210 min

Prenatal Stress Relief Meditation 2

Pregnancy can be stressful, and it comes with so many ups and downs. This guided meditation is designed to help you quiet your mind, and relax your body so you can get some stress relief. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices...

Oct 18, 202211 min

Release Resentment Meditation

Resentment can show up in so many different ways in motherhood, but when you feel ready to release that resentment, use this guided meditation to help you. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 12, 202211 min

Breathe With Baby Meditation 2

It is time for another breathe with baby meditation, but this time the practice is designed to be done either for expectant mothers, or when your baby is young and you are doing skin to skin. Take 10 minutes to breathe and be with your baby in this guided meditation. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- ...

Oct 11, 202212 min

A Meditation For Patience

Patience is hard, and it can take time to cultivate- especially for a mom. But in this guided meditation you will focus on slowing down, and be patient knowing all will happen in good time. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoic...

Sep 30, 202212 min

A Pregnancy Meditation For Rest

Your body works so hard everyday for you and all of those around you. Take a few minute to breathe, unwind and let your body rest and restore with this guided meditation. Mama, it's time to (re)treat yourself! Join me in Iceland for NYE Ignite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/ Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonlin...

Sep 25, 202212 min

How To Forgive Through Meditation

In this freeform episode from the Mindful in Minutes podcast, Kelly shares how to use meditation to work on forgiveness. As a parent, forgiveness is a theme that has come up time and time again and it can be hard to work on forgiving others and most importantly yourself, but it is an essential practice and this episode will walk you through how to do it. Mama, it's time to (re)treat yourself! Join me in Iceland for NYE Ignite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/ice...

Sep 06, 202235 min

Guided Soul Baby Meditation

Have you ever heard about a soul baby meditation? This is a guided practice designed to help prepare your womb space for a baby, and to welcome in the soul of your future child. This is a practice that Kelly has been using with clients and friends for years, but is now sharing it on the Meditation Mama feed. Mama, it's time to (re)treat yourself! Join me in Iceland for NYE Ignite Your Fire 2023 NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/ Please rate, subscribe and review...

Aug 30, 202230 min

Postpartum Healing Meditation

Your body just worked so hard to create and give life and it needs time to heal. Use this 12 minute guided meditation to help you tap into your body's natural healing abilities and to boost your healing during the postpartum period. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about ...

Aug 23, 202214 min

I Am Enough Meditation

This guided meditation is a practice to help remind you that you are enough, and you are worthy of love and respect. Check out Find The Magic Podcast- Listen on Apple Podcasts, Spotify or anywhere you get your podcasts Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choice...

Aug 09, 202215 min

Prepare for Birth Meditation Ft. Sam Williams

She's back! The incredible Sam Williams is here to share a guided meditation to help prepare for birth. This is a special guided meditation that Sam sent Kelly when she was in labor. Sam is Kelly's prenatal yoga and meditation teacher and close friend. Learn more about Sam on her website Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly info@yoga...

Jul 22, 202215 min
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