We must have control of our lives. A lot of us live in a world whereby other people such as managers, lecturers, teachers control what we do day in and day out. Aside from that, we should have time for ourselves. When you feel like life is putting you in a chokehold, take a step back and make time to get back to reality. As much as we tell little kids to play or take a break we should take the advice on for ourself. Remember this episode is part of a series so, make sure you subscribe to see the...
Jul 13, 2020•36 min•Season 1Ep. 14
For the majority of us, our environments we live in does not allow us to relax and feel stress-free. We go from one place to another and bring the same energy to the next location. It should not be like that. Our homes are our sanctuary. We should undoubtedly keep it as calm and relaxed as possible. Whether it is making a small space yours or changing your whole room it is important to make sure it is not chaotic. Throughout this episode, I focus solely on how our safe place makes us feel. Wheth...
Jul 04, 2020•22 min•Season 1Ep. 13
Regardless of the fact we are in a pandemic, our lives are hectic. Whether you are going to work, school, spending time with friends or family we are always doing something. Our minds are always running at a ridiculous rate. We all need time to clear our heads and take a little time out for ourselves. A lot of us underestimate the power of meditation. In this episode, I go through a few ways we can free our minds from all the distractions around us. (I do not own any rights to the music used) Tw...
Jun 21, 2020•22 min•Season 1Ep. 12
In the past week or so we have lost George Floyd as well as Belly Mujinga. Due to the fact justice was not served there have been many riots and protests happening all around the world. The past few days have incredible. All 50 states in America and 18 other countries have participated in the #BlackLivesMatter movement protest. As of June 6, 2020, this has been the largest civil rights movement in world history! Being black is at one point in my life made me so angry. We are asking for a change!...
Jun 07, 2020•42 min•Season 1Ep. 11
Self-care is very important and we all should be incorporating it into our own lives. Some people need a wake call and here I am. SELF CARE IS IMPORTANT! it is very important to maintain a healthy relationship with ourselves as it helps boosts your confidence as well as self-esteem. Quite a lot of people assume self-care is just for females, but for my males out there it is for you too. You need to look after yourself. Give yourself an hour at least during the week where you focus solely on your...
May 28, 2020•48 min•Season 1Ep. 10
In your journey of becoming a better version of yourself, you have to look after your mental, physical, emotional, spiritual wellbeing. A lot of us for many reasons forget to set boundaries with the people around us which is understandable. It is important to make sure you express what's ok and what’s not okay, what bothers you and what doesn’t, what you need and what you don’t etc. You need to let people know you won’t accept less than. As well as setting boundaries you need to be able to prese...
May 12, 2020•18 min•Season 1Ep. 9
As busy as I can get having a good schedule of my day is very key. Even though I like living life on the edge I enjoy knowing what I'm doing from A to B. I like to make sure by the end of the day I've completed certain tasks so that makes my day more productive as well as keeping me from my bed. We all know our bed is our weakness and it's mine. I'm the biggest believer in making sure I use all my hours in my day to my advantage. What a lot of us don't realise is we all have the same hour in the...
May 03, 2020•16 min•Season 1Ep. 8
For many reasons, I started going to the gym and it has changed my kife for the better. I went from being slightly disorganised and stressed to having a clear schedule of my week and being more active. Starting my gym journey wasn't easy, but I made sure every moment I spent there was worth it. Whether you're going to the gym to become more healthy or to escape reality, I definitely recommend that you try it out. Ljay - G.T.K Excuse Me Miss (I do not own any rights to the music used) YouTube lin...
Apr 19, 2020•20 min•Season 1Ep. 7
After a conversation on Twitter, I looked at my journey from a whole new perspective. A lot of us have talent in one area or a few. The majority of the time we don't believe in ourselves which results in us not reaching our dream goals. Growing up, I've always been mentored and it has helped me in my journey so far. Mentoring provides guidance, motivation, emotional support, and role modelling. DJ Sherry's Quarantine mix link https://soundcloud.com/user-788160052/quarantine-special-1st-afrobeats...
Apr 05, 2020•6 min•Season 1Ep. 6
So, If you've been following the news there's a virus that's killing a lot of people. Due to this a lot of people are at home. Being at home does not mean you should use that time to sleep. Use this time to learn new skills, start that business you've been wanting to start, START NOW!!! YouTube link: https://youtu.be/uHLeXU4yHaI
Mar 20, 2020•5 min•Season 1Ep. 5
Everyday we are a faced with so many opportunities, but we don’t actually realise it or utilise it to the degree we should do. In this episode I share my one of my many opportunities I was able to partake in. Opportunities come as a blessing in disguise. It is the important for us as humans to identify and adopt changing our lives. YouTube link: https://youtu.be/Uqkukb6tc5c
Mar 08, 2020•16 min•Season 1Ep. 4
This episode we talk about a range of topics all the way from being tired with life to coronavirus. As students, we go through quite a bit. Sometimes we just want to unwind and relax Just a normal conversation with the girls, sharing our experiences and our lifestyle.
Feb 23, 2020•58 min•Season 1Ep. 3
Every now and then we all encounter setbacks or as we call it Ls. Let’s be real we all take Ls on a regular basis. You might be in the middle of a setback right now. In this series I’m going to help you overcome it. The secret is to not give up! DO NOT UNDER NO CIRCUMSTANCES GIVE UP!! Keep going and growing through your challenges! These temporary setbacks can empower you to reach even greater levels of future business success. YouTube link: https://youtu.be/yPbgVYiYVBE
Feb 16, 2020•11 min•Season 1Ep. 2
At the start of the year we always make resolutions, but hardly any of us actually stick to them. Over the years I’ve always made resolutions/goals that were either unrealistic or too basic. Either way I never stuck to them. Yikes. Why’s that? I wasn’t hungry for it. My mind wasn’t in that right place, I wasn’t motivated and I found every single possible way to avoid doing. YouTube link: https://youtu.be/KsG049usAA0
Feb 09, 2020•7 min•Season 1Ep. 1
