In Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction. Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit ...
Dec 02, 2023•38 min
In Episode 42 of the Masters in Motion Podcast , we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends. We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their...
Nov 23, 2023•49 min
Welcome to Episode 41 of the Masters in Motion Podcast. In this enlightening episode, we're joined by Dr. Justine Luchini, co-founder of Thirdzy, who brings a revolutionary approach to recovery and sleep optimization for athletes. Delving into the science behind Thirdzy's PM Recovery Collagen, we explore how its unique blend of hydrolyzed collagen peptides, GABA, magnesium, tryptophan, and L-theanine is redefining the recovery process. Dr. Luchini sheds light on the importance of quality sleep i...
Nov 16, 2023•40 min
Welcome to Episode 40 of the Masters in Motion Podcast, where we capture the pulse and passion of CrossFit's competitive scene. In this inspiring episode, we sit down with Lindsey Ciaccio (IG: @lindseyciaccio), as she gears up for her debut at the prestigious 2023 Legends Championship. Join us as Lindsey shares the details of her CrossFit voyage—how she transitioned from enthusiast to competitor, and what drives her commitment to the sport. With the Legends Championship just five weeks out, we d...
Nov 08, 2023•35 min
Welcome to Episode 39 of the Masters in Motion Podcast, where we dive deep into the exhilarating world of CrossFit, starting with a recap of the 2024 Rogue Invitational that took place in Austin, TX. Mother Nature had her say with unpredictable weather, but that didn't stop our favorite athletes from giving us a show to remember with edge-of-your-seat finishes. But this episode is more than just a competition recap. We pivot to the life behind the athlete number—the challenges faced by the Cross...
Nov 02, 2023•54 min
Welcome to Episode 37 o f the Masters in Motion Podcast, where we sit down with a true titan of the sport, Kevin Koester. A four-time CrossFit Games Masters Champion (2017, 2019, 2021, 2023), Kevin isn't just an extraordinary athlete but also an inspiring individual. With over 30 years dedicated to family, work, and fatherhood, Kevin opens up about how he's balancing new challenges in CrossFit and business, all while making time for what matters most. In this intimate conversation, we dive into ...
Oct 25, 2023•43 min
In Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself? We cover all the bases, from the CrossFit qualification season, to the significance of hosting the Masters Athletes' in-person fi...
Oct 20, 2023•42 min
In Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion. The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Champi...
Oct 11, 2023•48 min
In Episode 34 of Masters in Motion Podcast, we’re unwrapping the action, drama, and outcomes of the 2023 Masters Fitness Championship. From standout performances to unexpected twists, we share our take on the event that has had the CrossFit community buzzing. But it's not just about looking back. The future of CrossFit is always a hot topic, and who better to weigh in than Dave Castro? We discuss his recent insights on the potential venues and directions the Games might take in the years ahead. ...
Oct 04, 2023•53 min
Welcome to Episode 33 of Masters in Motion Podcast, where we've got a jam-packed episode to keep you in the loop with the ever-evolving CrossFit world! First up, all eyes are on the Masters Athletes as we eagerly await an announcement this week concerning the 2024 CrossFit Games Season. Will the changes be game-changing? We discuss potential outcomes and what this could mean for the masters community. This weekend, athletes will battle it out in the IF3 World Championship. As for Wodapalooza 202...
Sep 27, 2023•46 min
Dive into Episode 32 of the Masters in Motion Podcast as we get down to the nitty-gritty of competition day nutrition strategies! We answer questions like: What should you eat before, during, and after competition? How can nutrition affect your performance? And speaking of big days, the CrossFit world just got hit with a major announcement—The CrossFit Games are relocating to Fort Worth, Texas, in 2024. Will the age-group athletes join them or will they be spun off into a separate event? We delv...
Sep 20, 2023•51 min
Prepare to bring your A-game! In Episode 31 of Masters in Motion Podcast, we’re pulling back the curtain on the Elite workouts for the upcoming Masters Fitness Collective Competition , set to take place in a few weeks in Ft Wayne, Indiana. Whether you’re an athlete, a coach, or a fan, you're going to want to hear these WODs (Workouts of the Day)! We'll dissect each event, providing strategies, tips, and insights to help you dominate: Event 1: 500m Swim (Go ahead, take the plunge!) Event 2: Bjern...
Sep 13, 2023•43 min
Welcome to Episode 30 of the Masters in Motion Podcast, where we have the distinct privilege of sitting down with Dwyne Shoemaker, one of the most experienced and well-respected judges in the CrossFit competition scene. With over a decade of experience, Dwyne has had a front-row seat to the evolution of the sport, the athletes, and the community at large. We'll discuss the intricacies of being a CrossFit judge, from travel, volunteering, and how to get involved to the split-second decisions that...
Aug 30, 2023•50 min
In Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern. First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Maste...
Aug 23, 2023•1 hr 2 min
Welcome to Episode 28 of the Masters in Motion Podcast! This week, we're thrilled to have a special guest, Joe Linton, the co-founder of the 2023 LEGENDS CHAMPIONSHIP. Joe takes us behind the scenes of this remarkable competition, highlighting what sets it apart from other CrossFit events and sharing insights into the planning, logistics, and innovative approach that make the LEGENDS CHAMPIONSHIP a standout in the world of fitness. In our conversation, we cover key topics such as: * The importan...
Aug 17, 2023•27 min
Welcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition. We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting eve...
Aug 10, 2023•1 hr 5 min
Welcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far. However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of thi...
Aug 05, 2023•34 min
Welcome to Episode 25 of the Masters in Motion Podcast! In a special twist this week, co-host Rick takes over the interviewing duties as we focus on Jason's upcoming participation in the CrossFit Games. We delve deep into Jason's preparation strategies, discussing his mental preparation techniques, and his overall approach to the looming competition. Get an insider's look into the mind of a 3x CrossFit Games Masters Champion as he prepares for one of the biggest events in the sport. From specifi...
Jul 26, 2023•53 min
Welcome to Episode 24 of the Masters in Motion Podcast! In this episode, we're dissecting the hinted CrossFit Games workout - the legendary "Helen." We discuss potential strategies, possible modifications, and what this workout's inclusion might signify for the rest of the Games. Then, we move on to answer a series of listener questions, offering our insights and advice on various topics. We discuss the benefits and drawbacks of training once versus twice a day, and help you decide which might w...
Jul 19, 2023•42 min
Welcome to Episode 23 of the Masters in Motion Podcast! We are thrilled to have Patrick Sprague, a 3x Masters CrossFit Games athlete, join us this week. Patrick was part of the first wave of Masters Athletes at the CrossFit Games in 2011 and has made it back to the Games twice since then. In this candid interview, we delve into a wide range of topics related to Patrick's CrossFit journey. We discuss his introduction to CrossFit, his favourite cheat foods, and his training regimen. We also celebr...
Jul 12, 2023•57 min
Welcome to Episode 22 of the Masters in Motion Podcast! This week, we're addressing a crucial aspect of every athlete's journey: dealing with weaknesses. Both Jason and Rick share their experiences and strategies in identifying, confronting, and improving upon their weaknesses throughout their CrossFit careers. We delve into the mental and physical aspects of this process, offering valuable insights for masters athletes at any stage of their journey. In our CrossFit news segment, we discuss Dave...
Jun 29, 2023•43 min
Welcome to Episode 21 of the Masters in Motion Podcast! In this episode, we bring you up-to-date with the latest happenings in the CrossFit world, including the recent buzz around Wodapalooza and significant changes at CrossFit HQ. We break down what these developments mean for the CrossFit community and how they might impact future competitions and the broader fitness landscape. For our main topic, we delve into the realm of nutrition, a cornerstone of overall fitness and athletic performance. ...
Jun 21, 2023•47 min
Welcome to Episode 20 of the Masters in Motion Podcast! This week, we're diving headfirst into the realm of predictions as we gear up for the 2023 CrossFit Games. As the competition in Madison this August approaches, we speculate on what skills will be put to the test. Drawing from our knowledge of past events and the current state of the sport, we'll make our best educated guesses about the workouts that await the athletes. From potential high-skill movements to brutal endurance tests, we share...
Jun 14, 2023•51 min
Welcome to Episode 19 of the Masters in Motion Podcast! We continue our journey through the history of Age Groups at the CrossFit Games, delving deeper into the developments, standout moments, and key changes that have shaped this competitive division over the years. We also reflect on the recently concluded three weeks of Individual Semifinals. From surprise outcomes to riveting performances, we break down the key highlights and share our thoughts on the stand-out athletes. Our main focus this ...
Jun 07, 2023•49 min
Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals. In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan. Our main ...
May 31, 2023•50 min
Welcome to Episode 17 of the Masters in Motion Podcast! In this episode, we highlight the impressive Age Group Semifinal athletes over age 50 who have secured their spots for the CrossFit Games. We discuss their journeys, the challenges they've overcome, and what to expect from them in the competition ahead. In our CrossFit news segment, we delve into the latest happenings from the Individual Semifinals, discussing the outcomes and the controversies that have surfaced. We unpack the issues, shar...
May 23, 2023•49 min
Welcome to Episode 16 of the Masters in Motion Podcast! In this week's installment, we're shining a spotlight on the final leaderboard for the 35-49-year-old age groups. We analyze the results, discuss the standout performances, and delve into the intense competition seen in these divisions. In our CrossFit news roundup, we touch on the recent announcement that Mal O'Brien has decided to step away from competition. We reflect on her impact on the sport and discuss what this means for the future ...
May 17, 2023•50 min
Welcome to Episode 15 of the Masters in Motion Podcast! In this episode, we continue our discussion on the 2023 CrossFit Games Season, focusing on the aftermath of the Age Group Semifinals. We delve into some unfortunate cheating scandals that have come to light and explore their impact on the sport and the community. As the season progresses, Jason and Rick share their personal plans for the remainder of the 2023 CrossFit season. With Jason advancing to the CrossFit Games, we discuss his prepar...
May 09, 2023•47 min
Welcome to Episode 14 of the Masters in Motion Podcast! In this episode, we recap the thrilling 2023 Age Group Semifinals for Masters Athletes that took place last weekend. We dive into the workouts, analyze the standings, and discuss the leaderboard issues that arose during the competition. As both Jason and Rick competed in the Age Group Semifinals, they share their personal experiences, challenges, and insights from this action-packed weekend. Listen in as we break down each workout, discuss ...
May 02, 2023•55 min
Welcome to Episode 13 of the Masters in Motion Podcast! This week, we're diving into the exciting 2023 Age Group Semifinals for the CrossFit Games Season. As masters athletes prepare for this crucial stage of competition, we'll break down the key events and share insights to help you tackle these challenging workouts. Whether you're a seasoned competitor or just starting your CrossFit journey, this episode is packed with essential information and motivation to help you conquer the 2023 Age Group...
Apr 25, 2023•50 min
