Need some help releasing a need for control? This meditation is for you. It is so hard to release control and accept that many things are out of our control, and this meditation is for those times when you're struggling with this. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about yo...
Jul 05, 2022•15 min
Need to get outside and take a break? Or Take baby on a walk? Or maybe you just want to move a little bit- this is the meditation for you. This guided walking meditation is filled with slow intentional steps and a guided walking meditation. Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 21, 2022•12 min
Take 8 minutes to slow down, unwind and meditate with your child. This meditation could be done by children on their own or you can do it with them. This is for children of all ages. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 08, 2022•9 min
Feeling overwhelmed? Need 10 minute to take a break, hit the pause button and breathe? This meditation is for you mama- life can be so overwhelming juggling everything and sometimes you just need a break and a reminder that it will all be ok. Please rate, subscribe and review (it helps more than you know!) Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn m...
May 23, 2022•13 min
Mom guilt plagues so many of us, and it can be hard to shake. This 15 minute guided meditation will help you alleviate your mom guilt and move towards self-compassion and empathy. Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
May 09, 2022•17 min
In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum. Unlock 3 free sleep meditations Upcoming Retreats Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- ht...
May 02, 2022•40 min
In this episode of Meditation Mama Kelly shares a morning affirmation meditation from her main podcast, Mindful in Minutes where you can get 100s of other meditations to help you during your pregnancy. Listen on Spotify here Listen on Apple podcasts here Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 This episode is sponsored by ritual save 10% off your first 3 months visit ritual.com/meditationmama Contact Kelly info@yo...
Jul 13, 2021•16 min
Need 10 minutes to yourself? Same girl, same. Use this meditation when you need a short little break to let go unwind, and take time just for you. Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818 Contact Kelly [email protected] IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 05, 2021•11 min
In this episode of the Meditation Mama podcast Kelly welcomes her friend, teacher, and fellow podcaster Jina Seavall to share a practice that they did during Kelly's pregnancy. In this meditation Jina will help you connect with your baby in your belly, talk to the little one and get to know them and build your bond. Learn more about Jina- https://www.pastlivesandthedivine.com IG- https://www.instagram.com/pastlives.tourguide/ Past Lives and the Divine Podcast- https://www.pastlivesandthedivine.c...
May 31, 2021•33 min
On this special freeform episode of the Meditation Mama podcast Kelly talks about what she wishes she could have told herself at the end of pregnancy. She shares some personal stories, advice and what she has learned during the last 5 months of being a new mom. Contact Kelly [email protected] IG- @yogaforyouonline Resources for Postpartum Depression Online counseling with BetterHelp BetterHelp.com/minutes to save 10% off your first month Postpartum support international-https://www.postp...
May 03, 2021•50 min
Welcome to this last regularly scheduled episode of the Meditation Mama podcast. In this episode Kelly tells you what's next for the podcast, how to be notified of new episodes, and also how to unlock hours of bonus content for expectant mothers! Check out the meditation mama bonus bundle at https://www.yogaforyouonline.com/soulful-baby-bundle Or purchase it here- https://app.namastream.com/#/yogaforyouonline/product/21818 Learn more about Kelly and Yoga For You- www.yogaforyouonline.com Connect...
Feb 08, 2021•10 min
In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation. Learn more about Ashley and her work on her website Check our the Yoga Magic podcast Connect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 01, 2021•17 min
Need some extra self-love in your life? In this guided meditation Kelly helps you release any feelings of self-doubt, shame, and judgment and unlock unconditional and radical self-love. Please rate and review! Check out the meditation mama bonus bundle- https://www.yogaforyouonline.com/soulful-baby-bundle Follow Kelly on IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2021•14 min
Feeling anxious as baby's arrival approaches? Help to quell that anxiety and release worry with this guided meditation. Learn more about Kelly and her work on www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 18, 2021•14 min
Feeling a little extra frustration? It happens. Use this meditation to release some of that frustration and to let go of what's triggering it. Love this podcast? Don't keep it a secret- share on social media and leave a review! Don't forget to tag @yogaforyouonline on instagram Learn more about Yoga For You- www.yogaforyouonline.com Please subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2021•14 min
In this extra sweet guided meditation Kelly leads you through a practice that allows you to connect with baby and send them tons of love. Connect with Kelly on instagram @yogaforyouonline Please rate, subscribe and review! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 04, 2021•13 min
In this special guest meditation from yoga and meditation teacher and practicing midwife Harriet Britwistle you will work on manifesting a calm labor and delivery, and prepare yourself for birth. Learn more about Harriet and her work on her website Follow Harriet on instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2020•18 min
You have been taking care of so many people, now it't time to take care of you! Unwind, relax, and take a few minutes just to yourself any time of day. Connect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2020•12 min
In this special episode of the Meditation Mama podcast Kelly leads you through a full guided yoga nidra practice. This practice is 30 minutes and is designed to help you manifest and cultivate a healthy pregnancy and a safe and easy delivery. Get your pillows, blankets, and snuggle in for this deeply restorative practice. Rate, subscribe, and review Contact the show- [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 14, 2020•34 min
Pour love and gratitude into your changing and strong body with the guided meditation. Take time to let go of negative self-talk, and celebrate the changes happening in your body to support baby. Rate, subscribe, and review Contact the show- [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 07, 2020•18 min
Take 10 minutes to slow down, unwind, and breathe with baby. Send nourishment to yourself and your little one with this guided breath meditation. Please rate, review, subscribe and share! Learn more about Yoga For You and Kelly at www.yogaforyouonilne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 30, 2020•12 min
Fatigue gets us all at some point during pregnancy. Use this meditation for a little pick me up and boost in energy when you need it. Love this podcast? Don't keep it a secret and leave a review! Connect with the show [email protected] www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 23, 2020•13 min
Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep. Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album Love this podcast? Don't keep it a secret and leave a review! Connect with the show [email protected] www.yogaforyouonline.com Learn more about your...
Nov 16, 2020•21 min
In this special guest meditation Sam Williams, Kelly's favorite prenatal and postpartum yoga/meditation teacher leads you through a guided meditation to help you connect with baby and unwind. Check out Sam- https://www.samwilliamsyoga.com Instagram @samwilliamsyoga Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Let's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 09, 2020•17 min
Need a little pick me up? In this guided meditation Kelly leads you through a meditation to boost your spirits and incorporate positive mantras into your day. Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Let's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 02, 2020•14 min
It's time to relieve that stress! Pregnancy puts so much on your plate and can get you in your emotions, so take 12 minutes to let go, unwind and relax. Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 26, 2020•13 min
Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast. Please subscribe rate, and review Learn more about YFY and Meditation Mama www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 22, 2020•30 min
Welcome to the Meditation Mama podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 16, 2020•2 min
