In Episode 73 of the Masters in Motion Podcast, we have the privilege of hosting Dave Hardie, a former Games athlete turned influential judge in the CrossFit community. Dave’s journey from competing in the CrossFit Games at age 61 to embracing a crucial role behind the scenes provides a compelling narrative about adaptability and passion for the sport. Dave shares his early experiences with CrossFit, which began in 2013, and his rapid ascent to competing at a high level in both local and regiona...
Jul 17, 2024•44 min
In Episode 72 of the Masters in Motion Podcast, join hosts Rick and Jason as they catch up and lay out the roadmap for an action-packed upcoming season of CrossFit and fitness events. From the grassroots intensity of the Monster Games in Joplin, MS, to the prestigious Legends Championship in December, this episode covers it all. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thi...
Jul 10, 2024•52 min
In Episode 71 of the Masters in Motion Podcast, we have the pleasure of hosting Rudy Berger, a two-time CrossFit Games Masters Champion, alongside his wife and coach, Lynette Berger. Together, they provide a rare glimpse into the synergy and strategy behind their remarkable success in the world of CrossFit. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Col...
Jul 07, 2024•46 min
In Episode 70 of the Masters in Motion Podcast, we're thrilled to feature an interview with Becca Voigt Miller, a legend in the CrossFit community and a beacon of longevity and resilience in the sport. Becca, renowned for her record-setting appearances at the CrossFit Games, shares her journey, from her initial steps into CrossFit to becoming one of the most enduring competitors in the history of the Games. During this in-depth conversation, Becca reflects on her extensive career, including the ...
Jun 26, 2024•46 min
In Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFit’s esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training. This episode is powered by Thirdzy , your go-to for game-changing sleep recove...
Jun 19, 2024•50 min
In Episode 68 of the Masters in Motion Podcast, join hosts Jason and Rick as they cover a wide array of CrossFit-related topics, from the exhilarating action at the individual semifinals in Knoxville to the latest updates on the Masters CrossFit Games and the Masters Fitness Championship. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. ...
Jun 05, 2024•58 min
Welcome to Episode 67 of the Masters in Motion Podcast, where hosts Rick and Jason dive into the heart of the CrossFit season with a comprehensive analysis of the Individual Semifinals. This episode zeroes in on the finalized leaderboard, focusing particularly on the top 5 athletes from each Masters division. Join us as we break down the performances that defined this year's Semifinals. Rick and Jason provide detailed insights into what set these top athletes apart, examining their strategies, s...
May 30, 2024•59 min
In Episode 66 of the Masters in Motion Podcast, we are excited to bring you a blend of groundbreaking technology and competitive insights. We kick off with an enlightening conversation with Forrest Smith, the visionary founder behind the Kineon Move+, a device revolutionizing the way athletes approach recovery through red light therapy. Forrest delves into the inception and development of the Kineon Move+, explaining the science behind red light therapy and how it specifically aids athletes in r...
May 22, 2024•59 min
In this special episode 65 of the Masters in Motion Podcast, we've teamed up with the entire crew from the Masters Chatter podcast and the key figures behind the Masters CrossFit Games, Bob and Joe, to bring you a comprehensive discussion on this year's Semifinal Events and a controversy that has shaken the community — the premature leaks of workouts. This collaborative episode dives deep into the recent revelations that Semifinal events were allegedly available to athlete Taylor Self weeks befo...
May 11, 2024•1 hr 5 min
Welcome to Episode 64 of the Masters in Motion Podcast! Today marks a significant moment in the 2024 CrossFit season as the workouts for the Age Group Semifinals have just been released. Join Jason and Rick as they meticulously review each of the workouts that Age Group athletes, including Masters, are set to tackle this weekend. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Th...
May 09, 2024•45 min
Episode 63 of the Masters in Motion Podcast dives into the heated discussions surrounding the recent quarterfinals video review controversy, offering Jason and Rick's unique perspectives on the matter. As seasoned competitors and keen observers of the sport, they unpack the implications of the controversy, discussing how it affects the integrity of the competition and what it means for athletes moving forward. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imag...
May 01, 2024•39 min
Episode 62 of the Masters in Motion Podcast brings you an exclusive insider’s view of the 2024 CrossFit Quarterfinals. Join hosts Jason and Rick as they share their personal battles, triumphs, and lessons from participating in all four of the challenging workouts designed for this year's competition. This episode isn't just a recap; it's an in-depth analysis from two seasoned competitors who lived through the physical and mental demands of the Quarterfinals. They'll discuss each workout in detai...
Apr 24, 2024•49 min
Welcome back to Episode 61 of the Masters in Motion Podcast! The 2024 CrossFit Quarterfinals are in full swing, and we're here to break down each of the newly released workouts. Join us as we dissect all four events, providing a comprehensive review to help athletes understand and tackle these challenges effectively. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Re...
Apr 18, 2024•58 min
After a refreshing spring break, Rick and Jason are back in Episode 60 of the Masters in Motion Podcast, and the timing couldn't be more perfect. With the 2024 CrossFit Quarterfinals competition just around the corner, the excitement and anticipation are palpable. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, ...
Apr 10, 2024•53 min
In Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and...
Mar 20, 2024•57 min
Dive into the heart of the CrossFit Open with Episode 58 of the Masters in Motion Podcast, as we dissect the challenges and triumphs of Open Workout 24.3. This week, Rick takes the spotlight, sharing his firsthand experience with the workout, providing a detailed account of his performance, strategies, and the lessons learned along the way. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. Tha...
Mar 15, 2024•38 min
In the latest episode of the Masters in Motion Podcast, Episode 57, we delve into the nitty-gritty of the just-released CrossFit Open Workout 24.2. Fresh off the competition floor, Jason shares his firsthand experience, offering invaluable tips and insights that could make all the difference for athletes facing this challenge. Jason breaks down his approach to 24.2, discussing strategy, pacing, and key movements. He highlights what worked, what didn't, and how athletes of different skill levels ...
Mar 08, 2024•28 min
I n Episode 56 of the Masters in Motion Podcast, we dive headfirst into the freshly released CrossFit Games Open Workout 24.1. This episode is your ultimate guide to understanding, strategizing, and conquering the first challenge of the 2024 CrossFit Games season. We'll dissect the components of Workout 24.1, offering our detailed analysis on how to approach each segment for maximum efficiency and effectiveness. From pacing strategies to movement tips, we're covering all bases to help you not ju...
Mar 01, 2024•39 min
Welcome to Episode 55 of the Masters in Motion Podcast, where we have the immense honor of featuring Ron Ortiz, a name synonymous with excellence in the Masters CrossFit community. This episode is sponsored by Thirdzy . Thirdzy, because sleep is the ultimate recovery tool. Save 20% on Thirdzy with code: jasonzzz A legendary figure whose tenure in the sport has inspired countless athletes, Ron shares with us the journey, the discipline, and the passion that has made him a beacon of longevity and ...
Feb 24, 2024•1 hr 5 min
In Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games. Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumph...
Feb 15, 2024•55 min
In this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift. Bob reveals the thought process, planning, and logistics involved in transitioning the ...
Feb 09, 2024•39 min
In Episode 52 of the Masters in Motion Podcast, we're thrilled to welcome a true original gangster of CrossFit, Pat Sherwood, for an in-depth interview that spans the breadth of his storied career in the sport. From his early days embracing the CrossFit methodology to becoming one of the most recognizable faces and voices in the community, Pat has seen and done it all. Pat takes us on a journey through his CrossFit timeline, sharing insights from his time as a Navy SEAL, his transition into Cros...
Feb 07, 2024•45 min
Welcome to Episode 51 of the Masters in Motion Podcast, where we delve into the world of CrossFit Open workouts – the ones we love and the ones we love to hate. Join us as we share an array of tips and strategies, dissecting some of our most memorable workouts. In this episode, we go beyond just recounting these workouts; we break down what made certain workouts our favorites and others our least favorites. We discuss the physical and mental aspects of these challenges, offering insights into ho...
Jan 31, 2024•54 min
In our milestone 50th episode of the Masters in Motion Podcast , we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community. In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of coaching. We dive deep into his competitive career highlights, coaching background, life philosophie...
Jan 24, 2024•52 min
As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks. Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete. This episode isn't just...
Jan 19, 2024•45 min
In Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring. Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging en...
Jan 10, 2024•51 min
In Episode 47 of the Masters in Motion Podcast, we delve into the heart of current debates and changes within the CrossFit community. A major talking point is the recent controversy surrounding the absence of cash prizes at the 2023 Legends Championship. We dissect this issue, exploring its implications for the athletes, the event's prestige, and the future of competitions for Masters Athletes. But that's not all. We also turn our attention to the significant alterations in the CrossFit rulebook...
Jan 03, 2024•42 min
Welcome to a special edition of the Masters in Motion Podcast - the 2023 Year in Review. In Episode 46, we're joined by a remarkable guest, Justin LaSala, a seasoned CrossFit Masters athlete and a voice behind the engaging 'The Masters Chatter' podcast. Together, we take a reflective look back at the year, focusing on the significant changes that have impacted the Masters division in CrossFit. We share our perspectives on how these changes have shaped the present and what they might mean for the...
Dec 21, 2023•50 min
In Episode 45 of the Masters in Motion Podcast , we're excited to bring you an exclusive recap of the 2023 Legends Championship, which just concluded in Tempe, Arizona. This episode is extra special as our very own Jason and Rick clinched 1st place titles - Jason winning the 45-49 year-old category for his fourth straight title, and Rick shining in the Masters Team division. Join us as we dive into a detailed review of the events that unfolded over the weekend. We'll dissect each workout, share ...
Dec 14, 2023•59 min
In Episode 44 of the Masters in Motion Podcast, we sit down with a remarkable CrossFit athlete, Chris Scott, as he gears up for the 2023 Legends Championship. Join us in an inspiring conversation where Chris opens up about his CrossFit experience, sharing the highs and lows of his journey. We delve into Chris's personal CrossFit story - how he discovered the sport, what drove him to pursue it, and the challenges he's faced along the way. A major focus of our talk is his comeback story after a si...
Dec 06, 2023•34 min
