17. How to Hack Your Brain to Create Better Habits

Our habits are what we default to 45% of the time. So in order to achieve the results we want, we need to be intentional about creating better habits in our life - and removing the bad habits. Luckily there are ways to hack your brain in order to be smart about that process. Let's talk about my favorite topic of habit hacking!

Get our Habit Formation Worksheet: https://www.stereotypebreakers.com/build-habits-that-stick/

Related content:

How You Can Build Habits That Stick: https://www.youtube.com/watch?v=8gDBp5YQWcI&t

Daily Habits of Successful People in Tech: https://www.youtube.com/watch?v=m1yHM2ZLFh4&t

10 Self Love Habits that Changed My Life: https://www.youtube.com/watch?v=YN2Qi3LxCe4&t

7 Small Habits That Will Make You Happier: https://www.youtube.com/watch?v=pCAr3w7Lfps&t

Why New Year's Resolutions Fail and What to Do Instead: https://youtu.be/0Tlw-WE9_yM