Biotin's Health Benefits: Way Beyond Hair and Nails
Oct 26, 2023•7 min
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Episode description
Most people who take biotin take it for their hair and nails. Yet biotin does much more than this. Learn what to use it for, how much to take, and how to avoid adverse effects in less than ten minutes.
Read the written and fully referenced version here: https://chrismasterjohnphd.substack.com/p/biotins-health-benefits-way-beyond
Get my short and sweet tips on each nutrient in the Cliff Notes here:
https://chris-masterjohn-phd.myshopify.com/products/the-vitamins-and-minerals-101-cliff-notes
It's free to Masterpass members here:
https://chrismasterjohnphd.substack.com/p/paid-subscribers-now-have-free-access
Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
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