Lose Weight With the Robot Diet | Chris Masterjohn Lite #45

The most reliable way to lose weight is to track calories, but tracking calories is time consuming. With the Robot Diet, you can substitute consistency for tracking calories, and save tons of time. Eat like a robot to have the abs of a robot. Walk like a human, talk like a human, and act like a human, and no one will no where they came from.

Here are the two episodes I released last year on tracking calories:https://chrismasterjohnphd.com/2017/05/02/reliable-way-lose-weight/

https://chrismasterjohnphd.com/2017/05/04/easiest-way-track-calories/

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Access the show notes, transcript, and comments here.

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.