97: Longevity Decoded with author Stephen Schimpff MD
Nov 12, 2018•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Stephen Schimpff MD, former CEO of the University of Maryland Medical Center discusses his new book "Longevity Decoded" on anti-aging. This issue (17:56):
- What do we mean by aging?
- Is it true that we lose 1% per year of organ and system function?
- What are some specific ways to offset this decline?
- What is the role of diet and exercise in aging?
- What is meant by the Blue Zones?
For the best experience, listen in Metacast app for iOS or Android