#260 - Olivia Arezzollo Australia’s No1 Sleep Expert
Nov 14, 2024•1 hr 12 min
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Episode description
On this episode Mat spends time with Olivia Arezzollo who is regarded as Australia’s No1 sleep expert. He asked a whole lot of questions about how to optimise sleep, sleep trackers, teenagers, menopause, food, hot cold therapy and a hole lot more. This is a must listen if you are looking to maximise your sleep cycle and run at optimum.
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