What I've Been Eating And How I Get It | Mastering Nutrition #4

I am often asked what I eat, so here is my answer. To simultaneously meet the goals of productivity, fat loss, and good nutrition over the last few months, I get most of my food through Thrive Market and Whole Foods via Instacart, use Epic Liver Bites, Kettle and Fire broth, fresh meats, eggs, cheese, starches cooked in big batches, and supplemental fruits and vegetables. I also discuss how I have been maintaining protein and calories for fat loss and use MyFitnessPal to track my calories, and how that has helped me sleep.

Access the show notes, transcript, and comments here:

https://chrismasterjohnphd.substack.com/p/004-what-ive-been-eating-and-how

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.