EP14 : What-If Wednesday || Rapid-fire Round!
Mar 03, 2022•10 min
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Episode description
Time, again, for 'What-If Wednesday'!
What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it.
The human brain is a problem-identifier
..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for and experiencing.
So if you're focusing on the negative, you'll find more negative!!
We each take a few minutes and 'what-if' the best case scenarios of our days ahead.
It is interesting how exciting the day can sound when you 'what-if' the best-case scenario.
**Of note - Fear and excitement show up the same way in your body!
It is all about how your brain decides to filter it: are you fearful and full of self-doubt? ..or are you confident and full of curiosity?
What-If Wednesday allows us a chance to practice flipping that into a "Positivity Push-up", as Megan calls it.
The human brain is a problem-identifier
..and the Reticular Activating System of the brain loves to find themes in your thoughts and what you are looking for and experiencing.
So if you're focusing on the negative, you'll find more negative!!
We each take a few minutes and 'what-if' the best case scenarios of our days ahead.
It is interesting how exciting the day can sound when you 'what-if' the best-case scenario.
**Of note - Fear and excitement show up the same way in your body!
It is all about how your brain decides to filter it: are you fearful and full of self-doubt? ..or are you confident and full of curiosity?
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