Meditate with Dawn

Dawn Knight

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness; Experiencing and acknowledging all that is.

Last refreshed: August 16th, 2025 at 7:38 PM ⓘ

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Episodes

Meditation Using the Breath as an Anchor

Apr 29, 2020•14 min•Ep. 19

Meditation for Managing Emotions

Apr 29, 2020•14 min•Ep. 18

Body Scan Meditation

Apr 29, 2020•13 min•Ep. 17

Meditation for Breath and Body Awareness

Apr 29, 2020•14 min•Ep. 16

Meditation for Anxiety

In this meditation, explore deep breathing. This signals to your nervous system to rest and digest.

Apr 15, 2020•14 min•Ep. 15

Meditation for the Heart Space

Apr 08, 2020•14 min•Ep. 13

Meditation for the Body

Move through a body scan, bringing complete awareness to your physical experience

Apr 08, 2020•14 min•Ep. 14

Meditation for Arriving

Apr 01, 2020•14 min•Ep. 11

Meditation for Joy

Apr 01, 2020•14 min•Ep. 12

Meditation for Acknowledgment

Apr 01, 2020•12 min•Ep. 10

Meditation for Presence

Dive into this meditation of presence. Presence of your surroundings, your body, your breath, and everything in between.

Mar 25, 2020•14 min•Ep. 9

Meditation for Release

Release the tension throughout your body and settle into the breath.

Mar 25, 2020•14 min•Ep. 8

Meditation for Change

This meditation zooms in to the body and experiencing the changes it experiences even as it is still. Change is the only guarantee we have in life - observe how it shows up in stillness.

Mar 25, 2020•14 min•Ep. 7