SOBER YOGA GIRL: Available Now. Fourteen months after I got sober, I started writing. I had no idea what I was doing or why I was doing it. I just knew that once I began, I couldn’t stop. It felt like I was digging myself out of a deep, dark hole with every word I put on the page. What I discovered was I actually wasn’t just a “Former Party Girl” 🤣🤦🏼♀️ but actually a girl who was really really sad and searching for solutions at the bottom of a bottle. Step 4 of the 12 step program is to make...
Sep 11, 2024•49 min
One of my all time fave guests* is back!! *Yoga Instructor & Meditation Guide (among many other talents) Jeff Lester. As per usual, our unscripted conversation goes through a variety of thoughtful topics... ✅ Find Jeff: www.jefeliving.com https://www.instagram.com/jefe_af/ 👉Listen to our EPIC 8-part podcast series: https://www.spreaker.com/podcast/jefe-living--5596318 Hosted on Acast. See acast.com/privacy for more information....
Jul 31, 2024•1 hr 9 min
Adam joins the show to talk Men's Mental Health, the importance of fitness & nutrition and how to change your identity to design the life you want. Adam has an incredible story of recovery from drugs & alcohol, which is where the episode starts... This is a CAN'T MISS episode! ✅Find Adam: @iamadamcarroll (IG) Hosted on Acast. See acast.com/privacy for more information.
Jul 09, 2024•1 hr 34 min
Today, we talk about Sound Therapy & Holistic Health with my guest - Mayara Souza! (**special shout-out to the American gypC Podcast for introducing Mayara and me!) Her bio: "Mayara grew up in Brazil and she had to overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues...
Aug 09, 2023•58 min
We are nearing the end of this epic 8-part journey with Jeff Lester!! Today, we talk about all things meditation: how Jeff got into meditation, his challenges with the practice (yes, he DID have the usual challenges we all seem to have) as well as some strategies for effective practice. Jeff has an awesome quiz you can take on his website that leads you to customize a 30-day meditation program - HIGHLY recommend you check it out, and participate! Find Jeff 👀 ✅ https://jefeliving.com ✅ https://w...
Jul 26, 2023•1 hr 13 min
From Jan 12th, 2022: Happy 2022 and welcome to Part 5/8 in the 'Jefe Living 8-Part Mini Series' with one Jeff Lester!! Today we talk about the ancient Hindu scriptures that make up what is considered to be one of the holy scriptures for Hinduism : "Bhagavad Gita". There is so much practical information that is passed down to us in these scriptures; the information is very much applicable to us, even in our current modern times. An overall birds-eye view of the book is that the central story bein...
Jul 19, 2023•1 hr
Welcome to Part 4 of the 8-part-mini-series with Jeff Lester. Today, we talk about the dualities of life, the darkness & the light, the Yin & the Yang. Fresh off one of Jeff's Yin Yoga classes we both had the idea to discuss this topic, independent of each other! Clearly it was meant to be. Jeff releases some of his signature insight and value-bombs on how more "Yin" in your life can really help all avenues and aspects of your experience. ☯️ Yin = surrender, letting things happen, breath...
Jul 12, 2023•49 min
From Oct 7th, 2021 Jeff Lester of 'Jefe Living' is back for Part 2! We take a deeper dive into the "8 Limbs of Yoga", as well as what the Chakras of the body represent..we also get into a discussion of learned behaviours & ancestrally-passed-down behaviours, and even delve into the subject of Karma! Find Jeff : ✅ https://jefeliving.com ✅ https://www.instagram.com/jefe_af/ Hosted on Acast. See acast.com/privacy for more information....
Jul 05, 2023•51 min
From Sept 20, 2021: Jeff Lester of 'Jefe Living' is on the show today! He brings his extensive knowledge and perspective on Yoga and life, in general. It was very apparent when we were halfway through our booked time - there is going to be a Part 2!! ....stay tuned. Find Jeff: ✅ https://jefeliving.com ✅ https://www.instagram.com/jefe_af/ Hosted on Acast. See acast.com/privacy for more information....
Jun 28, 2023•1 hr 7 min
Happy 1st Day of Summer ☀️ & Happy Intl Yoga Day! 🧘🏻♀️ Jeff Lester and I started our 8-part series in mid-September of 2021. Here we are 8 months later, 4 seasons later, with the Finale of this epic journey. A look back at the previous episode themes: 1- Jeff's origin story 2- Yoga 3- The 7 Chakras 4- Yin & Yang (Dualities) 5- Bhagavad Gita 6- Breath 7- Meditation Essentials 8- (THIS EPISODE) Nature Topics of this episode: Travelling for nature, adventure, trail running, plant medicin...
Jun 21, 2023•1 hr 31 min
From Feb 22, 2022 (2/22/22): Jeff and I continue our EPIC 8-PART JOURNEY through yoga, breathwork and self-discovery here with Part 6: Breath. Jeff talks about the significance of proper breathing, the journey of our breathing itself, the mechanics of breath in our body and how our breath is our bridge to oneness and unity. He has a few wonderful metaphors and stories in this episode - not to be missed!! AWESOME stuff here. Find Jeff 👀 ✅ https://jefeliving.com ✅ https://www.instagram.com/jefe_a...
Jun 14, 2023•1 hr 12 min
From Oct 27th, 2021 Jeff is back, and we have an announcement to make! We will be extending his series of interviews to an 8-part mini-series, to tie into the 'Eight Limbs of Yoga' theme 🤙 Today, we talked in-depth about all the 7 chakras. Find Jeff : ✅ https://jefeliving.com ✅ https://www.instagram.com/jefe_af/ Hosted on Acast. See acast.com/privacy for more information....
Jun 07, 2023•1 hr 29 min
This was one of my favourite interviews to do, to date! I love Samson's energy, his storytelling and his infectious laugh. We discuss dualities & contrasting forces, his turning point from turning a life of partying and working long hours and just generally being unhappy, to turning a full 180 degrees into a being full of space and gratitude! We discuss gratitude and the power of acceptance...we discuss the influence our environment has on us...we discuss the importance of a morning routine....
May 31, 2023•1 hr 11 min
Please welcome Katie Chonacas to the show!!Katie is an über-talented Renaissance Woman - a true artist in every sense of the word. Katie is an actress that has appeared on CSI : NY, Cold Case and Its Always Sunny in Philadelphia, among many others...she's shared the Silver Screen with such legends as Al Pacino, Robert DeNiro, Nic Cage and Milla Jovovich... She released her first poetry book this past March (on International Poetry Day), called "A Lovers Fairytale". Katie also just released her f...
May 24, 2023•1 hr 15 min
Welcome David Wood to the show!! He joins ESP on his book tour for the June 13th, 2022 release : "Mouse in the Room: Because the Elephant Isn't the Only Animal in the Room!" We also talk about the 3 buckets for his coaching style: Mindset, Money and Leverage. Stay until the end of the episode, AND check out the links at the bottom for some can't-miss opportunities for coaching if you're a business owner! 👇 👀 "David is a former consulting actuary to Fortune 100 companies. He built the world’s l...
May 17, 2023•49 min
As the Opioid and Fentanyl crisis continues to have a grip on our communities, there are sons and daughters, brothers and sisters, moms and dads, whose lives are cut short because of accidental overdoses. Flindt continues the never-ending mission to communicate this reality and create change in a multitude of ways. Flindt started drinking at age 13. His habit progressed to harder drugs through high school and college, which paved the way to a 23 year battle with Opioids. He was taking 70-80 Vico...
May 10, 2023•40 min
Steffan and I had a great conversation about all things 'Golden Triangle Ventures Inc.' This guy has got some incredible businesses with some truly mind-blowing concepts on the way, and services currently available. GTV merges the 3 components of : 1) Health : 'Global Health Services' - PPE, as well as CBD/hemp. 2) Entertainment : 'Lavish Entertainment' - Epic Raves based out of Las Vegas. 3) Technology : 'HyFrontier Technologies' - innovative, game-changing agriculture technologies. ...and just...
May 03, 2023•1 hr 5 min
Today, I welcome the talented & creative Constanza Roeder to the show! She is the founder & CEO of the ‘Hearts Need Art : Creative Support for Patients and Caregivers’ - a non-profit organization based out of San Antonio, Texas. Her experience as an adolescent Leukemia survivor transformed into a calling to create a world where everyone can experience moments of joy, self-expression, and connection while facing life-altering health challenges. She now speaks, writes, and empowers others ...
Apr 26, 2023•1 hr 3 min
"MARCI HOPKINS is an award-winning TV Personality, host and creator of the Telly Award Winning Television Talk Show, Wake Up with Marci, a Recovery Expert on Fox, CBS, NBC and ABC and the author of ‘Chaos to Clarity: Seeing The Signs and Breaking The Cycles’. Wake Up with Marci is a motivational talk show which airs on CBS-owned WLNY-TV 10/55 in the Tri-State area, streams on Fubio and Hulu Live at 10 am on Saturdays, Sundays on ABC Palm Springs, CBS Idaho Falls and Fridays on CBS Los Angeles, a...
Apr 19, 2023•53 min
My next guest is a podcaster, wellness expert and Entrepreneur. As a retired nurse, she has been helping people live vibrant and energetic lives through education and top-rated wellness products for 22 years. Moyra hosts a podcast with a message of hope and health today at “Juggling The Chaos of Recovery.” Both mother and daughter have fought an eating disorder and as her daughter continues on her recovery journey, mom is standing on the other side with victory cheering and encouraging her daugh...
Apr 12, 2023•59 min
Tricia Parido is a Recovery Lifestyle Enthusiast, Speaker, and Writer. She is a Nationally Certified Life Coach, an International Master Addictions Specialist, and a Professional Life Interventionist with a Psych Degree in Process Behavioral and Chemical Addiction who loves to help change lives! As a Master Life Interventionist, Tricia is ever committed to serving her clients worldwide to find the emotional intelligence they need to conquer their life challenges. As an active business owner of a...
Apr 05, 2023•52 min
"Lee is considered the #1 expert when it comes to becoming someone that doesn’t drink alcohol and using that momentum to build beautiful relationships with oneself, others and the universe. Lee Davy is the man you go to when you want more than sobriety." 1. www.thestrivemethod.com 2. https://www.instagram.com/thestrivemethod/ 3. https://www.tiktok.com/ @thestrivemethod 4. The 1000 Days Sober Podcast #alcoholfree , #alcoholism , #mindset , #recovery , #selfimprovement , #sober , #sobriety , #stri...
Mar 29, 2023•53 min
@alexmcrobs Former Party Girl turned Sober Yoga Girl - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl Podcast Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga...
Mar 22, 2023•44 min
THE ADDICTION DOCTOR Dr. Robb Kelly, Ph.D. is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly...
Mar 15, 2023•46 min
Justin is back for Part 2. In this episode, we model what a 'check-in' looks and sounds and feels like a la the Mankind Foundation. This will be super cool for those who are looking for a new way to express themselves. Find Justin: ✅ www.instagram.com/justin.vanbuskirk/ #anxiety , #checkin , #mankindfoundation , #mankindgroup , #mkp , #sharing Hosted on Acast. See acast.com/privacy for more information....
Mar 08, 2023•27 min
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Mar 08, 2023•15 min
Justin and I were in the same business mentoring program (Strong Coach). I really dig what he is doing with his work as a holistic lifestyle coach who specializes in anxiety. In this episode, we talk about our experience in Strong Coach, his origins in anxiety and what led him to be able to open up after years of avoidance and keeping to himself. Justin also flexes some of his very capable coaching muscles on topics such as proper eating habits, how powerful breath work can be, and some other an...
Mar 01, 2023•1 hr 4 min
ELIZABETH PURVIS is a master offers + messaging strategist, business mentor and metaphysical teacher to thousands of women worldwide. She is the creator of 7-Figure Goddess® and Feminine Magic®, where her specialty is leading experienced coaches, healers, mentors and spiritual teachers to embody their Highest Level and scale their businesses to 7-figures…. without webinars, launches, or sales calls. Through her business coaching and metaphysical training programs, she empowers her clients to man...
Feb 22, 2023•52 min
Kaitlynn is back! ...and she is my 1st guest to have come back for the 2nd time, which is a big milestone for the show:) We talk about: - the importance of creativity - @creative.recovery (Instagram) - going from her victim to hero - changing patterns created from alcohol abuse - her soon-to-be-released coaching program ✅ @clearheaded_kaitlynn (IG) ✅ clearheaded.me ✅ @creative.recovery (IG) Kaitlynn is a confidence coach and after rediscovering her connection to herself and her inner child she h...
Feb 15, 2023•1 hr 25 min
Kari Schwear is a 7 x career path conqueror, turned professional Executive Coach, Speaker, and Corporate Trainer. Kari also co-authored the book, The Successful Mind, Tools for Living a Purposeful, Productive, and Happy Life. Her professional career spans from hospitality to banking, to business development, real estate, the medical field, and the luxury automotive brand, Porsche. Kari started GrayTonic and the Question the Drink movement in 2018 after her own experience led her to the service o...
Feb 08, 2023•54 min
