In this laid-back yet insightful episode of Masters in Motion , Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance between intensity and recovery. This episode is powered by Thirdz...
Jun 19, 2025•47 min
In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen , a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games , Lon shares the highs and lows of his fitness journey. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder an...
May 29, 2025•49 min
In Episode 103 of the Masters in Motion Podcast , Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp , a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes. This episode is powered by Bolder Athlete . Training for Masters. Get 3 weeks free: https://www.bolderathlete.com/ They walk through the variety of training stations , including row technique refinement , kettlebell mastery , and sessions on gymnastic...
May 20, 2025•44 min
In Episode 102 of the Masters in Motion Podcast , hosts Jason Grubb and Rick Stevenson reconnect after a brief hiatus, sharing updates and diving into the latest in fitness and competition. They kick off by discussing new fitness products , including Jason’s new cold plunge from Redwood Outdoors and Rick’s excitement about a new lemonade flavor from Element . This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeli...
May 16, 2025•37 min
In Episode 101 of the Masters in Motion Podcast , hosts Jason Grubb and Rick Stevenson break down the recent CrossFit Semifinals , diving into what worked, what didn’t, and what needs to evolve heading into the CrossFit Games in Columbus . They share insights from behind the scenes—highlighting both the in-person and video review judging process , and the efforts being made by the Athlete Council to seek clarity on its role , improve communication with HQ , and streamline feedback mechanisms for...
Apr 24, 2025•40 min
In Episode 100 of the Masters in Motion Podcast , hosts Jason Grubb and Rick Stevenson break down their personal experiences from the 2024 CrossFit Age Group Semifinals. From the intensity of Event 4’s sprint-style pacing to the raw power of Heavy Isabelle , they recap each event, sharing real-time strategies, emotional ups and downs , and lessons learned. They also take a deeper look into the controversial video review process , examining how judging inconsistencies and unclear standards impact...
Apr 09, 2025•1 hr 13 min
In Episode 98 of the Masters in Motion Podcast , hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals —what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike. They explore the importance of scaling appropriately for age groups , how to plan your training cycles around competition windows, and why early workout ...
Mar 30, 2025•46 min
In Episode 97 of the Masters in Motion Podcast , Jason Grubb and Rick Stevenson dive into their experiences and takeaways from the 2025 CrossFit Open. From retesting workouts to reviewing leaderboard shifts, they break down what went well—and what sparked debate. The conversation turns to one of the most discussed topics of this Open: the controversial scaling for different age groups . Jason and Rick unpack athlete frustrations, reflect on what worked (and what didn’t), and explore the real imp...
Mar 22, 2025•32 min
In Episode 96 of the Masters in Motion Podcast , Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open , discuss the importance of quality movement in competition , and speculate on what’s to come in the remaining workouts. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for ...
Mar 13, 2025•21 min•Season 1Ep. 99
In Episode 95 of the Masters in Motion Podcast , Rick Stevenson and Jason Grubb sit down with Ray Carr , a military veteran, CrossFit athlete, and coach , to discuss his journey through athletics, service, and competitive fitness . This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling ...
Mar 10, 2025•56 min
In Episode 93 of the Masters in Motion Podcast , Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025 , judging standards , and the role of the Athlete Council in shaping the competition structure. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, f...
Feb 25, 2025•1 hr 4 min
In Episode 92 of the Masters in Motion Podcast , Jason Grubb and Rick Stevenson sit down with Jason Ansley , a former competitive athlete turned gym owner, coach, and now a key figure in the World Fitness Project . Jason shares his journey from CrossFit competitor to gym entrepreneur , the challenges of growing a fitness business, and the pivotal decision to transition from competing to event management. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hi...
Feb 13, 2025•55 min
In Episode 91 of the Masters in Motion Podcast , hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza , discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue , the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness competitions in CrossFit. This episode is powered by Thirdzy , your ...
Feb 01, 2025•57 min
In Episode 90 of the Masters in Motion Podcast , hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitti...
Jan 15, 2025•41 min
In Episode 89 of the Masters in Motion Podcast , Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship , reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing experience for spectators. The duo also transitions into discus...
Dec 24, 2024•45 min
In Episode 88 of the Masters in Motion Podcast , Jason Grubb and Rick Stevenson sit down with nutrition expert EC Synkowski, founder of Optimize Me Nutrition , to explore the essentials of building a sustainable and straightforward approach to eating well. EC shares her journey into nutrition and her mission to simplify complex dietary advice into actionable strategies for everyone. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts ha...
Dec 19, 2024•48 min
In Episode 87 of the Masters in Motion Podcast, Rick Stevenson sits down with Bob Jennings to discuss the evolution of event management in the CrossFit community, particularly in the wake of COVID-19. Bob, a key figure in organizing CrossFit events, shares his reflections on the lessons learned, improvements made, and the ongoing challenges in creating exceptional competitions. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder ...
Dec 10, 2024•41 min
In Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Rec...
Dec 04, 2024•42 min
In Episode 85 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson cover a wide range of engaging topics. From their Thanksgiving plans and reflections on political engagement to the much-discussed Jake Paul vs. Mike Tyson fight and frustrations with Netflix streaming, this episode has a little something for everyone. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's w...
Nov 22, 2024•38 min
In Episode 84 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson sit down with Scott Bradley, a pastor, CrossFit athlete, and community leader with an inspiring story. Scott opens up about his journey from a challenging upbringing to discovering purpose through faith, family, and fitness. This powerful episode, sponsored by Thirdzy, explores the impact of CrossFit as a vehicle for recovery, community, and personal growth. This episode is powered by Thirdzy , your go-to for ga...
Nov 12, 2024•49 min
In Episode 83 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dive into a mix of CrossFit topics, from recent audio struggles to the ongoing concerns of performance-enhancing drugs in the sport. They share personal stories from recent qualifiers, including Fittest of the Coast, analyzing key workouts and discussing how workout strategies can impact results. The conversation also previews the upcoming Wodapalooza event, highlighting changes in venue and format that will sha...
Nov 02, 2024•30 min
In Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining in...
Oct 26, 2024•49 min
In Episode 81 of the Masters in Motion Podcast, hosts Rick and Jason sit down with Tom Rini, a seasoned expert in strength, conditioning, and fitness with over 20 years of experience. As the CEO & Co-Owner of Black Flag Athletics and a prominent figure in athlete development, Tom brings a wealth of knowledge to this enlightening discussion on fitness programming for both general fitness enthusiasts and competitive athletes. This episode is powered by Thirdzy , your go-to for game-changing sl...
Oct 11, 2024•57 min
Welcome to Episode 80 of the Masters in Motion Podcast, where hosts Jason Grubb and Rick Stevenson unpack their recent experiences from the Masters Fitness Championship and explore the broader aspects of training, recovery, and nutrition that are critical to master athletes. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pr...
Oct 05, 2024•41 min
In a special Episode 79 of the Masters in Motion Podcast, hosts Rick and Jason come together for their first live podcast, broadcast directly from the bustling atmosphere of the Masters Fitness Championship in Ft Wayne. This episode marks a milestone for the duo as they share the same space, rather than connecting across states, bringing an exciting dynamic to their discussion. Join Rick and Jason as they delve into a quick recap of Wodapalooza SoCal, highlighting key performances, standout mome...
Sep 30, 2024•23 min
Join us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future. Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from ...
Sep 20, 2024•41 min
Welcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro. This episode is powered by Thirdzy , your go-to for game-changing s...
Sep 12, 2024•1 hr 6 min
In Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Reco...
Sep 05, 2024•50 min
Episode 75 of the Masters in Motion Podcast returns after a brief hiatus, a period of reflection following the tragic loss of Lazar Dukic, a respected CrossFit Games athlete. In this episode, we address the profound impact of Lazar's passing on the community and discuss the recent developments that have emerged in the CrossFit world. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's wha...
Aug 21, 2024•46 min
Join Rick and Jason in Episode 74 of the Masters in Motion Podcast as they recount their recent outdoor escapades in Colorado and delve into the thrilling anticipations for the upcoming CrossFit Games. From battling mosquitoes while camping and fishing to speculating the event lineup, this episode is packed with adventure and insights. This episode is powered by Thirdzy , your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's w...
Aug 05, 2024•49 min
