Meditation Mama - podcast cover

Meditation Mama

A collection of guided meditations for mothers at all stages of motherhood from expectant mothers to those with adult children. This is a podcast of meditations created by a mother for mothers. This podcast is powered by the creator of Mindful in Minutes.
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Episodes

A Meditation To Release Control

Need some help releasing a need for control? This meditation is for you. It is so hard to release control and accept that many things are out of our control, and this meditation is for those times when you're struggling with this. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about yo...

Jul 05, 202215 min

A Guided Walking Meditation

Need to get outside and take a break? Or Take baby on a walk? Or maybe you just want to move a little bit- this is the meditation for you. This guided walking meditation is filled with slow intentional steps and a guided walking meditation. Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 21, 202212 min

8 Minute Parent + Child Meditation

Take 8 minutes to slow down, unwind and meditate with your child. This meditation could be done by children on their own or you can do it with them. This is for children of all ages. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 08, 20229 min

10 Minute Meditation For Overwhelm

Feeling overwhelmed? Need 10 minute to take a break, hit the pause button and breathe? This meditation is for you mama- life can be so overwhelming juggling everything and sometimes you just need a break and a reminder that it will all be ok. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn m...

May 23, 202213 min

A Meditation For Mom Guilt

Mom guilt plagues so many of us, and it can be hard to shake. This 15 minute guided meditation will help you alleviate your mom guilt and move towards self-compassion and empathy. Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

May 09, 202217 min

7 Lessons Learned From Motherhood

In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum. Unlock 3 free sleep meditations Upcoming Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- ht...

May 02, 202240 min

AM Affirmation Meditation

In this episode of Meditation Mama Kelly shares a morning affirmation meditation from her main podcast, Mindful in Minutes where you can get 100s of other meditations to help you during your pregnancy. Listen on Spotify here Listen on Apple podcasts here Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama Contact Kelly info@yo...

Jul 13, 202116 min

10 Minute Mama Meditation Break

Need 10 minutes to yourself? Same girl, same. Use this meditation when you need a short little break to let go unwind, and take time just for you. Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 05, 202111 min

Journey With Baby Ft. Jina Seavall

In this episode of the Meditation Mama podcast Kelly welcomes her friend, teacher, and fellow podcaster Jina Seavall to share a practice that they did during Kelly's pregnancy. In this meditation Jina will help you connect with your baby in your belly, talk to the little one and get to know them and build your bond. Learn more about Jina- https://www.pastlivesandthedivine.com IG- https://www.instagram.com/pastlives.tourguide/ Past Lives and the Divine Podcast- https://www.pastlivesandthedivine.c...

May 31, 202133 min

Reflections on Motherhood

On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom. Contact Kelly [email protected] IG- @yogaforyouonline Resources for Postpartum Depression Online counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first month Postpartum support international-https://www.postp...

May 03, 202150 min

What's Next For Meditation Mama?

Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers! Check out the meditation mama bonus bundle at https://www.yogaforyouonline.com/soulful-baby-bundle Or purchase it here- https://app.namastream.com/#/yogaforyouonline/product/21818 Learn more about Kelly and Yoga For You- www.yogaforyouonline.com Connect...

Feb 08, 202110 min

Self-Care Meditation For Mamas

In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation. Learn more about Ashley and her work on her website Check our the Yoga Magic podcast Connect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 01, 202117 min

Mama's Self-Love Meditation

Need some extra self-love in your life? In this guided meditation Kelly helps you release any feelings of self-doubt, shame, and judgment and unlock unconditional and radical self-love. Please rate and review! Check out the meditation mama bonus bundle- https://www.yogaforyouonline.com/soulful-baby-bundle Follow Kelly on IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 25, 202114 min

Prenatal Anxiety Meditation

Feeling anxious as baby's arrival approaches? Help to quell that anxiety and release worry with this guided meditation. Learn more about Kelly and her work on www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 18, 202114 min

Frustrated Mama Meditation

Feeling a little extra frustration? It happens. Use this meditation to release some of that frustration and to let go of what's triggering it. Love this podcast? Don't keep it a secret- share on social media and leave a review! Don't forget to tag @yogaforyouonline on instagram Learn more about Yoga For You- www.yogaforyouonline.com Please subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 11, 202114 min

Send Love To Baby Meditation

In this extra sweet guided meditation Kelly leads you through a practice that allows you to connect with baby and send them tons of love. Connect with Kelly on instagram @yogaforyouonline Please rate, subscribe and review! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 04, 202113 min

A Meditation For A Calm Labor and Delivery

In this special guest meditation from yoga and meditation teacher and practicing midwife Harriet Britwistle you will work on manifesting a calm labor and delivery, and prepare yourself for birth. Learn more about Harriet and her work on her website Follow Harriet on instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 202018 min

Mama's Quiet Moments Meditation

You have been taking care of so many people, now it't time to take care of you! Unwind, relax, and take a few minutes just to yourself any time of day. Connect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 202012 min

Prenatal Yoga Nidra

In this special episode of the Meditation Mama podcast Kelly leads you through a full guided yoga nidra practice. This practice is 30 minutes and is designed to help you manifest and cultivate a healthy pregnancy and a safe and easy delivery. Get your pillows, blankets, and snuggle in for this deeply restorative practice. Rate, subscribe, and review Contact the show- [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 14, 202034 min

Prenatal Body Love Meditation

Pour love and gratitude into your changing and strong body with the guided meditation. Take time to let go of negative self-talk, and celebrate the changes happening in your body to support baby. Rate, subscribe, and review Contact the show- [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 07, 202018 min

Breathe With Baby Meditation

Take 10 minutes to slow down, unwind, and breathe with baby. Send nourishment to yourself and your little one with this guided breath meditation. Please rate, review, subscribe and share! Learn more about Yoga For You and Kelly at www.yogaforyouonilne.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 202012 min

Pregnancy Fatigue Meditation

Fatigue gets us all at some point during pregnancy. Use this meditation for a little pick me up and boost in energy when you need it. Love this podcast? Don't keep it a secret and leave a review! Connect with the show [email protected] www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 23, 202013 min

Prenatal Insomnia Meditation

Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep. Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album Love this podcast? Don't keep it a secret and leave a review! Connect with the show [email protected] www.yogaforyouonline.com Learn more about your...

Nov 16, 202021 min

Connect with Baby Feat. Sam Williams

In this special guest meditation Sam Williams, Kelly's favorite prenatal and postpartum yoga/meditation teacher leads you through a guided meditation to help you connect with baby and unwind. Check out Sam- https://www.samwilliamsyoga.com Instagram @samwilliamsyoga Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Let's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 09, 202017 min

Prenatal Affirmation Meditation

Need a little pick me up? In this guided meditation Kelly leads you through a meditation to boost your spirits and incorporate positive mantras into your day. Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Let's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 02, 202014 min

Prenatal Stress Relief Meditation

It's time to relieve that stress! Pregnancy puts so much on your plate and can get you in your emotions, so take 12 minutes to let go, unwind and relax. Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 202013 min

Benefits of Prenatal Meditation + How To Set Up A Practice

Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast. Please subscribe rate, and review Learn more about YFY and Meditation Mama www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 202030 min

Meditation Mama Trailer

Welcome to the Meditation Mama podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 20202 min
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