Maximum Mileage Running Podcast

"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.'

Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick's own coached clients, on an epic journey into the world of marathon and ultramarathon running!

Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you're trying to squeeze in miles around a hectic lifestyle or lacing up your shoes for the first ultra of many, we're here to sort you out.

But it's not all sweat and blisters; we bring the humour too. Expect laughs, no-holds-barred discussions, and even the occasional F-bomb. We're real people talking about real running experiences - the triumphs, the challenges, and the unforgettable moments that make every mile worth it.

The Maximum Mileage Running Podcast is for those who love to run long, run strong, and have a good laugh along the way. Subscribe now and make every run count."

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Episodes

#5: Joanne Smith - How Changing Your Mindset Can Change Your Running... and Your Life!

Send us a text In this episode, Faye and Nick co-host and we have a very special guest with us, Joanne Smith Jo has taken to running since a terrible car accident 15 years ago left her in severe pain. Not only has it helped her physical recovery, but it has helped her apply coaching that she has learned outside of the traditional running coaching realms, to help others with chronic pain, illness and injuries to overcome their own running challenges Jo's story is inspirational and is a testament ...

Jul 24, 2023•43 min•Season 1Ep. 5

#4: The Monthly Hotseat! Where my athletes put me on the spot with their running questions!

Send us a text Strap in, runners! The Maximum Mileage Running Podcast is back with another explosive episode, packed with wisdom and insights. This time, we're flipping the script once again as my athletes take control, grilling me with their burning questions about running. It's a no-holds-barred, laugh-out-loud session where we dig deep into the nitty-gritty of running long and strong. We're turning up the heat in this episode, discussing how to cope when the mercury rises and sharing hydratio...

Jul 17, 2023•50 min•Season 1Ep. 4

#3: The Monthly Hotseat! Where my athletes put me on the spot with their running questions!

Send us a text In Episode 3, we delve into the often overlooked yet critical component of race preparation - sleep. We discuss effective strategies to optimize your sleep in the week leading up to your race and offer tips for that elusive pre-race night's slumber. Next, we revisit pacing strategies for marathons, offering a deeper dive into finding your rhythm and sustaining it. Learn how to navigate the peaks and valleys of your energy levels to ensure you cross the finish line strong. With the...

Jul 10, 2023•50 min•Season 1Ep. 3

#2: The Monthly Hotseat! Where my athletes put me on the spot with their running questions!

Send us a text Welcome to Episode 2 of the Maximum Mileage Running Podcast, where we're hitting the ground running with all things marathon. In this episode (another recording of the Hoteast where my own athletes throw questions at me!), we take a deep dive into some of the finer details that can make or break your race day. Ever heard of 'the blue line'? We discuss the significance of this line during your marathon and share tactical tips on cornering to avoid unnecessary extra mileage. Yes, ev...

Jun 26, 2023•43 min•Season 1Ep. 2

#1 The Monthly Hotseat! Where my athletes put me on the spot with their running questions!

Send us a text "Welcome to the inaugural episode of the Maximum Mileage Running Podcast, where we dive headfirst into the riveting world of long-distance running! In this episode, we pull no punches, addressing the very real impact of the menstrual cycle on training. Should you adjust your regimen during this time, or is it business as usual? We weigh the pros and cons, bringing you insights to help you make informed decisions about your body and training. The debate on selecting the right train...

Jun 16, 2023•52 min•Season 1Ep. 1

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