If there's one thing I have unintentionally become an expert on, it's the two week wait. When trying to conceive this is typically the most challenging phase of the cycle and one where fear can easily take hold and rob you of your conscious conception intentions. In this episode I share with you my insights and tips for moving through this time with ease, and how important it is to be intentional about the thoughts that are rising within you. In this episode I also mention my upcoming Masterclas...
Sep 29, 2020•21 min•Season 2Ep. 37
In this week's episode I speak with Tara Sea from the Name Nest. The name nest is a collection of names unlike anywhere else, created with so much love and light by Tara Sea. Under the warmth of the sunshine in her little home studio on the Gold Coast, Australia, Tara Sea lives out her dream of being the artist she was born to be. She shares with you her love of names with her intuitive writings of the meanings, creating artworks and helps to inspire those who love to share her journey. Through ...
Sep 22, 2020•36 min•Season 2Ep. 36
In this week's episode I speak with the divine Paris Lucas. Paris is a holistic health and nutrition coach specialising in postpartum, women and children from birth and beyond. Paris was a guest in episode 17 and I’m so excited to have her back to speak about her birth and forth trimester with Coco. Paris is raw in this episode, and incredibly open in sharing the challenges she faced in her fourth trimester. I’m deeply grateful for her vulnerability and honesty, and I know that you will feel a m...
Sep 16, 2020•58 min•Season 2Ep. 35
In this week's episode I speak with Vanessa Hammond. Mother of two, wife and homeschooler based on the Gold Coast. Vanessa’s life was turned upside down when she unexpectedly found herself pregnant at 18 years old, but as life has it, it turned out to be the most beautifully transformative opportunity to truly step into who she was to become. Vanessa is raw and honest about her life as a mother, her priorities and how she chooses to show up for her family. Get ready for a beautifully grounded wi...
Sep 15, 2020•46 min•Season 2Ep. 34
Welcome to season two of the Awakened Pregnancy Podcast! It’s so exciting to be here with you today, FINALLY launching season two. Listen to this intro episode to give you a taste of what’s to come this season and let you in on what you can expect. If you’re loving the podcast, take a moment to hit subscribe so that you don’t miss a beat. Lots of incredible content coming your way. Access the show notes for this episode Join Awakening Mama Facebook group To circulate an exchange with me, you can...
Sep 15, 2020•6 min•Season 2Ep. 33
It's taken way longer than I intended to record and share this final episode of Season one with you, but I'm so glad that we are finally here! In this short episode I share with you my gratitude for season 1, how many downloads we've had so far, and what's happening for me personally right now. I also invite you to join me inside my FREE Facebook Group Awakening Mama which you can access at the link below. https://www.facebook.com/groups/awakeningmama I'll also be opening my 1:1 coaching books f...
Aug 11, 2020•14 min•Season 1Ep. 32
We’ve all heard the concept of filling your cup first in order to be able to give to others. I take that concept a whole lot further in episode 31 where I share with you the importance of your uterus in holding space, how to build your energy centre and why you are the vital centre of your household if you identify as the more feminine energy. This episode has the ability to empower you to make choices with meaning and intention, and help you build the energy required to support yourself and the...
Jun 16, 2020•29 min•Season 1Ep. 31
Ina Odak is a business mentor and holistic success coach empowering women to show up in life and business in a way which enables alignment, abundance and their own version of success. In todays episode we talk about why the illusive idea of balance is setting us up for failure, and what we can do instead in order to live a fulfilling and varied life. Be sure to check out the show notes for this episode so you can register for Ina's mailing list and receive a free coy of her ebook Why Balance is ...
Jun 09, 2020•58 min•Season 1Ep. 30
Lou was a beautiful support to me long before Flynn was conceived, and once I was pregnant I knew that I would be calling on her support through my birth/postpartum experience. While I didn't have a doula through my birth, Lou was an amazing support in encapsulating our placenta and in the time that followed. In this episode we talk about the role of a doula and how that compares to other care providers, the rituals associated with placenta encapsulation and how we can adopt this ancient wisdom ...
Jun 02, 2020•53 min•Season 1Ep. 29
Melissa Mavis is a qualified Social Worker and mental health clinician, an empath, a mama and wife who is passionate about supporting mamas through the emotional and mental challenges of mamahood. Through her business; Me and Mamahood, Mel empowers and equips mothers with the knowledge, skills and tools to grow and nourish their own wellbeing. She provides mamas with a safe space to explore themselves and their mamahood journey. In todays episode we Melissa shares openly and vulnerably her trans...
May 26, 2020•1 hr 1 min•Season 1Ep. 28
I spent many years and thousands of dollars trying to find the cause of the symptoms I was experiencing on our conception journey with Flynn. It wasn't until I saw Greg Emerson that I was truly able to find wellness again. I'm so excited to be brining his wisdom to you over this two part series. This is a huge conversation where we cover a variety of topics in relation to conception, pregnancy and postpartum and it is a must listen if you wish to thrive through this time in your life. We cover m...
May 21, 2020•55 min•Season 1Ep. 27
I spent many years and thousands of dollars trying to find the cause of the symptoms I was experiencing on our conception journey with Flynn. It wasn't until I saw Greg Emerson that I was truly able to find wellness again. I'm so excited to be brining his wisdom to you over this two part series. This is a huge conversation where we cover a variety of topics in relation to conception, pregnancy and postpartum and it is a must listen if you wish to thrive through this time in your life. We cover m...
May 19, 2020•47 min•Season 1Ep. 26
I couldn't think of a more fitting time than two days before my 32nd birthday to share a life update and fill you in on our conception journey with baby number two. I've had a massive shift in the past 12 months that has positioned me as an actual adult - I know right, took me a while! In this episode I share what that was and the many areas that have been effected by this beautiful shift, including our conception journey. I also share about a incident that occurred 17 years ago that has had a l...
May 12, 2020•39 min•Season 1Ep. 25
Natalie is a qualified holistic dietician and nutritionist who has completed further study in naturopathy and functional medicine. She’s a certified fitness instructor, yoga teacher, speaker, and co-host of The Holistic Nutritionists Podcast. Nat specialises in helping women with an underactive thyroid or Hashimoto's reclaim their energy and thyroid health. She does this using the power of functional testing, real food, gut health, smart supplementation, quality sleep, stress management, appropr...
May 05, 2020•57 min•Season 1Ep. 24
Through many conversations with my clients and community over the past two months or so, I'm seeing a very clear trend of women either feeling fearful, uncertain and disappointed by the impact Covid-19 has had on their pregnancy OR feeling inspired, connected and grateful that they are pregnant at this time. I've pinpointed the difference between these two groups, and I'm excited to share the one thing that you can focus on if you wish to create a POSITIVE PREGNANCY for yourself. If you love thi...
Apr 21, 2020•16 min•Season 1Ep. 23
In todays show I speak with Jesselou, modern day poet, artist and mama of two beautiful boys. She is the founder of heart-driven online biz Louie Luxe. A woman on a mission to spread the message of Love Life even in the face of inevitable adversity, and to always hold onto hope no matter how impossible the dream may seem. Jesselou is the living, breathing example of living in alignment, even when it has been deeply challenging. She backs herself, and is fiercely living our her vision for her lif...
Apr 14, 2020•52 min•Season 1Ep. 22
I’m so excited to be sharing the wonderful Dr Angela Gebert with you on the podcast today. We covered so many different topics in this episode, it truly is a must listen! Starting a family after 30, caring for your central nervous system, fitness in pregnancy, morning sickness, home birth, birth centre birth, surrender, lotus birth, postpartum recovery, free birth, inverted nipples and breastfeeding and nurturing mama mindset through pregnancy and motherhood. It’s absolutely jam packed! To circu...
Apr 07, 2020•46 min•Season 1Ep. 21
You're preparing for birth, pregnant or trying to conceive and you anticipated that this experience would be beautiful and sacred. Memorable for the most beautiful reasons, but instead your navigating all of this amongst a global pandemic. In todays episode I share the three key areas you can focus on to allow yourself to forge ahead with you vision, plans and intentions for birth, pregnancy or conception in 2020. Now is not a time to put your desires on the shelf and lay victim to what is unfol...
Mar 31, 2020•29 min•Season 1Ep. 20
This weeks episode feels extra special. As you’ll hear in the interview Helen is an incredible woman, and through the Babes Project is truly changing so many lives, of this and the next generation. The stories of growth from her community and the impact she is having had me choked up in many parts of our interview. This episode isn’t one to be missed, and I want to encourage you to take action to support the Babes Project after listening. If you can spare some cash, please donate to Million for ...
Mar 24, 2020•42 min•Season 1Ep. 19
At the time of recording and sharing this episode we are amidst what I'm sure will be remembered as a significant moment in history, navigating the global Covid 19 pandemic. In todays episode I aim to show you how you can realign with your truth amidst the craziness that we are experiencing right now. More than anything I want you to know that everything you are feeling right now is okay. And we need not feel guilty for that. In todays episode I show you how you can step forward in your truth, w...
Mar 17, 2020•26 min•Season 1Ep. 18
Paris has been birthing babies for the past ten years, with her forth due in a couple of months. In this episode Paris shares her story of motherhood, her three births, how she has transitioned after each birth, and the changes she's seen in herself as a mother. From mac and cheese on the couch, to children and womens health coach, Paris has so much wisdom in living a well-life as a family, from a realistic and achievable perspective. A must listen for anyone wanting to approach motherhood in a ...
Mar 03, 2020•44 min•Season 1Ep. 17
Often the most challenging moments in conception if you’re experiencing challenges, are when you hear of other peoples baby news. It can feel like there’s a baby train that everyone else jumped on, and you completely missed it. This was my perspective for longer than I like to admit, but today I’m sharing something a little more powerful with you. Instead of focusing on the lack of (which is exactly what this story is) I’m talking about focusing on the abundance of! Confused?Take a listen to thi...
Feb 18, 2020•27 min•Season 1Ep. 16
After a hectic few years of buying and selling businesses, moving interstate, birthing her two boys at home and her husbands cancer diagnosis, Bec Craig found herself in a situation where she could choose to wait for happiness to find it's way to her, or she could create it herself. What has followed has been nothing short of beautiful and today Bec shares her learnings, and best tips for creating the fun and joy in your own life. If you feel like you've lost the fun and joy from your life, or y...
Feb 11, 2020•58 min•Season 1Ep. 15
Following on from episode 13, I share my experience with Vedic mediation and then carrying on to practice it over the three months to follow. I share what the weekend involved, my up’s and down’s so far, and how I'm making space for Vedic meditation in my day to day. Vedic meditation has quickly become a personal tool for self healing, and is truly having a huge impact on my life. I also share what has transpired and the changes I’ve noticed in my life since I’ve taken up this practice. If you’v...
Feb 04, 2020•28 min•Season 1Ep. 14
In this episode we dive into Nat’s journey to the Vada and Vedic meditation and the impact it has had on her life, and that of her clients. She advocates this practice, particularly for mothers, because of it’s simplicity and compounding impact on their life. At the time of recording this episode, I was about to embark on Vedic Meditation training with Nat, make sure you check back in for episode 14 where I share my experience of the course and also with Vedic meditation. What I love about Nat’s...
Jan 28, 2020•56 min•Season 1Ep. 13
Hello my love! I’m back and so ready to serve you in a beautiful and big way with lots of goodness this year. But all the good vibes did not coming flooding in at full pace on the 1st Jan 2020. In todays show I share with you what the beginning of this year has looked like for me, and how this could also relate to you. I explore the two big changes that are currently happening in my life and the shift I’ve felt since making the big choices. I go into how you can work with me this year, what I’m ...
Jan 21, 2020•29 min•Season 1Ep. 12
In today’s show Sarah shares her experience of birthing two babies in 14 months, both of which were intervention free water births and completely empowering experiences for her and her partner. She talks about how she prepared herself and her partner for birth both physically and emotionally. Her thoughts on hypnobirthing, and navigating life falling pregnant so soon after giving birth. She talks about her experience with breastfeeding her first Archer, and her hopes for her journey with baby Ha...
Nov 25, 2019•41 min•Season 1Ep. 11
I've been MIA for about a month now while I navigate a challenging experience of my own, releasing massive patterns, choosing to have another baby and the unhealed pain that has brought up, and the many other things that have been falling into my life at the same time. It's been a big messy, but beautifully intentional month, here's an update for you. Access the show notes for this episode To circulate an exchange with me, you can buy me a coffee here. Find more on this episode and connect with ...
Nov 11, 2019•27 min•Season 1Ep. 10
Today on the podcast I interview my friend and Kinesiologist Tara Shields about how our sub-conscious programs can hold us back from having what we truly desire. Tara shares her wealth of knowledge and helps us understand how kinesiology works, and what results you can expect to see when working with someone in this space. We talk about how limiting beliefs can hold you back from conception and your ideal birth and breastfeeding experience, and what you can do to help reprogram them. I absolutel...
Oct 20, 2019•58 min•Season 1Ep. 9
In todays episode I share a taste of the content I shared in my recent free challenge Become Magnetic & Call in your spirit baby. I cover building your personal energy stores, while also building a relationship with your gut instinct and intuition, allowing you to manifest and call in what you desire. The practice I share has changed the way that I show up for life and how I make choices. It's been the most beautiful way to expand my energy and learn to build a loving and trusting relationsh...
Oct 10, 2019•22 min•Season 1Ep. 8
