#220 - Sauna, Ice Bath and Food

Mat Steinwede - Chasing Optimum

Apr 23, 2024•46 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.

Follow The 31MINS Podcast on:
➤ Spotify | Apple

➤ Check out full episode on YouTube!

Join the community on:
➤ Instagram | TikTok

Send us a message :)

For the best experience, listen in Metacast app for iOS or Android