Masters In Motion

A Podcast for Masters CrossFit Athletes•jasongrubb.substack.com

Masters in Motion is a podcast dedicated to empowering and inspiring masters athletes to reach their full potential in CrossFit. Jason Grubb (https://www.jasongrubb.com/) is a 3x CrossFit Games Masters Champion and the host of the show and often has co-host Rick Stevenson join as well. The show covers the latest CrossFit news, provides education and inspiration, and features in-depth discussions on the topics important to masters athletes. Whether you're a seasoned pro or just starting your journey, Masters in Motion is a must-listen for anyone passionate about CrossFit and fitness.

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Episodes

Masters in Motion: 9 Time Female CrossFit Athlete - Episode 12

Welcome to Episode 12 of the Masters in Motion Podcast ! In this week's episode, we have the privilege of interviewing the remarkable Cheryl Brost, an 11-time CrossFit Games qualifier and 9-time Games athlete. Having competed as an individual athlete in 2010, 2011, and 2012, Cheryl finished as high as 7th in 2011. A truly consistent competitor, Cheryl has qualified as a Masters athlete almost every year since 2013, only missing the Games three times due to injury or surgery. Throughout her caree...

Apr 19, 2023•39 min

Masters in Motion: Training / Life Balance (or Imbalance) - Episode 11

Welcome to Episode 11 of the Masters in Motion Podcast! This week's discussion focuses on the crucial topic of work-life balance for masters athletes. We'll delve into the unique challenges that arise when trying to juggle a demanding career with training and competition. Tune in as we explore strategies for maintaining balance, share personal experiences, and provide practical tips for achieving a healthy training-life balance as a masters athlete. Pick or Tip of the week: Jason: Penguin Cooler...

Apr 11, 2023•48 min

Masters in Motion: Age Group Quarterfinal Recap - Episode 10

Welcome to Episode 10 of the Masters in Motion Podcast! This week, we're recapping and discussing the exciting Age Group Quarterfinals competition that took place over this past weekend. We'll be diving into the memorable moments from this weekend. Tune in as we analyze the competition, share our thoughts on how masters athletes adapted to the challenges, and discuss what this means for the upcoming Semifinals in less than a month. Pick or Tip of the week: Jason: Normatec Compression System for ...

Apr 04, 2023•49 min

Masters in Motion: Quarterfinals Floor Plans - Episode 9

Welcome to Episode 9 of the Masters in Motion Podcast! In this week's episode, we'll be reviewing the floorplans that have been released for the 2023 Age Group Quarterfinals. As we get closer to the Quarterfinals, it's important to analyze and understand the layout of the competition, especially for masters athletes. Join us for an in-depth discussion on the key takeaways from the floorplans and gain valuable insights, workout predictions (guesses), and strategies to help you prepare for the com...

Mar 28, 2023•44 min

Masters in Motion: Episode 8 - Adrian Bozman

Welcome to Episode 8 of the Masters in Motion Podcast! Join us this week for an exclusive interview with Adrian Bozman, the Director of Competition for the CrossFit Games, as we discuss the key takeaways from the 2023 CrossFit Individual Quarterfinals, particularly in relation to masters athletes. As we approach our own Quarterfinals, we'll provide you with valuable insights, lessons, and strategies to help you prepare for this high-level competition. Tune in to our engaging discussion and dive ...

Mar 23, 2023•32 min

Masters in Motion: Episode 7

Welcome to Episode 7 of the Masters in Motion Podcast! This week, join us as we jump into the key takeaways from the 2023 CrossFit Individual Quarterfinals as they relate to masters athletes, with our own Quarterfinals just around the corner. We'll share valuable lessons and strategies to help you prepare. Tune in to our discussion, as we continue to explore our love for fitness and the ever-evolving sport of CrossFit. Pick or Tip of the week: Jason: Crossover Ropes - (Zeus rope, beaded rope) an...

Mar 21, 2023•48 min

Masters in Motion: Episode 6

Welcome to Episode 6 of the Masters in Motion Podcast! We discuss the Open results and what's next for Masters Athletes. Whether it's the off-season or the Quarterfinals, we'll provide insights and tips to help you stay motivated and on track. Join us as we dive deep into the world of CrossFit and share our passion for fitness and the sport of CrossFit. Thanks for tuning in! Pick or Tip of the week: Jason: Counting my Steps (lunges, handstand walking, etc)Rick: Supplement Apps (Independently Tes...

Mar 14, 2023•44 min

Masters in Motion: Episode 5

Welcome to Episode 5 of the Masters in Motion Podcast! In this episode, we'll be discussing the latest buzz in the CrossFit community, particularly the announcement of 23.3 in the CrossFit Open. We'll be sharing our thoughts on this workout, including the challenges and opportunities it presented for Masters Athletes. We'll also be looking ahead to the rest of the season, discussing the upcoming Quarterfinals. Thanks for joining us! Pick of the week: Jason: Andrew Humberman Podcast on Breath Ric...

Mar 07, 2023•35 min

Masters in Motion: Episode 4

Welcome to Episode 4 of the Masters in Motion Podcast! In this episode, We'll be sharing our thoughts and reactions to the announcement of 23.2, including the surprises, challenges, and opportunities that this double score workout presented. As always, we chat about CrossFit news, controversies, events, and updates. Thanks for listening!! Pick of the week: Jason: Elastic No-Tie Shoelaces Rick: Visualization Sponsored by: Bolder Athlete (get 7-days free): https://www.jasongrubb.com/ For new and e...

Feb 28, 2023•40 min

Masters in Motion: Episode 3

Welcome to Episode 3 of the Masters in Motion Podcast! In this episode, we'll be discussing one what will likely be the most talked-about workouts of the 2023 CrossFit Open, 23.1. This workout is notorious for its high skill level, and we'll be diving into why that is and our reactions to it. We'll be breaking down the movements and discussing their technical difficulty and how they challenge the athlete's fitness. We'll also be sharing our thoughts and reactions to the announcement of 23.1, inc...

Feb 21, 2023•36 min

Masters in Motion: Episode 2

Welcome to Masters in Motion Episode 2 ! If you're a Masters CrossFit Athlete, this show is specifically for you. With the 2023 CrossFit Open just around the corner, it's time to get your game face on. In this episode, I’ll be sharing last minute tips and strategies for beginner, intermediate, and games athletes. Whether you're just starting out or have been in the game for a while, you won't want to miss this episode. I’ll be sharing advice from my 10 years of Open experience to help you perfor...

Feb 14, 2023•27 min

Masters in Motion: Episode 1

Welcome to the Masters in Motion Podcast, where our mission is to empower and inspire masters athletes to reach their full potential in the world of CrossFit. Join us as we delve into the exciting world of CrossFit and showcase the strength, resilience, and determination of masters athletes. In this episode, we have a special guest, Rick Stevenson, who was the second place finisher in the 50-54 age division at the 2022 CrossFit Games. We will be discussing the latest CrossFit news and updates, i...

Feb 06, 2023•31 min

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