Meditate with Dawn - podcast cover

Meditate with Dawn

Dawn Knight
Health & Fitness
Mental Health
Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness; Experiencing and acknowledging all that is.
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Episodes

Meditation for Balance

Explore opposites to help arrive to balance in this meditation

Feb 17, 2021•13 min•Ep. 41

Deep Breathing and Compassion

This meditation begins with cultivating a deep, balanced breath and ends with a compassion visualization towards others and towards ourselves.

Nov 04, 2020•14 min•Ep. 38
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