The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists | Mastering Nutrition #8

In this short episode, I describe how voodoo flossing my computer-damaged wrists has made a tremendous difference in my ability to tolerate weight lifting (especially Olympic lifting) without wrist pain. I use a protocol from Kinetics Sports Rehab that I modify slightly to make my own, which builds on a concept developed by Kelly Starrett of San Francisco CrossFit and MobilityWOD. I don't think you need to lift weights to benefit from this (though I think you should lift weights). I think this is something that has the potential to provide great benefit to anyone who uses a computer a lot. Since it only takes 1-2 minutes per day per wrist, it's worth a shot!

Access the show notes, transcript, and comments here:

https://chrismasterjohnphd.substack.com/p/008-the-two-minute-hack-every-computer

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.