EP12 - Mindshift Monday || Breathe
Mar 03, 2022•14 min
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Episode description
Mindshift Monday's subject? Breath and proper breathing!
Taking 3-5 abdomen breaths can change your state very quickly and effectively.
We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest.
Let's get into why this is and how to fix it!
Taking 3-5 abdomen breaths can change your state very quickly and effectively.
We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest.
Let's get into why this is and how to fix it!
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