Working with many pregnant women over the years and then speaking to them once they’re in motherhood, I have received a lot of wisdom on enjoying pregnancy and what really matters. In this episode I walk you through the most common regrets from pregnancy, as well as a series of powerful questions to help you avoid them and enjoy your pregnancy experience. I also share a short list of my postpartum must-haves to support mama. Whether you are pregnant or want to be soon, this episode is a must lis...
Oct 26, 2021•34 min•Season 3Ep. 69
If you didn’t know much about the pelvic floor and the importance of maintaining it, you will likely become aware of it throughout pregnancy and postpartum. In today’s episode I’m speaking with Katherine Baquie, in the hopes of having our burning pelvic floor questions answered. Katherine Baquie, is the founder of FitNest Mama, proud mama of 3, and a perinatal physiotherapist. She has over 16 years of professional experience guiding mamas through their pregnancy fitness journeys and postnatal re...
Oct 19, 2021•48 min•Season 3Ep. 68
One of the first things I teach my clients either one on one or in my group program, is how to create a strong, clear and powerful vision. While a vision can often drop in with instant clarity, it’s important that we understand how to build on that, creating a tangible reference point for what we wish to call into our lives. In this episode of the podcast I show you exactly how to create a vision statement whether you are calling in conception, powerful pregnancy or an incredible birth. If you a...
Oct 12, 2021•22 min•Season 3Ep. 67
Welcome to Season three of the Awakened Pregnancy Podcast! In this little bonus episode I share with you what you have to look forward to for this next season of the podcast, as well as a few exciting changes. A short, sharp snapshot of what’s to come here on the Awakened Pregnancy Podcast. Access the show notes for this episode To circulate an exchange with me, you can buy me a coffee here. Find more on this episode and connect with Kate here....
Oct 11, 2021•12 min•Season 3Ep. 66
Sleep is one of the hottest topics as a new parent, and something that we all need, parents, carers and babies alike. In today's episode I speak with Holistic Sleep Consultant Georgina Windebank to help answer some of the most important questions when it comes to infant sleep. A terrible sleeper herself and with no support from family in a day to day capacity while navigating the challenges of having a newborn, it was essential to encourage her baby to sleep well. She adopted a proactive approac...
Oct 04, 2021•58 min•Season 2Ep. 65
Energy density, collective heaviness and what that feels like as a human is influencing a lot of what we are doing right now. In this special episode of the Awakened Pregnancy Podcast, I guide you through a meditation to clear and shield your energy. I take you through my process for dissolving density and heaviness, and assist you in calling your highest self down and back into your body. You will walk away feeling grounded, centred and realigned to your truth, exactly where you are meant to be...
Sep 28, 2021•20 min•Season 2Ep. 64
In this week's episode I speak with Renee Gilbert. Renee is a proud Māori woman based in Brisbane. She is a birther of many things, her beautiful son, doula business, women's circles and spirit baby readings. She has a passion for working with women through their transitions, be it in birth, motherhood or life. Renee believes that there is so much more to this journey than the physical and once we allow ourselves to connect to the depths of who it is that we are, we unlock more of our abilities,...
Sep 21, 2021•52 min•Season 2Ep. 63
There is no doubt that over the last 18 months or so, we have become aware of the collective energy our how it impacts how we feel. In this episode of the Awakened Pregnancy Podcast, I show you how you can move through the collective density and reconnect to your true, alignment and clarity, daily, using my simple 3 step process. If you find that being out in the world feels heavy for you right now and you’re feeling overwhelm, stress, challenges in your relationships, confusion on what to do ne...
Sep 14, 2021•22 min•Season 2Ep. 62
I absolutely adore these conversations on remembering. The wisdom and sacred beauty we hold within us is ever present, and in this week's episode we cover a broad range of topics that play into our remembering. Amanda Pohio is an integrative holistic practitioner specialising in women’s health. She is a qualified Womb Hara Massage Practitioner and Yoga Teacher. With over 13 years of her own experience, Amanda weaves Essential Oils, Esoteric Healing, Yoni Steaming and Embodiment practices to comp...
Sep 07, 2021•1 hr 1 min•Season 2Ep. 61
I don’t often share much about my life before coaching, not because I don't want to, but more because it has never felt overly relevant. But today felt like a great time to share with you what my transition into coaching looked like, and what was occurring for me at the same time. It was a transformational experience, and a case of following my intuition and I have most certainly reaped the benefits of that. For links and more info go to the shownotes for this episode To circulate an exchange wi...
Sep 03, 2021•17 min•Season 2Ep. 60
In this solo episode of the Awakened Pregnancy Podcast I share the concept of Aquarian exchange and how it invites us to be energetically responsible for our consumption of content. I recently discovered this concept and the intention behind it, and it immediately felt like an incredible way to honour our own energy, and respect the energy of others in the process. Join me as I unpack my thoughts and understanding of Aquarian pricing and what the future could look like if we were to embrace it. ...
Aug 31, 2021•23 min•Season 2Ep. 59
I’m incredibly excited and grateful to be bringing this episode to you today. Today's guest is also a past client of mine, a friend, and someone whose story has always been so close to my heart. It truly feels like a monumental occasion to be at this point where she is ready to share her story here on the Awakened Pregnancy Podcast. Elisa Henry Morton is a certified integrative nutrition health and life coach, helping women to thrive from preconception to postpartum. After experiencing three pre...
Aug 17, 2021•1 hr 1 min•Season 2Ep. 58
In this week's episode I speak with Sam Dhu. Sam Dhu is a Positive Psychology Life Coach and psychotherapist with six years of university qualifications, mama to a beautiful five-year-old, Amelie, and passionate advocate for living an inspired life. With over 15 years’ experience supporting women from all walks of life (thousands, in fact), it’s Sam’s mission to support modern-day women to experience fulfilment, self-acceptance and unbridled joy. As the Queen of Permission, Sam supports womxn to...
Jul 20, 2021•47 min•Season 2Ep. 57
This episode has been a long time coming, and I’m honestly a little nervous sharing it because it’s vulnerable. It’s never easy to share about our own personal struggles, but I know that I have such a beautiful community and that it will be landing with you with compassion. I want to add a disclaimer here that whatever your challenges are, that if they are real to you, then that is enough. We don’t need to be validated in our struggle. Whether it's harder or easier than someone else's is irrelev...
Jul 13, 2021•30 min•Season 2Ep. 56
Matrescence is the term used to describe the transition that a woman goes through from the time she decides she wants to conceive and it continues through to motherhood. With an undefined beginning and end, and as a vastly different experience for all women, it can feel lonely, confusing and isolating to learn who we are on the other side of the birth of our child. In this week's episode I speak with Chelsea Robinson. Chelsea is a motherhood therapist, a postpartum doula, a wife and a mother. Li...
Jul 06, 2021•40 min•Season 2Ep. 55
The first trimester of pregnancy is synonymous with a change on all levels. In this week's episode I’m walking you through some of my tried and tested tips (thank you to my beautiful clients) to support yourself through this special, but often challenging time in your life. It is a deeply layered time, but it is my hope that this episode offers you some practical tools that you can use to help you get through each day with as much ease as possible. I cover… + Why this time in your life could be ...
Jun 29, 2021•25 min•Season 2Ep. 54
A few weeks ago I put a call out to my Instagram community to share their Q’s with me, and today I’m bringing you all my answers. Everything from children's toys to how I knew it was time to stop IVF, I cover a broad range of topics both fun and lighthearted, and also big and layered. If you are looking for an easy listen with lots of little nuggets of wisdom, in relation to intimacy, IVF, conception, pregnancy, birth preparation, miscarriage, motherhood and lots more, this episode is for you. I...
Jun 15, 2021•44 min•Season 2Ep. 52
Ahhh, it feels so good to be back! Over the past few months since I was last here, a lot has changed in my life and for my little family. In this week's episode I dive into exactly what that has been, and how I’ve been navigating a bumpy time in my life. While it has been filled with so much beautiful growth, expansion and upleveling both individually and as a family, it’s also been filled with a lot of challenges. I’ve come to learn that these two tend to go hand in hand! From moving house, to ...
Jun 08, 2021•44 min•Season 2Ep. 51
Download your free copy of The First Trimester Survival Guide - https://katecaddle.ck.page/0e564336af In this week's episode I speak with Shari Lyon. Shari is one of Australia’s leading and most sought after Hypnobirthing Practitioners and Childbirth Educators. Shari’s passion is to support women and birth partners through pregnancy to help them prepare for a positive birth. Hypnobirthing is an independent childbirth education program and aims to provide you with knowledge, support, tools and te...
Mar 30, 2021•1 hr 1 min•Season 2Ep. 50
Today I am speaking with Jenna Agius. Jenna is a photographer and independent mother to her son Ollie. I wanted to bring Jenna onto the podcast because she is such a vibrant soul, and I know that anyone who is in her presence would agree with me. Motherhood is never an easy transition, but navigating it as a young independent mother certainly adds another layer to that. Jenna has gone on to follow her creative passion after birthing her son, and is most certainly living her truth as a result. I ...
Mar 23, 2021•46 min•Season 2Ep. 49
Pregnancy loss and challenges in conception are incredibly common, but somehow when we’re navigating them, we feel so deeply alone. In this raw and heart opening episode I speak with three women from my community at varying stages of their miscarriage journey. I want to honour their bravery and vulnerability in sharing their stories with us, and I know that every single human that hears this episode will have their hearts opened, their empathy deepened and their compassion expanded. If you have ...
Mar 16, 2021•1 hr 16 min•Season 2Ep. 48
I’ve been sharing more on social media into what my day to day life looks like, and I’ve really been enjoying it. It’s been a natural progression for me as I’ve fallen back into alignment. But I have been asked how I have the space for solo bike rides, beach meditations and all of the other self care, with a toddler and a business. During 2020, this wasn’t the case. I started the year in alignment, but when the world was turned upside down with the pandemic, I slipped into a reactive state. Rath...
Mar 09, 2021•10 min•Season 2Ep. 47
Growing up in one of Australia’s largest chiropractic families, Dr. Jennifer witnessed from an early age the impact that this style of healthcare has had on countless families. She feels incredibly blessed that her life’s journey has been entwined with such a remarkable profession. As a mother of four, Dr Barham-Floreani is extremely passionate about preserving and promoting chiropractic and helping parents improve their ‘health literacy’ and define their family’s health culture. Dr Jen is the a...
Mar 03, 2021•56 min•Season 2Ep. 46
One of the most common conversations that I have with my clients and women in my community is around their internal nasty voice, and what I’ve come to know is that we ALL have it in varying degrees. But it’s not so much the voice itself, but rather what we do with it, that matters. In this episode I walk you through two techniques to quieten that voice in your head, so that you can go about living your life. You’re also invited to Download your free copy of the Survive the First Trimester Guide ...
Feb 23, 2021•13 min•Season 2Ep. 45
It’s so beautiful to be back in your ears for 2021! In this episode I share with you why I’ve thrown personal goals out the window and what I’m focusing on instead. If you’ve felt like creating with intention, and calling in what you desire has been more challenging than ever amongst the current global climate, then I want you to know that you’re not alone. This episode will help you to create a new focus and still move forward aligned and centred, even living in such unpredictable times. You’re...
Feb 16, 2021•17 min•Season 2Ep. 44
Jolinda Johnson is a Wellness Mentor (M.S.Ed., CHHC) and Priestess who’s passionate about helping her clients break up with burnout and return to the wild: whole, healthy, and free. As a result of working together, her clients begin living in harmony with their hormones and menstrual cycles, build trust in their bodies and their inner wisdom, and rebuild the spiritual connection they've been missing to surrender into what feels good (not just what makes sense). They then have the courage to move...
Dec 01, 2020•1 hr•Season 2Ep. 43
In this week's episode I speak with Amy about bringing magic into our everyday lives, and how we truly can make a shift for a more aligned, grounded and on purpose life when we learn to work with the magic of these practices. Amy Sinclair is a heart centred, hug dealing Yoga & Meditation Teacher, first time Mama to her son Ocean, & full-time student of the Universe. She lives to embody her passion for the mind-body-spirit connection & is driven by her insatiable hunger for spiritual ...
Nov 17, 2020•1 hr 1 min•Season 2Ep. 41
In this week's episode I speak with Reproductive Health Massage Therapist Kimberley Peters. Kimberly has over 15 years experience in the health industry with a focused interest in Women's Health, fertility, reproductive and menstrual health imbalances. She dives deep into her work with passion, sensitivity and empathy, walking with women on their fertility and reproductive health journeys. She understands that to ready our bodies for healing, healthy cycles and hormones, conscious conception and...
Nov 10, 2020•51 min•Season 2Ep. 40
In this week's episode I speak with stylist Courtney Mills. Courtney is a certified Personal stylist, self-proclaimed shopping ninja, wardrobe auditor, self-care provider and a passionate compliment giver. Her life's mission is to teach women to dress to highlight their bodies assets, not to cover their insecurities. And in today's episode we dive into just that. We talk about… Her unusual journey into styling and how the birth of her second child was the catalyst for that Depression and chronic...
Nov 03, 2020•54 min•Season 2Ep. 39
This week on the Awakened Pregnancy Podcast I speak with Nikki Jurcutz co-Founder and CEO of Tiny Hearts Education, former Advanced Life Support Paramedic and mama to Nahla, 3 and Wolf, 1. Tiny Hearts Education was born from a community need. While working as a paramedic, Nikki noticed that parents lacked essential skills and knowledge when it came to paediatric first aid, birth and parenting and knew that something had to change. At Tiny Hearts, our mission is to bring education to all Australi...
Oct 06, 2020•42 min•Season 2Ep. 38
